The best amino acids from buyers' reviews

Amino acids are one of the most popular supplements among sports nutrition. During intensive training the human body loses up to 80% of amino acids, and the lack of this substance leads to a decrease in the effectiveness of sports, the volume of muscle mass, metabolic disorders. Therefore, a person who is actively engaged in physical activities, it is necessary to fill the deficit of this component. Conventional food products are very difficult to meet the needs of the body in amino acids, so manufacturers of sports nutrition offer to buy amino acids in the form of additives that not only relieve the body of excess fat and carbohydrates, but also quickly assimilate. Consider the forms in which amino acids are produced and which ones are the best.

Which amino acids to choose

Among sports nutrition, there are many fakes and just ineffective drugs. In order for the additive to meet the expected results, it is very important to choose the right manufacturer and buy from trusted suppliers. The manufacturer must be known and time-tested.

Below is a ranking of the best manufacturers of sports nutrition that have established themselves as companies that produce effective and safe products: Ultimate Nutrition

2. Olimp Labs

3. MuscleTech

4. Scitec Nutrition

5. Weider

6. Cellucor

7. SAN

8. IronMaxx

9. Optimum Nutrition

The best amino acids in powder form

Optimum Nutrition Amino Energy

This package contains 3 essential amino acids: valine, isoleucine, leucine. The additive 270 g is calculated on 30 receptions, 585 g - on 65 receptions, each portion contains 5 g of protein and 10 calories. It is recommended to take to restore strength, normalize muscle tone, increase the working capacity of the body for 2 servings( each with 2 measuring cups) every morning and after training.

Advantages:

• increases energy potential, increases endurance;
• L-arginine, promotes stimulation of synthesis of nitric oxide;
• normalizes blood flow in muscles, promotes vasodilation;
• shortens the recovery period after training;
• suppresses muscle catabolism;
• improves power performance, making training more effective;
• is suitable for aerobic and anaerobic loads;
• promotes the breakdown of subcutaneous fat;
• favorably affects the general condition of the body.

Disadvantages:

• is digested more slowly than the liquid form of amino acids.
• contains artificial flavors, colorants.

Amino Drink Powder

A powerful anabolic complex is equally suitable for professional athletes and beginners. The additive is produced in a weight of 500 g and is designed for 20 receptions of 25 g. Each contains 19.5 g of proteins and 88 calories. Take recommended before and after training for one serving. To prepare a serving, it is necessary to stir the additive in a glass of water.

Pluses:

• dissolves easily in water;
• has no age restrictions for use;
• no side effects and contraindications;
• BAD is recommended to people with an inadequately balanced diet;
• preparation is compatible with other supplements: proteins, geyners, creatine, etc.;
• the powder form of release more quickly penetrates into cells of an organism in comparison with tablets and capsules;
• accelerates muscle growth;
• activates the metabolism;
• optimizes the work of internal organs;
• maximum absorption by muscle cells.

Disadvantages:

• for drinking water, which is not always convenient;
• in the composition of flavor additives, stabilizers.

Cellucor Alpha Amino

The additive contains the amino acids BCAA, taurine, glutamine, plant extracts. Packing 385 g is designed for 30 portions. Admission BAA is allowed to both professional athletes, and beginners, regardless of age category. Use recommended before and after training for one serving. To prepare a drink you need a glass of water in which you need to stir the additive. Advantages:

• promotes an accelerated set of muscle mass;
• increases strength indicators, has a tonic, energetic effect;
• accelerates muscle recovery after physical exertion;
• positively affects the gastrointestinal tract, heart, kidneys, nervous system;
• strengthens the musculoskeletal system;
• is rapidly digested;
• normalizes carbohydrate-protein metabolism;
• increases the production of RNA and nucleic acids.

Disadvantages:

• contains fragrances, dyes;
• contraindications for use are allergies, children, pregnant and lactating women.

The best amino acids in liquid form

Ultra-Pure Amino

This high-quality additive has an extended component composition. Packing 960 ml is designed for 16 portions of 59 ml or 4 tablespoons. Each serving contains 22 mg of protein, 110 calories. It is recommended to take 1 time per day after exercise, especially during the period of dieting for weight loss or drying.

Advantages:

• no contraindications to admission;
• convenient form of release;
• there are no side effects from taking, so you can take even on an empty stomach;
• is suitable for admission to athletes of any physique and age;
• taste good;
• affordable price;
• promotes muscle growth;
• shortens the recovery period after a workout;
• improves the efficiency of the body;
• is the fastest form of assimilation compared to tablets and powder.

Disadvantages:

• uneconomical flow;
• contains dyes, flavors, flavor enhancers, sugar.

Amino Liquid Nutrition

Packing of multicomponent amino acid complex( 1 liter) is designed for 40 receptions with 1 measuring cap. Each serving contains 7.5 g of proteins, 39 calories. Take recommended before and after training for 1 serving. Experts in the field of sports nutrition believe that the drug is particularly effective for athletes performing serious physical exercises( athletes, bodybuilders, etc.).

Pluses:

• promotes a rapid increase in muscle mass and, as a result, an increase in strength;
• accelerates the exchange processes;
• side effects are absent even with an increase in the daily norm several times;
• reduces pain in the joints;
• promotes rapid recovery after physical exertion;
• normalizes the work of internal organs, positively affects the skin, nails;
• taste good: plum, pineapple or cherry;
• increases nitrogen retention.

Disadvantages:

• contains glutamic acid, which has an exciting, psychostimulating effect;
• glycine, in the additive has a moderate tranquilizing effect;
• contains flavor enhancers, fragrances, preservatives, sweeteners.

Amino Craft Liquid

The amino acid complex( 1 liter) in the composition has 50% pure protein, 275 calories. Take recommended after training and at bedtime to 2 tablespoons.or 15 ml each. Great for athletes who want to gain or maintain muscle mass, improve strength and overall endurance. Also, the use of an additive is relevant during the drying period or dieting for weight loss.

Advantages:

• increases the level of nitrogen, improves blood flow to the muscles;
• compensates for the deficiency of amino acids after active physical activity;
• accelerates the excretion of lactic acid and other degradation products from the body, which significantly shortens the recovery period;
• normalizes the hormonal background;
• convenient form of release;
• preparation is compatible with all groups of supplements;
• supports rapid muscle growth;
• activates the exchange processes;
• increases the tone;
• has an affordable price;
• is rapidly digested - after 15 minutes it is absorbed into the bloodstream and enters the muscles.

Disadvantages:

• is not recommended during pregnancy, lactation;
• in the composition of flavors, sweeteners, preservatives.

The best amino acids in the form of tablets, capsules

Amino Gold Ultimate

This supplement is one of the most popular and effective among amino acids. The product in the composition contains hydrolysed whey protein. Additive is designed to increase and store muscle volumes. Packages are available in 1000 and 1500 ml, 250 and 325 capsules. Each serving contains 3 g of protein and 12 g of calories. Admission is recommended 3 times a day for 3-4 tablets after a workout or in front of it.

Advantages:

• in combination with physical exertion, promotes muscle growth;
• helps to increase the power indicators in a short time;
• is recommended for people with chronic arthritis, impaired excretory system, liver failure,in such patients there is a shortage of amino acids;
• maintains a high level of metabolism in cells;
• is suitable for admission to men and women, beginners and athletes with experience;
• promotes muscle recovery after exercise.

Disadvantages:

• is digested longer than the powder and liquid form of release;
• contains glycine, which has a mild sedative effect;
• is not recommended for children under 18 years of age, pregnant or lactating women;
• large capsules.

Anabolic Amino

This powerful additive has a balanced composition( enhanced BCAA, taurine, vitamin B6), which after intensive training provides the body with the necessary protein support. The package contains 400 capsules. The additive is calculated on 66 receptions on 6 tablets. Each serving contains 5.4 g of protein. Every day, it is recommended to take 12 to 18 tablets after sleep, before and after training.

Pluses:

• is highly effective;
• high-purity whey protein;
• improves athletic performance;
• promotes the development of anabolic processes;
• thanks to vitamin B6, the additive is quickly and fully absorbed;
• stops the disintegration of muscle fibers after intense stress;
• improves the functioning of the heart, the digestive tract, the nervous system.

Disadvantages:

• is digested longer than the powder and liquid form of release;
• in the presence of an allergic reaction to the components of the drug, the intake is recommended to be discontinued;
• is prohibited for children under 18 years of age, pregnant, lactating women.

AAKG SAN Nutrition

The drug is approved for admission to men and women, elderly people and adolescents. After use, in combination with physical exertion, the additive reduces body fatigue, by reducing the ammonia and lactic acid in the muscles, thus,increases the working capacity of man. The package contains 120 capsules( each contains 1 g of pure arginine alfaketoglutarate).Take 1-3 capsules a day.

Advantages:

• improves energy exchange;
• does not contain ballast components and impurities;
• levels the nitrogen balance;
• lowers blood sugar levels;
• increases stamina and strength of the body;
• is involved in the breakdown of subcutaneous fat;
• favorably affects the physical and psychological condition of the athlete;
• promotes improved digestion of proteins and carbohydrates.

Disadvantages:

• does not affect the set of muscle mass;
• is not recommended to exceed the specified dosage.

What amino acids to buy

To buy a quality supplement, you need to decide on the selection criteria, and for this you need to take into account: price, quality, amount of protein per serving, number of servings, form of release( liquid, powder, capsules) and the manufacturer. Depending on these factors, choose an acceptable drug.

Before buying, it is advisable to consult a trainer who would suggest the proven suppliers of the selected products.