Protein is a food supplement that is almost 100% protein. Protein supplements restore muscle fibers, which are destroyed during training and are a building material for muscle growth. It is rather difficult for newcomers to choose the best protena for themselves. We'll help you figure it out by telling you which protein is better.
Without protein mixtures it is practically impossible to get a positive result in the formation of the relief for those who are professionally engaged in bodybuilding. Overdo it with the protein can not. Proved that the protein does not harm if your diet is varied and you exercise.
Kinds of sports supplements - advice for beginners
Protein is divided into additives of vegetable and animal origin. The vegetable protein can be wheat, rice or soy. Animal origin - milk, meat or egg. The main difference between them is the speed and degree of assimilation in the human body.
There is an opinion that the most suitable protein for a beginner is a simple protein. But the statement is not entirely correct, because different types of protein have different effects on the body. Therefore, to obtain the best result, it will be more effective to develop an individual diet.
Which protein is better assimilated
There is a so-called "fast" protein - it's easily digestible proteins that are taken throughout the day. The best protein for mastering a person is recognized as a whey additive, which is divided into concentrate and isolate. These types of supplements are distinguished by the amount of protein, hence, the cost. The best whey protein is undoubtedly isolate, it is 95% protein.
The fast-digesting proteins include:
ISOFLEX Allmax is a perfectly digestible and tolerable additive that contains about 90% protein. This whey isolate contains neither carbohydrates, nor fat, nor lactose. Option for those who adhere to a diet.
100% Whey Gold Standard from Optimum nutrition contains concentrates and isolates. It will be an excellent combination of price and quality.
Zero Carb Protein VPX - stimulates the production of your own muscle growth hormone.
Platinum Isolate Supreme SAN is a protein that dissolves easily in the body and is absorbed into it. Contains peptides.
The above listed sports supplements are among the best for muscle growth.
Additives that are poorly doped. Casein is a slow protein that is extracted from cow's milk. This protein quickly thickens, which helps slow down its cleavage in the body. With the use of casein you will not leave feeling full for a long time. This kind of sports supplement is usually taken before bedtime.
"Slow" proteins:
Elite Casein from Dymatize - a high-quality product, the rate of digestion by the body up to 7 hours. Super price and super taste.
100% Casein Gold Standart will be an excellent variant of the protein for reception during the day.
100% Casein Protein Optimum Nutrition is good because of the high content of trace elements.
For vegetarians came up with soy protein. And although it is well balanced with amino acids, it is still more suitable for women, as soy reduces the risk of developing breast cancer. And for men, taking a significant amount of soy protein is fraught with malfunctioning of the endocrine system.
To avoid thinking which protein to buy for a long time: soy or whey, you should know that the best choice will be a combined one, which consists of different types of proteins. It will provide the body with constant recharge for a long time.
Rating of complex additives:
Monster Milk CytoSport - the leader among the mixtures, contains 5 different proteins. Has no analogues.
Syntha-6 BSN distinctive feature of this protein - the longest supply of muscle amino acids, providing them with good growth.
Matrix 5 Syntrax contains no colorants, an effective protein at an affordable price.
Iso Sensation Ultimate Nutrition is a unique protein supplemented with Colostrum( a product that a person gets with mother's milk).The only negative is the cost.
ALLWhey ALLMAX Nutrition contains flaxseed oil, lowers cholesterol. Perfect for weight gain.
How to take proteins
Athletes who aspire to an ideally inflated body are advised to take the protein throughout the day and not only before and after training, but before going to sleep, since it is not necessary to forget that the muscles are restored when their owner is asleep.
The daily protein norm should be 2 grams per kilogram of weight, that is, an average of 200 grams. But since at one time the human body absorbs no more than 25 grams of powdered protein, and there can be only two portions a day( 50 grams).Hence, the remaining missing grams are better to type with conventional products( fish, eggs, chicken fillet).
Which protein is better
The difference between firms is only in the amount of protein per 100 grams of additives and in taste. The name of the brand, the beauty of packaging and advertising does not affect the growth of muscle mass. Prices for all proteins are approximately the same. The only exception is sports supplements of promoted brands, which are much more expensive.
It is worth remembering that the main goal of the protein is to make up the protein deficit, which people receive less in the diet.
Let the price does not slow you down on the way to a perfect body relief, buy sports nutrition in specialized stores. The production of sports supplements keeps pace with the times, and today one of the best proteins is the products of the company Multipower - protein, for the assimilation of which the body consumes almost no energy. This is an important aspect for high physical exertion.
When buying protein, read the composition carefully on the label, because the right choice of a quality supplement is the first step to your athletic figure!
