9 types of bikes: the pros and cons, features

Exercise Bike - a bicycle simulation, which is used for cardio. It consists of a seat, the palm rest, pedals and information display. Classes in this simulator helps to maintain physical health and provide a means for the recovery and rehabilitation medicine.

This sports shell replaces the bike is easy to use at home, not conceding on the performance classes in fitness clubs.

The most simple exercise bikes

According to the system load and braking velosnaryady type are divided into two types: mechanical and magnetic. The first type is the simplest, as compared with magnetic and electromagnetic, load adjustment - manual.

Cost and compact dimensions - their advantage over magnetic exercise bikes.

Classes on an ordinary bike positively affect the health and well-being:

1. Increase the body's endurance in opposition to viruses.
2. It helps to reduce weight due to burning more calories while exercising.
3. It develops endurance of the cardiovascular system and respiratory system.
4. It improves blood circulation in the body.
5. Stronger leg muscles.
6. Figure correction occurs at the expense of pumping thighs and press.
7. Classes at home veloimitatore replace the exercise in the gym for people with a deficit of free time.
8. Suitable option for users working at home and want to keep fit.
9. The increase in the fruitfulness of the complex anti-cellulite treatments.

Depending on the goal you want to achieve in the classroom is selected the desired load level.

For training on velostanke required to adhere to the doctor's recommendations, because sometimes such studies are harmful:

1. The risk of deterioration of the posture.
2. Overstrain the body due to improper load distribution.
3. Contraindicated exercises in the presence of severe forms of diabetes, cardiovascular diseases and cancer.
4. Contraindication for employment - varicose veins.

Mechanical velostanki divided into belt and shoe.

belt bikes

To this species are the most simple and compact models veloimitatorov mechanical load that is created using the pedaling motion and durable belt. The elastic ribbon provides resistance to the flywheel under load.

The belt tension is adjusted by the handle, which marked the available loading levels. As the level of - contact belt and flywheel closely.

Benefits belt simulators:

1. Low cost.
2. Repair of the unit can be carried out without the involvement of specialists, does not require special tools and time-consuming.
3. Ease of assembly and disassembly of the structure.
4. Small dimensions.
5. It does not require an electrical connection.

Disadvantages belt simulators:

1. It creates a lot of noise in the classroom. The greater the load, the greater the noise.
2. No smooth ride, which occurs when the flywheel weight over four kilograms.
3. Upon heating, which occurs due to active operation projectile simulator details are capable of expanding and deviate from each other.
4. Contraindicated for employment for people with diseases of the knee and spine.
5. The lack of informative computer sensor.
6. It is difficult to pedal sports equipment at high speed.
7. Belt tends to be stretched during the operation, and after some time it must be replaced.
8. The minimum set of additional functions.
9. In the upper position of the pedals to the loss resistance jerks occur.

shoe bikes

The shoe velosnaryadah used inertial system: load created by the resistance of the brake pads, tightly pressed to the flywheel.

These shells are more expensive than the belt, have a massive flywheel and are designed for advanced users, which is important range of loads. Inertia velosnaryady simulate driving on a racing bike.

Benefits shoe bikes:

1. Smooth running, high inertia.
2. A wide range of loads.
3. Affordable price range.
4. Easy to use.

Disadvantages shoe bikes:

1. Noise.
2. Large dimensions and weight, which is not always suitable for use in the apartment.
3. In the event of a breakdown, the repair will cost much more than a simple belt projectile.
4. Rapid wear pads.
5. No fine-tuning exercise.
6. The impossibility of dismantling and compact storage in the home.

magnetic exercise bikes

The principle is to create a resistance attraction flywheel magnetic or electromagnetic field. Tension and current is regulated with high precision approximation of the magnet to a flywheel, which is connected to the pedals, or by increasing the current strength.

Smooth motion of parts capable of providing only a heavy flywheel mass not less than 6 kg, which is recommended to consider when selecting the magnetic veloimitatora.

Advantages of magnetic exercise bikes:

1. quiet operation
2. Smooth and steady progress
3. Imitation ride this bike
4. Precise control of the load range
5. Built-in computer for sensor installation and training modes measuring pulse.
6. Because there are no mechanical parts, service life above.
7. The compact size compared with mechanical projectiles ergonomics.

Disadvantages magnetic exercise bikes:

1. Expensive.
2. The complex mechanism of the magnetic unit requires professional care during assembly and repair.
3. Strong resistance at employment is not created, thus, severe stress does not occur.

bicycle ergometer

Separate species veloimitatorov are ergometers, have another name - or spinbayki spidbayki. Refer to electromagnetic type simulators, wherein the load is adjusted by means of current forces.

Ergometer with great accuracy determines the physical condition of the major muscle groups, selecting for them appropriate load and training program, and controlling the various parameters - heart rate, speed, distance traveled with length measurement accuracy of the automated system.

The resulting information provides the basis for the development of the optimum mode of training. Spidbayki often used for professional purposes, medical and rehabilitation centers, as it does not create a lot of pressure on the spine and joints. This type is recommended for use by professionals.

Advantages ergometers:

• Intelligent control with extensive functionality. A variety of training programs - weight loss, strengthening the major muscle groups, endurance development.
• Safety, smoothness.
• Reliability.
• Durability.
• Highly efficient workout.
• Synchronization with PC.
• The ability to capture the results to track the dynamics of training.
• Equipment additional options - a music player, a video feed, etc.
• Quiet.
• Ergonomics.

Disadvantages ergometers:

• Considerable price;
• We need a permanent connection to the mains. This causes inconvenience to the movement veloimitatora - it should always be located near a power outlet. In addition, exercises on the bicycle ergometer result in electricity costs.
• In case of breakdown repairs will be expensive.

loading system for magnetic and electromagnetic simulators is the same, but very precise adjustment of the electromagnetic characteristic with via the current strength, which is automatically changed by selecting the desired parameters using the control panel on the internal computer.

Magnetic shells amperage is typically controlled manually. Relatively electromagnetic, magnetic veloimitatory have a more affordable price.

Allocate veloimitatory generator, which are equipped with a generator and an electromagnet. These models are self-contained, require no electrical connections.

By design bikes are divided into vertical and horizontal.

horizontal exercise bikes

Used in medical facilities for treatment and rehabilitation purposes. At home, rarely used. Comfortable seat shell retracted, is disposed in the same horizontal plane with the pedals. Through this trainee takes back the relaxed position, the load falls on the leg muscles.

Suitable for people with contraindications to the spine loads.

The advantages of the horizontal exercise bikes:

1. Equipped with devices detailed tracking of the state of the body during exercise.
2. Have a smooth ride and plenty of levels of loading.
3. Designed for very heavy.
4. Stable.
5. Hands free, there is an opportunity to engage in other business.
6. High technology equipment and additional devices.
7. The housing is relaxed, but not shaken.
8. Comfort.

Disadvantages of horizontal exercise bikes:

1. shell sizes do not always easily fit into the environment of residential premises.
2. Expensive.
3. Heavy weight creates difficulties with the simulator movement.

Classes for this kind of benefit to the organism:

• Help with leg injuries in the framework of regenerative medicine.
• They are used in physical therapy because of low complexity, safety and comfort.
• During the lessons strengthened the ligaments and joints, which is the prevention of injuries and sprains.
• Regular sessions with a properly selected load to help reduce stress.
• Rehabilitation after stroke.

Selection horizontal simulator is preferred in the following situations:

1. Medical indications for benign conditions of training due to the spine and neck ailments.
2. The purpose of training - to strengthen the cardiovascular system of the body, increase endurance.
3. You need to reset large amounts of excess weight.

vertical exercise bicycles

It got its name because of the location of pedals directly under the seat, wherein the feet are in the upright position. The seat has no back and not look like a chair, like a horizontal projectile. Designed for intensive training.

When choosing a vertical shells should pay attention to seat adjustment.

Advantages of vertical exercise bikes:

1. Small dimensions allow the installation of sports equipment at home.
2. The cost is lower than that of the horizontal veloimitatora.
3. Designed for active training, including for burning body fat.

Disadvantages vertical bikes:

1. In case of prolonged and intensive exercises the spine and the hip part of the body exposed to severe stress. Not suitable for lovers of hours of training for users with diseases of the musculoskeletal system, people with obesity.
2. Insufficient stability.

Among the vertical folding bikes isolated - they are easy to store in a residential area in the absence of training. The main plus - it's compact accommodation. Cons - frequent breakdowns that occur in the joints of folding parts; small flywheel; inability to withstand a lot of weight.

Stop the choice for a vertical veloimitatore in the following cases:

1. There is a need for intensive training.
2. The absence of obesity and serious health problems, in particular, with the musculoskeletal system.
3. If the important compact equipment and saves space in the house.
4. The need for the acquisition of useful trainer at an affordable price.

Besides the two types of data, allocate exercise bikes, which are the result of combining vertical and horizontal - hybrid. The main distinguishing feature - the ability to change the seating position in different planes. Obstacle to the wide dissemination of such types is the fact that not every manufacturer produces such models.

Advanced training technology and comfort - advantages of hybrid veloimitatorov, making this a versatile shell for employment of all family members, regardless of the physical data.

Mini bikes

Mini bikes (another name - handheld) differ from conventional shells design, dimensions and represent a bicycle simulator without a steering wheel and seats. Usually, this type of exercise equipment belt with manual loading system. The design is a hand wheel, enclosed in a casing, and the pedals.

In most cases, sports equipment equipped with a built-in computer are displayed duration sessions reach a speed (km / h), the distance traveled and the amount of calories burned. Train the legs and arms.

Exercise Bike strengthens the back muscles and arms. Driven by his hands or feet. Mini bikes are suitable for training for older people in order to stimulate limb circulation.

Advantages of mini-bikes:

1. Weigh four to eight kilograms, can move even a child.
2. Compactness.
3. The simplicity of design and operation, low-cost repairs and maintenance.
4. The opportunity to train in a comfortable position.
5. No load on the spine.
6. Suitable for users who are constantly on the move.
7. Ergonomics.

Disadvantages of mini-bikes:

1. Since mini-simulator do not have much of a flywheel, the loading level is limited.
2. Not suitable for intensive training.
3. During the classes may be difficult to uniformly distributed load on the legs.

Mini bikes more often positioned as shells for rehabilitation for people who speak limbs or spend long hours in one position for recovery activities after a stroke and injury.

Mini fitness equipment with an electric motor capable of self-pedaling. Programmed workouts allow you to showcase the intensity and type of load.

Exercise bikes for home

When choosing veloimitatora for use in the home is worth considering:

• Have dimensions and weight simulator value. Heavy unit difficult to move around the apartment.
• user weight It is also crucial when choosing a bike. When selecting a family projectile is recommended to focus on a family member with a maximum weight. weight limit, which can withstand a home projectile reaches 100 kg, semi -. 130 kg, professional - over 150 kg.
• Flywheel size has a direct impact on the extent and intensity of the load. For productive workouts that focus on weight loss and muscle pumping, it is recommended to choose a model with a flywheel weighing not less than seven kilograms. Besides, he adds weight simulator that adds stability of the structure.

• The choice of programs. Many models are equipped with a program for tracking heart rate, speed, distance duration, distance to achieve the specific goals of training.

The simulator kit usually includes pulse sensors, which are divided into a contact type and a detached. The first is less useful, because the projectile embedded in the rails and sometimes distorts readings.

• For a comfortable training pay attention to the adjustment of the seat and handrails depending on the height and weight of the user.
• At home, easy to store and use a small-sized model of the bike.
• If there Floor level compensation, veloimitatora position is adjustable relative to the surface of the flooring. Rollers or wheels let you easily move the unit from one place to another.

From the financial well-being, the size of the living space and the ultimate goals of projectile use will depend on the choice of a particular type.

• For small-sized housing suitable vertical folding and mini bikes.
• Most budget option mechanical belt are projectiles that are used to strengthen the muscles and improve the body's endurance.
• To lose a large amount of excess weight, you need to choose horizontal veloimitatory.
• Hybrid bike It will provide a chance to practice family members of all ages with the initial level of training and above, regardless of health status.

Advantages compared to other home exercise equipment:

1. A large range of loads. Steppers and electric treadmills have a maximum speed limit, unlike veloimitatorov.
2. A variety of product rangeWhich allows to make a choice according to individual requests.
3. Price variety.
4. Possibility of relaxation during exercise.
5. With contraindications for employment in the other home gym (For example, on a treadmill), some models veloimitatorov allowed to use.