The best pre-training complexes by customer feedback

Pre-training complexes are indispensable for athletes, bodybuilders, powerlifters and other athletes who are actively engaged in power loads. Stimulants allow you to get an effective result from training, even when there is almost no strength left for it. The multi-component additive makes it possible to achieve maximum endurance from the body and, as a result, accelerate the process of achieving the desired result in the sport. Consider the rating of the best pre-training complexes that can make training as productive as possible.

Pre-training complex of which company to choose

The quality of sports nutrition depends largely on the company that produces it.

Below is a rating of the world's brands that maintain high quality of produced additives for many years:

1. MusclePharm

2. Cobra Labs

3. BSN

4. BPI Sports

5. Rich Piana

6. UniversalNutrition

7. Weider

8. Optimum Nutrition

The best pre-training complexes

Assault from the manufacturer MusclePharm

In 2011, this complex is recognized as the best stimulant. Packages come in 290, 435 and 725 grams. Each serving( 14.5 g) in its composition has several times more anabolic components than any other additive. The effectiveness of the product is due to a unique composition: creatine, arginine, beta-alanine, BCAA, citrulline malate, taurine, caffeine, glutamine, minerals, vitamins and other components. Take recommended for 20 minutes before training, stirring 1 measuring spoon of the drug in a glass of water. Advantages:

• increases the endurance and strength of the body, sotraining becomes more sustained and productive;
• increases blood flow to the muscles, promotes their growth;
• promotes rapid recovery after exercise;
• saturates the blood with oxygen;
• allows you to lift heavy weight;
• improves metabolic processes.

Disadvantages:

• drug is considered potent, therefore, it is not recommended to take it to athletes with kidney, liver or heart disease, with diabetes mellitus;
• pregnant, nursing women, a minor from using a stimulant should be discarded.

THE CURSE from the manufacturer Cobra Labs

The additive is considered one of the best among pre-training stimulants. Packing( 250 g) is designed for 50 receptions. Each serving contains 3 g of power engineers;1 g: AAKG, L-citrulina, caffeine, dyes, olive leaf extract, fragrances and other ingredients. For preparation, it is necessary to stir 1 scoop of the additive in a glass of water. Take recommended for half an hour before exercise. Advantages:

• a large influx of energy allows you to train longer and more intensively;
• taste good;
• reduces fatigue after exercise;
• dilates blood vessels, increases blood flow, thereby accelerating the supply of nutrients and oxygen in muscle tissue;
• promotes increased strength, accelerated muscle growth, rapid recovery;
• increases mental activity.

Disadvantages:

• in the composition of dyes and fragrances;
• because of the large number of neurostimulants from admission, it is better to refuse to persons under 21 and after 40 years;
• should not be taken during pregnancy, lactation.

N.O.Xplode 3.0 from the manufacturer BSN

Additive is developed based on N.O.Xplode, but unlike the previous product became highly concentrated, because of this, the portion volume decreased by as much as 17%.Packages are 555 g and 1110 g. The first is designed for 30 receptions, the second for 60. Each serving( or measuring spoon - 18.5 g) contains more than 30 chemical compounds, the basis is neurostimulants, vitamins, energy agents, minerals, plant components. Take recommended for half an hour before training, stirring a dose of the drug in half a glass of water.

Advantages:

• with a competent use of the stimulant does not give side effects;
• taste good, quickly dissolves;
• instantaneous reception effect;
• has a vasodilating effect that promotes blood flow and accelerated transport of nutrients and oxygen to the muscles;
• significantly increases the endurance and strength of the body;
• is not addictive.

Disadvantages:

• in rare cases, there may be a headache, problems with pressure, with sleep;
• stimulant is contraindicated in people with unstable psyche, with liver and heart disease, pregnant, lactating women.

1.M.R Vortex from the manufacturer BPI Sports

This stimulant is based on caffeine. Packing 150 g is calculated on 50 portions of 3 grams. It is recommended to take only on days of training, mixing 1 serving of the supplement in a glass of water.

Advantages:

• increases energy, endurance, strength;
• stimulates the central nervous system;
• is fast acting;
• large selection of flavors: watermelon, blueberry with lemon, fruit punch, cherry lime, frozen juice;
• makes training more productive, increases sports performance;
• restores energy exchange;
• economical consumption;
• stimulates intellectual activity;
• accelerates metabolic processes, promotes fat burning;
• reduces the pain threshold, helps reduce the recovery;The
• stimulator is suitable for both the siloviks and athletes performing aerobic exercise.

Disadvantages:

• in the composition of flavors;Do not exceed the
• portion;
• after intake, palpitation is observed, therefore it is contraindicated in patients with arrhythmia;
• after the first tricks in rare cases, there may be a stomach disorder;
• in case of allergy to the components of the drug, it should be discarded.

5150 from the manufacturer Rich Piana

The drug allows you to achieve high results in sports without the use of banned dopes and potent stimulants. The composition contains such components as taurine, caffeine, synephrine, which in the complex gives a pronounced energy effect. The additive is issued in a package of 375 g. Take recommended for 5-10 g for half an hour before training. Advantages:

• gives strength, increases the tone of the body;
• can be used as a prophylaxis for blood stasis;
• increases stamina;
• activates mental activity, increases concentration and mental performance;
• reduces fatigue, improves mood;
• pronounced muscle pumping;
• allows you to achieve the maximum result from training.

Disadvantages:

• in the composition there are sweeteners, fragrances, dyes;
• can not be combined with taking the drug with coffee, analgesics, stimulants, energy;
• is contraindicated for admission to minors, pregnant, lactating women, people with heart disease, central nervous system, gastrointestinal tract, endocrine system.

Animal Rage XL from the manufacturer Universal Nutrition

Highly effective stimulant in the composition contains creatine, caffeine, amino acids and plant extracts. Each component in its own way affects the body, so that the additive has a multi-level effect. Packing 145 g is designed for 30 receptions. For preparation, it is necessary to stir a portion in a glass of water.

Pluses:

• normalizes blood circulation, by expanding the blood vessels, thus, Stagnant phenomena are neutralized;
• increases energy tone, working capacity;
• activates the operation of the central nervous system;
• pronounced anabolic effect;
• pushes off the onset of fatigue, allows you to train more productive and longer;
• shortens the recovery period after a workout;
• accelerates the exchange processes;
• promotes the growth of strength indicators, muscle mass;
• improves well-being.

Disadvantages:

• in the composition of dyes, flavors;
• in case of non-observance of the rules of admission, addiction may become addictive, so the athlete must increase the dosage or take a break in taking the drug;
• stimulant is contraindicated in pregnant, lactating women, minors, as well as persons with heart disease or suffering from hypertension.

Beta-Alanine from the manufacturer Weider

The basis of the supplement is beta-alanine. The package contains 120 capsules, designed for 30 servings of 4 pieces each. Take recommended 2 capsules after breakfast and 2 censules after dinner or half an hour before the load on the days of training. Suitable for men and women.

Advantages:

• amino acid in the stimulant prevents the oxidation of muscle fibers, which facilitates rapid recovery after training;
• normalizes blood sugar;
• promotes the increase in strength, muscle strength;
• regular reception leads to an increase in the level of carnosine in the body, which leads to intense muscle work and increased endurance;
• promotes the accelerated excretion of lactic acid;
• reduces pain after physical exertion;
• improves training performance;
• supplement is safe with regular intake;
• has an antioxidant effect.

Disadvantages:

• may cause tingling of the skin, burning sensation after ingestion;
• uneconomical consumption.

Gold Standard Pre-Workout from the manufacturer Optimum Nutrition

The additive contains: caffeine, beta-alanine, creatine, astragin and other compounds. Packing 300 g is calculated for 30 receptions of 10 g. For preparation, it is necessary to mix a portion of the powder in a glass of water. Suitable for men and women. Advantages:

• additive has many flavors: green apple, pineapple, watermelon, fruit punch and blueberry lemonade;
• improves blood circulation;
• normalizes lipid and protein-carbohydrate metabolism;
• increases the threshold of muscle fatigue;
• eliminates the by-product of muscle oxidation;
• inhibits catabolism;
• stimulates the work of the brain;
• accelerates recovery after load;
• with adherence to the rules of admission is not addictive to the stimulant;
• promotes accelerated muscle mass gain;
• improves well-being.

Disadvantages:

• in the composition of flavors, flavors, dyes;
• is not allowed to be taken together with fat burners, coffee, energy and other products containing caffeine;
• has many contraindications: not recommended for pregnant and lactating women, minors, people with heart disease, with autoimmune disorders, with asthma or high blood pressure.

Which pre-training complex to buy

1. If you need to buy an additive that is compatible with different groups of sports nutrition, then you need to choose a stimulant without caffeine - N.O.Xplode 3.0 from the manufacturer BSN.

2. The addition of THE CURSE from the manufacturer Cobra Labs will not be addictive when used intermittently.

3. The drug, which would be great for reception only on days of training - 1.M.R Vortex from the manufacturer BPI Sports. In addition, this stimulant has a large selection of tastes.

4. The maximum use of the internal reserves of the body will help a powerful stimulant 5150 from the manufacturer Rich Piana. This drug, thanks to its composition, has the effect of increasing efficiency and endurance, similar to prohibited doping.

5. Animal Rage XL from the manufacturer Universal Nutrition, Gold Standard Pre-Workout from the manufacturer Optimum Nutrition, Assault from the manufacturer MusclePharm are additives that have a complex effect on the body and have a balanced composition. The intake of stimulants contributes not only to an increase in the energy potential, but also to a reduction in the pain threshold and tension of the central nervous system, and to the cleavage of fatty acids.

6. If you want to buy a stimulator not in powder form, but in capsules, Beta-Alanine from Weider manufacturer is suitable. In addition, this supplement is suitable for both men and women.