Cross-track mini: types, advantages and disadvantages, how to choose

Jogging track - one of the most popular simulators used at home. Its main drawback is the size, do not always find a place to post it. The problem is solved with the help of compact models that can be installed on any flat and clean under the bed or in the closet if needed.

Compact cardio improves the functioning of the respiratory and cardiovascular system. Its regular and correct use has a positive effect on the health and appearance.

Types of cross-country mini-tracks

Treadmills are working on the network are divided into 4 types: amateur, economy, trade and Hi-End.

1. Economical models have manual control and power of the engine, which reaches 1.1 kW. Web speeds up to 15 km / h.
2. Amateur class collector equipped with an engine capacity of 1.5 kW. When doing developing speed of 16 km / h, changing the angle of inclination of the surface equipment and selects the optimal built-in program for training.
3. At HI-End power of the motor is similar to the previous species, but the highest speed the line is 18 km / h. Such models are adjusted to the athlete and have sensors for measuring the heartbeat frequency.
4. Professional device is identical in functionality to the Hi-End. The only difference is in readiness for the clock work.

How does running a mini-track

Mini treadmills can be mechanical or electronic. The first type is more common. The design on the mechanics of the working surface is spanned by the two shafts. It runs the unit from exposure to the part of the athlete. The faster the running man, the machine moves faster.

Most devices are equipped for running display showing distance, exercise time, heart rate and calories burned.

the latest generation of simulators are equipped with electronic control. Canvas for running starts to move thanks to the integrated motor. Training programs allow you to choose the best option to achieve the desired result.

Some models have special connectors for player or other external devices.

Pros and cons of cross-country mini-tracks

The most significant advantage of the sports equipment to be compact. Device size is 40 x 90 cm, whereby it is easy to fold and hides. Home decor is relaxing, so you can run at any time and regularly. The compact device is safe and correctly shapes running technique without sudden stops.

Electric treadmill helps people recover from varicose veins and knee injuries. Built-in training programs allow you to choose the best option, with an emphasis on a particular muscle group. Mechanical design requires no electrical connections, so placed anywhere and sold at a low price.

disadvantages

Sports equipment working on the mechanics, requires more effort from the athlete. This is an additional load on the knees, hip joints and spine. The absence of an electric motor can not select a training program or to set the tape speed.

Electric models do not work without a network connection, so they are tied to one place in an apartment. Dimensions of the device a little more because of the additional functionality and accessories.

Contraindications

Mini treadmill has some advantages, but not everyone is allowed to use the unit. Select the load, which will bring benefits to the body, helps the physician. Requirements that prohibit running on the popular unit:

• heart disease: hypertension, IRR, heart disease;
• diseases of the respiratory system: pulmonary insufficiency, asthma;
• disorders of the musculoskeletal system: osteochondrosis, arthrosis, arthritis;
• pregnancy and lactation requires a careful approach to the intensity of exercise.

How to choose a running mini-track

1. Power. This is the basic parameter which determines the rotation speed of the belt. The indicator may be a peak showing the acceleration speed of the tape and a permanent, responsible for the movement of the device during class.
2. Speed. To walk is sufficient device which develops a speed of 5 km / h. For intense run this parameter should be between 12 km / h, for athletes - 16 km / h.
3. Tape. Mini treadmills have a working surface of 35 cm width and 90 cm in length. The multi-layer belt is durable and helps to reduce excessive stress on the joints due to orthopedic properties.
4. The weight. Compact models are not designed for maximum user weight that can withstand the standard device. For an athlete who weighs 80 kg purchased equipment with a capacity of 15 liters. from. The higher the power, the higher the reliability.
5. Depreciation. Gaskets placed between the belt and the deck. When practiced regularly, it will reduce the load on the joints, spine and intervertebral discs.
6. Incline. Changing the angle of blade ensures an extra load. This option is useful for those who buy the machine for weight loss.
7. Deca. This part of the assembly extends below the working tape which is responsible for the duration of life and cushioning. Thickness of 16 mm and above. It is made from laminated wood or synthetic materials.
8. Price. The higher cost of the product, the higher the functionality. You can not skimp on health, because for this track and sold.

functions

The more advanced features, the higher the cost. Some models are equipped with a display that displays the distance traveled, calories burned, speed. Often it is used as the sound system or TV.

Embedded training is divided into three kinds: individual, customizable to the user, the target used for the development of endurance, or weight loss, own - to create their own programs.

It is worth paying attention to the model, in which there is exceedance sensor triggered elevated heart rate and the security key, stops the machine when falling athlete. Among contemporary adaptations will be useful stand for water, books, fan or Vibrating.

When buying sports equipment should take into account the safety and comfort of sessions. Shorter blade removes the burden from the electric motor, but constrains the movement of the athlete. For people of average height of the tape size is enough for training, but the rest is recommended to buy large-sized model.

This is a compromise between the price category, convenience and space-saving. The device is suitable for children to exercise, but only under adult supervision and after consultation with the doctor. Small units can increase endurance, improve coordination of the movements and considerably toned body in the home.

accident prevention

1. Warm up. When exercising on the web should begin with a warm-up muscles. It is recommended to dedicate the first 10 minutes of light walking, squatting and kicking Mahama.
2. Footwear. The main guarantee of a successful class - comfort, so shoes should be chosen not by their appearance, and the characteristics. It is preferable to buy shoes with rubber soles, good ventilation, shock absorption. The foot must occupy the correct position.
3. Bounce. It is forbidden to jump from the simulator, because there is a risk of muscle strain and ankle injuries. Recovery will take a long time, so worth the wait stop fabric.
4. Handrails. Athlete displaces the center of gravity and reduces the load if constantly rests on the handle. Mahi hands will help burn more calories. If run without the support of hard, it is better to slow down or reduce the angle of inclination of the device.
5. Feeling unwell. Headaches, colds and other diseases need to give up running. Excessive tension of the body only aggravate the situation.
6. Look down. No need to constantly look at your feet, because the balance is lost when inclination of the head. May be dizziness or heaviness in the cervical region. Downcast eyes down leads to a decrease in velocity of the body, but no more than that threatens to overstretch.

malfunctions

• It does not turn on. First, you need to check the connection to the mains, the plug for the presence of defects and to repair itself outlet. Some models require adjustment provide power supply to the motor. If the device still does not work, you should check the fuses. Blown parts can be easily replaced, but they are bought with identical amperage. the device does not often due to problems with the screen.
• Malfunction of the belt. Sometimes debris can affect the performance of the tape, so it should be cleaned regularly. It is cleaned from the top down, with the tension on themselves to capture the entire surface. The canvas is stretched property, and then move out to the side. After placing it in the center, the simulator resumes. When a temporary halt products during the run will need to lubricate it. This is done using special grease. When jerks should pay attention to the sensor. If neither method did not have to change the fabric.
• Motor failure. Before you repair the engine, you need to verify the absence of secondary causes breakage. Operating Instructions will help solve the problem, if the display Unknown error code. If you can not alone cope with the problem, contact a professional. This part of the main simulator and expensive.

How to use

• mini treadmill is intended for employment of adults;
• before buying a device, you must consult with your doctor, especially for people older than 40 years;
• you need to run in the shoes and clothes of sports style;
• Equipment must not be carried in the unfolded form;
• after training device off of the power supply;
• Athlete runs to face the screen;
• Pulse Sensor readings can not be compared with medical conditions, because it is an amateur device;
• when the simulator feet placed on the support rails, and after selecting the minimum speed allowed to get up on the canvas;
• if you feel unwell, stops running;
• get off the tape only after a full stop.

placement

The location is selected out of the front door, pets and dust. It is recommended to lay a mat for exercise equipment and place it on the device to run. This will reduce noise and protect the flooring from scratches.

The sun's rays are the cause of overheating mini track, so it is better to put on the window. Training will take place effective when engaged in the music. Therefore, you need to put the equipment next to the music center.