Treadmill on wheels: types, advantages, characteristics

Jogging useful than other sports. The athlete breathes in deeply, the body gets plasticity, is charged with energy. A person becomes healthy. But to get to the stadium, the area or the forest does not have the time and desire.

The solution - a treadmill on wheels in their own home or office. Training can perform virtually all comers, which are not prohibited by walking. At the same time listen to music, watch videos, surf the Internet.

The product helps to train on individual preferences and needs. Each of the track working on the load: magnetic, mechanical, electrical, electromagnetic, or even its own weight.

Types, advantages and disadvantages of running tracks on wheels

1. Modes of running and walking, which are provided by these devices -deystvenny and safe way to lose weight
2. When running improves metabolism, body fat melt away after the energy acquired during the meal
3. It improves the function of cardiovascular system
4. Increases endurance
5. Trains the heart muscle
6. Strengthens abdominal muscles, back, legs
7. Activates muscle tone

Used sports fans who want to lose weight, gain tightened body shape, professional athletes for training, people who are on a course of rehabilitation.

There are three types of tracks:

1. mechanical

This simulator common, very popular.

Runner own mechanism leads to action. The model is compact, weighs little by the wheels is moved to the desired location. Going on this type of devices depends on the athlete's strength, since the speed of motion varies accordingly webs running tempo. The design is very simple. The electric motor is missing.

Benefits:

• simplicity
• low and affordable cost
• compact size, allowing to place the track in small rooms
• energy saving, because he does not spend it
• sports have become natural, as in the natural running

Minus It lies in the fact that the heavy load is on his knees, increased pressure on the joints of the spine. Therefore, if a person has problems with the spine and joints of the legs, you need to choose a different type of track. Special programs are not used due to lack of electric motors.

For people with no health problems is a good, economical option.

1. magnetic

The device has mixed characteristics of both types of tracks. The principle of operation similar to the mechanical type. The web moves involved man. But the design stands out a magnet which regulates and improves the smoothness of travel of the web.

This type of tracks relates to a simple device with the motor.

Pros:

• low price
• compact size, low weight
• simple design
• smooth running webs during training
• Improved computer with heart rate monitor

1. electrical

Popular and in demand. Designed for home gyms and training of athletes.

Pros:

1. Spina, joints, veins not receive harmful shock as using mechanical paths
2. The model is equipped with electronic control. At the heart of the onboard computer is located. With it is controlled by the intensity of the load, the time frame, high security system. Programs and settings onboard computer varied.

functions: time setting, regulation of running intensity, asking the program with increasing or decreasing load, heart rate control, calculation of calorie consumption and distance traveled. Number of programs - from 8 to 90.

The greater the number of programs, the greater the available modes for the specific purposes of the athlete. For example, running for weight loss, maintaining the overall tone, the development of endurance.

1. Smoothness of the webbing has a high level. The simulator is driven by a special motor.

Disadvantages:

1. Such an amount of the benefits is expensive in comparison with the mechanical products.
2. Repair of electrical paths lead to significant costs.
3. The large dimensions of the product will not fit in a small room.
4. This device includes a self-propelled elements that in themselves constitute a risk of injury.
5. Models with high rates usually noisy during operation.

Design and characteristics of treadmills on wheels

roller wheels

Treadmill on wheels - comfortable, practical. Its dynamism is explained by the presence of wheels. Location of product varies depending on the situation. Even the limited space makes it possible to place the equipment. For storage, you can move if necessary.

canvas size

An important selection criterion - the parameters of the running pitch. Naturally, for a comfortable and convenient location on the track you need a broad and long blade. However, the size and weight of this simulator will also increase.

Dimensions linen products:

• narrow -up to 39 cm;
• average -40 -45 cm;
• wide -46 -50 cm;
• Superior -from 51 cm.

Tilt angle

This fabric factor also affects the level of load. In mechanical devices angle varies placing the support rollers. The power is given by a program by a computer processor.

To run fully in line with the real natural execution, coined angle. Value can vary from 0 to 12 degrees.

For the safety and comfort of working depreciation system, which is supported by two factors pressure runner weight, the basis of the track. For web contains active state slippery. The coating material is not erased.

motor

The rate depends on the engine capacity, which can be developed when running. The value is different for different models. For step lessons suitable product at a speed of 5 km / h. running workouts performed in models accelerates the minimum up to 10 km / h. Tape length in this case is also greater.

When the same value of engine power permissible weight person differs. This happens because the motor has a peak and constant power. It is the latter reflects the weight and speed of performance.

canvas size affects the speed of movement. The smaller, the better. If the user does not exceed the weight of 80 kg, the motor power is sufficient to 1- 1.5 horsepower. Acceptable weight starts at 100 kg and increases by 10 kg. For example, 120, 130, 140, 150, 160.

additional equipment

• space for accessories;
• fan;
• Stand for flasks or glass;
• holder for towels;
• compensator irregularities of the floor surface;
• USB;
• bookend;
• input for mp3, CD;
• stereo system.

An important aspect for the health runner - telemetry equipment. information about the state of the body getting engaged.

Care

• tape lubrication

To maintain the functionality of the sliding web is processed with special grease.

To reduce the friction force applied means for cross-country products, or silicone grease. Thin layer applied between the belt and the deck. This will extend the time of operation of the equipment.

• regular cleaning

The tape should be regularly cleaned from dust and dirt. On the towel is applied cleanser. The tape is rubbed them. Cleaning starts from the top, moving the fabric, you need to clean the entire surface. Further removed all remnants of funds. The track dries.

Exploitation

• Items should not be placed on the rail, the arms, the management console, if not intended for this supply.
• Do not exceed the permissible weight of the athlete that is specified for a particular model. Or it will lead to equipment malfunction.
• Being on the simulator can only one runner.
• The athlete wears special clothing and shoes.
• To ensure that the approach to the equipment, pass near him and emergency dismantling provided recommendations on device location. It is installed at a distance of 50 cm from the walls, furniture and other objects are within 2 meters.
• Moving the device on wheels is not difficult, if needed to move the cleaning product is simple.
• Place the installation instructions for recommended arrange heat sources away. Simulator installed on a flat surface.
• Avoid exposure to high and low temperatures during operation and storage.
• Moisture sources placed near a prohibited object.

accident prevention

Using the device, you need to think about the proper safety precautions to avoid injury. simulator design ensures safety during workouts. However, it is necessary to adhere to certain rules.

• If the device is damaged, it compromised the integrity of the electrical connections in models requires examination of the technical service mechanic.
• Do not spill liquid on the product or inside.
• Safety mode is used for each training session in order to prevent a fall. This helps security devices, convenient handrails hand, easily operable stop button, key for an emergency stop. The security key is represented by a cord that connects the belt runner and key. If the key is to pull the fall, leaf stops.
• You can not leave children without adult supervision near appliance.

malfunctions

• The shift of the tape

Sometimes, the web is transferred to the side. To return to the place, move the tape, pull in the direction opposite to the displacement. If the fabric could not be set up, the problem can not be solved without a service call.

• Replacing tape

If the cause of failure is not possible to decide, replaced the canvas. Mechanics perform the replacement procedure.

• Screen does not work

Display and check the connection mechanism using the multimeter.

• engine failure

If the treadmill is presented electronically controlled, the display shows the error codes. They are corrected according to the instructions for the specific model. If lit error Fix a TreadmillStep, this means no food.

The reason - the track is not plugged in or the last de-energized. In some models, you want to configure the adapter that supplies power.

Another reason - the fuse to blow. Check the efficiency of a multimeter or an electronics store. Blown fuses must be replaced with new elements with the same value of current.

This pacemaker brings to life the positive changes in a person. Besides the indisputable effective results that will manifest soon after the start of training, jogging Track Mobile will bring a lot of fun, a sense of joy and pride in their own achievements purposes.