Jogging useful than other sports. The athlete breathes in deeply, the body gets plasticity, is charged with energy. A person becomes healthy. But to get to the stadium, the area or the forest does not have the time and desire.The solution - a treadmill on wheels in their own home or office. Train...
Jogging track - one of the most popular simulators used at home. Its main drawback is the size, do not always find a place to post it. The problem is solved with the help of compact models that can be installed on any flat and clean under the bed or in the closet if needed.Compact cardio improves...
A variety of devices for cardio further elaborated supplemented with new models that provide effective training. An alternative to the traditional treadmill became elliptical trainer. It is called symbiosis of track and the bike. The device is called "cross-country" because of the similarity of m...
Beginners and sometimes experienced athletes take sports nutrition. And if the muscle recruitment situation is more or less clear what to take during the drying process is not clear. This is a complex process, because to get rid of annoying body fat you need to work hard.Content:propertiesThe com...
Elliptical Trainer - kind of modern exercise equipment. Symbiosis exercise bike, treadmill and stepper. This type of exercise equipment called the ellipsoid, and cross-trainers. It refers to the cardio group. When practiced regularly, it strengthens the heart, blood vessels, lungs, reduced weight...
Exercise Bike - a bicycle simulation, which is used for cardio. It consists of a seat, the palm rest, pedals and information display. Classes in this simulator helps to maintain physical health and provide a means for the recovery and rehabilitation medicine.This sports shell replaces the bike is...
Elliptical magnetic stimulator - a sports equipment, keeping up with the times. It combines exercise bike, a treadmill and a stopper.Replace climbing stairs, intensive walking, running - those exercises that lead to intense burning of fat. It refers to the type of cardio (cross-training).Elliptic...
Improve the structure of the muscles, improve the cardiovascular system and make the body slimmer, from the comfort of home, you can thanks to the elliptical exerciser. Choosing the right car is able to increase the efficiency of home exercises. Such devices are considered to be the result of rea...
Exercise Bike - sports equipment that simulates cycling. Classes at velostanke help lose weight, strengthen the heart muscle and respiratory systems, muscles of the lower body, trained endurance.Content:Pros and cons of the magnetic exercise bikeDeviceKindsHow to select magnetic exercise bikeExpl...
Exercise Bike - is the most popular device for keeping the body in shape at home. Riding on the machine is different from the street walks, classes are conducted safely, regardless of weather conditions and time of day.No need to lift the bike up the stairs or afraid to have an accident. The simu...
