Elliptical trainer for home: the benefits, features

Improve the structure of the muscles, improve the cardiovascular system and make the body slimmer, from the comfort of home, you can thanks to the elliptical exerciser. Choosing the right car is able to increase the efficiency of home exercises. Such devices are considered to be the result of realization of new technologies in the world of sport, in contrast to the racetracks.

Benefits of Elliptical trainer for home

Elliptical machines equipped with pedals for the feet, two pairs of knobs (mobile and fixed). Some models are equipped with a seat. This allows simulators to perform the functions of several separate units.

In one device combines the following levels of complexity classes:

• stair climbing;
• ski race;
• hand training;

Before buying, determine for family members who want to train on the ellipsoid. Functionality allow to adjust the technique to the individual characteristics of people of any age and physical fitness.

In contrast to the treadmill for runners would be beneficial because of the cushioning, which is due to the elliptical motion of the legs. Older users will appreciate the smoothness and ease of movement.

Elliptical trainers can help:

• lose weight;
• form a solid muscle;
• increase endurance;
• to achieve and maintain good physical performance;
• maintain health.

The simulator will be useful for both beginners and experienced athletes. It is also suitable for people who were injured (even in a situation where the injured lower body).

Elliptical Trainer provides the owner with all the advantages of a gym within his home. Standard simulator provides 20-30 pre-programmed training options.

When additional sessions will not arise, and the negative voltage uncomfortable load on knees and hips area. When using the device, the person should carry out any exercise in a neutral position, not trying to force through to reach the handrail or bend.

Built-in accessories and variable levels of resistance (up to 24 positions), depending on the model chosen, do the exercise as effective as possible and not boring.

Using such a device facilitates the acquisition of healthy physical fitness, without destroying the joints heavy exercises. Also prevents overloading the lower back, as it happens during the run in the park or on the treadmill.

Compact and mobile home models fold quickly, easily moved thanks to the built-in transport wheels located at the front of the machine. When storing do not take up much space. Also prevented the danger that children could get hurt in the process of using technology without parental supervision.

Since the user during physical training sessions on the hill (in comparison with exercise on a treadmill), to be sure before buying a sufficient ceiling height. Required space to a safe landing on the simulator.

Features

Rear-wheel drive models are suitable for heavy-duty when required to maintain overweight the exercising person. Properly constructed pedal pads provide ease step. Broad base helps maintain balance and equilibrium. It is important to maintain a stable position in the classroom.

Ellipsoid suitable for heavy loads, the flywheel has a weight of 10 kg or more. Heavy flywheel create the right resistance and smoothness for an effective workout. It is important to consider when selecting a range of resistance levels and the angle of inclination. The less expensive models, the slope is limited. Sold pattern with an inclination angle of 10 degrees to 20 and even up to 30.

Adjustable stride length allows you to customize the simulator for training users of different heights.

Adjusters and resistance are located on the rocking handrails, so settings are set without pausing exercise.

In advanced models of the console is a touch-screen color LCD display. They are more expensive due to the presence of finer settings. But, regardless of the number of settings, it is easy to understand and find a suitable exercise program. As a rule, this class of devices take up more space in the apartment than the variants with smaller features.

If the user does not have the space to accommodate a sports unit, preference is given to a compact foldable design.

Functions Elliptical trainer for home

For an effective workout guided by ellipsoids with this set of programs:

• fat burning;
• cross-training;
• climbing the hill;
• Installation intervals;
• cardio program.

To train a fast pace in the ellipsoid must be provided the option of high-speed run.

Ellipsoid with the console will allow you to see the progress in distance, speed, duration of exercise, calories, which could burn.

In order to control the heart rhythm, keep your hands on the handrails. They built special sensors that output figure heart rate on the screen. Available in models that support breast with heart monitors and connected to them wirelessly.

Make sure the heart rate is in your individual training range. The excess can lead to negative health effects. Low reading will not be allowed to reach their goals.

Advanced models automatically adjust the load required for an effective workout without injury. They also allow the use of a special application for tracking workouts a few people. All family members can track progress, compete and use Google Maps to run custom routes anywhere in the world.

The app allows you to view the picturesque vibrant video during physical exercise. Even if the street is pouring rain, the user will still be able to run through the streets of virtually every corner of the planet.

Unlike older models, the manufacturers of modern elliptical constructions developed an Internet connection function. However, this application provides for an annual fee, which is not included in the original purchase.

Additional options

Different models of the ellipsoids may include some useful options:

• a cooling fan which will blow breeze;
• a bottle of water to maintain hydration, securely holds the clip within reach;
• input jack enables connection of MP3-player or other audio installation;
• The speakers have a volume control;
• configure the controls possible and on the player. It is possible to listen to your favorite songs or audiobooks during exercise without headphones;
• the tablet holder is integrated into the design of the console and, if necessary, will be a convenient holder for a book or magazine. The only drawback of the tablet holder is that the media used, most likely, will block the simultaneous visual access to training information on the console with touch screen.

Precautionary measures

Before using the simulator go consult a doctor and get his recommendations. If there is pain in the chest, dizziness, shortness of breath, you should immediately stop the training and seek medical advice.

For safe use of the simulator, note the following:

• You need to read the instruction manual;
• Do not wear clothing that might get caught in moving machinery;
• You need to check the reliability of the assembly and tightening of the bolts;
• Do not turn pedal arms;
• Take care of the security of a comfortable workout. it is recommended not to exceed the speed of 80 rpm.

Using the product is allowed in the room at a stable temperature and humidity. Variations in these parameters entail premature failure of the electrical components of the unit.

Problems

Buying each model is accompanied by obtaining a lifetime warranty on the frame (skeleton), three-year warranty on parts and warranty cost recovery to eliminate failure during the year. Warranty on electronics comes to five years, and for the lifetime of the engine is issued.

Instruction Manual includes detailed information on the assembly and a list of components simulator components.

Most often, the device malfunctions occur for the following reasons:

• cable defect;
• breakage of blocks;
• lost its setting adjustment;
• lack of lubrication stations.

If the warranty expired, to eliminate such troubles should be handled in the post-warranty service.