Elliptical trainer( second name - orbitrek) and treadmill are currently the most popular cardiovascular equipment. Despite a similar function, both these varieties have positive and negative qualities that determine their "target audience".In this article, we will describe them, and at the same ...

Which of us would not want to have a slender, well-built figure that would evoke jealousy among friends and admire people of the opposite sex? However, in the conditions of everyday life( especially in large cities), with its stresses, unhealthy diet and lack of mobility, it is not so easy to ma...

BCAA is a complex of three essential amino acids( leucine, valine, isoleucine), which are not produced by the human body, but are necessary for full-fledged muscle growth. These amino acids are present in the protein that can be obtained from food of animal and plant origin. To the body received...

Electronic hunting decoy is a special device that reproduces with the help of speakers recording with the sound of voices of birds and animals. This is an effective way to simulate the animal's recruiting sounds, which does not create an echo and extraneous noise, unlike hand-held mankov. The pr...

Walking or running are popular and the most affordable ways to promote health. It's good if there is a park or stadium next to your house. And if you live in a densely populated urban area? Manufacturers of sports equipment have taken care of lovers of a healthy lifestyle, and offer a wide range...

Fashion for street sports is good. The bad thing is that in our country the construction of shells for the same skateboarding is not yet keeping up with the world trends. Yes, and sellers do not seek to fill this niche with quality goods. In this situation, athletes have to either order boards o...

Pre-training complexes are indispensable for athletes, bodybuilders, powerlifters and other athletes who are actively engaged in power loads. Stimulants allow you to get an effective result from training, even when there is almost no strength left for it. The multi-component additive makes it po...

Amino acids are one of the most popular supplements among sports nutrition. During intensive training the human body loses up to 80% of amino acids, and the lack of this substance leads to a decrease in the effectiveness of sports, the volume of muscle mass, metabolic disorders. Therefore, a p...

An exercise bike is probably the most popular sports tool along with a treadmill, both for home use and for occupations in the professional hall. This is explained by the fact that such equipment effectively helps to cope with a multitude of tasks and is suitable for almost all people, regardles...

Fish oil is a unique supplement for the normal functioning of the body that is recommended for daily use by athletes of all ages. After intensive training, the body needs additional useful fats, it is possible to compensate for this shortage with the help of Omega-3 additives developed on the ba...