The best BCAA by customer feedback

BCAA is a complex of three essential amino acids( leucine, valine, isoleucine), which are not produced by the human body, but are necessary for full-fledged muscle growth. These amino acids are present in the protein that can be obtained from food of animal and plant origin. To the body received them from food, it takes 1.5 hours, this is long enough for athletes who have a need for BCAAs to increase several times during training. Deficiency of these amino acids leads to the destruction of muscle fibers. To make up for it, manufacturers of sports nutrition offer to take the already processed protein BCAA and almost instantly compensate for the body's needs. Consider what additions BCAA increase the strength and endurance of the body and are considered the most effective.

The BCAA complex of which firm to choose

When selecting a sports nutrition, it is necessary to pay attention to the producer of the additive. The company should be widely known and have the confidence of professional athletes around the world. The products of the manufacturers listed below are in high demand not only because of affordable and justified prices.

Thanks to the original structure, high quality and excellent working properties produced sports nutrition, the following companies hold a leading position among the manufacturers of supplements BCAA:

1. Optimum Nutrition

2. Olimp

3. BSN

4. BioTech

5. MusclePharm

6. Nutrend

7. FitMax

Best BCAA in tablets and capsules

BCAA 1000 caps from the manufacturer Optimum Nutrition

Each capsule of the anabolic supplement contains 3 substances: L-valine( 0.25 g), L-leucine( 0.5 mg)and L-isoleucine( 0.25 g), toThey protect the muscles from oxidation and promote their rapid growth. Packing in 60, 200 and 400 capsules. Take 2 to 8 capsules between meals in the morning and after a workout.

Advantages:

• rapid absorption;
• normalizes nitrogen balance;
• promotes accelerated muscle growth;
• has a balanced composition;
• slows the synthesis of cortisol;
• accelerates protein synthesis;
• reduces the amount of body fat;
• does not contain harmful chemical compounds;
• no contraindications;
• rapid recovery after load;
• protects muscles from oxidation and destruction;
• low price.

Disadvantages:

• is not recommended for use on an empty stomach.the intake of the additive provokes the secretion of juice and intestinal motility, otherwise heartburn may occur;
• supplement improves stamina and strength, which causes some athletes to exercise excessive loads, which can lead to tearing, stretching of muscles, joint damage, therefore it is not recommended to exceed the daily dosage.

BCAA 3: 1: 2 from the manufacturer MusclePharm

This complex contains 240 capsules with a unique ratio of essential amino acids: leucine( 3 g), isoleucine( 1 g), valine( 2 g).With regular intake of the drug improves the results of training. Take recommended up to 2 times a day for 4-8 capsules before and after training.

Pluses:

• promotes rapid protein makeup of muscles - 15 minutes after eating is absorbed by the body;
• prevents the breakdown of muscle fibers;
• restores the positive level of nitrogen;
• improves well-being;
• burns fat in combination with physical activity;
• due to the high content of leucine, the additive promotes rapid muscle growth, tk.stimulates protein synthesis in them;
• is metabolized in muscles bypassing the liver;
• postpones the moment of onset of fatigue.

Disadvantages:

• is contraindicated in chronic and acute gastrointestinal, pancreatic, bile duct and kidney diseases;Do not exceed the daily dosage of
• .

The best BCAAs in liquid form

BCAA EXTREME SHOT 4000 from the manufacturer Olimp

The complex is characterized by an almost instantaneous effect from reception and fast digestibility. Contains 20 ampoules of 60 mg of a drinking supplement. The composition contains valine( 1 g), isoleucine( 1 g), glutamine( 1 g), leucine( 2 g).Take 1 capsule in the morning and 1 capsule before exercise.

Pluses:

• pleasant taste of orange;
• convenient form of reception;
• reduces muscle pain;
• helps to get rid of problem fatty deposits;
• blocks the action and release of cortisol;
• counteracts the cleavage of muscle fibers;
• maintains the nitrogen level;
• increases the endurance of the body during exercise, reduces fatigue;
• is a wonderful source of energy and strength;
• promotes the accelerated growth of dry muscles.

Disadvantages:

• does not exceed the daily norm, becausethis will not bring about an increased effect of admission;
• consists of fragrances, sweeteners, preservatives and colorants.

Amino BCAA Mega Strong from the manufacturer Nutrend

The complex is available in the form of liquid syrup( 1 l and 0.5 l - 25 and 13 servings).The basis of the composition: leucine( 0.56 g), valine( 1.8 g), isoleucine( 0.8 mg), vitamin B( 0.016 g).It is not a potent anabolic drug, therefore it has no contraindications for use. Use recommended for 2 servings per day for 40 ml. It is a concentrated product, it needs to be diluted in one glass of water.

Pluses:

• pleasant taste of an orange;
• is suitable for reception regardless of training;
• fills the BCAA deficit during the load;
• activates protein synthesis;
• contains no sugar;
• is rapidly absorbed in the muscles, saturating and nourishing them;
• in combination with physical exertion helps burn subcutaneous fat;
• prevents the breakdown of muscle cells and loss of muscle mass;
• rapid recovery after training;
• normalizes the metabolism;
• removes the fatigue state;
• reasonable price.

Disadvantages:

• in addition many foreign components: sweeteners, flavors, colorants, etc.;
• must be diluted in water.

BCAA SHOT from the manufacturer BioTech

Anabolic complex contains 20 ampoules. Each has 60 mg of supplement, which includes: liquid BCAA( 3 g), arginine( 0.5 g), vitamins of B group. Take 1 dose per day.

Pluses:

• increases energy and endurance of the body during exercise;
• for consumption is not required to calculate the dosage and stir in the water;
• affordable;
• is almost immediately absorbed;
• restores muscle fibers after exercise;
• there are no side effects after taking on the part of the gastrointestinal tract;
• arginine has a vasodilating effect that improves blood flow and promotes accelerated intake of nutrients and oxygen into muscles;
• stabilizes the central nervous system, heart;
• normalizes metabolism, accelerates protein synthesis in muscles, nitrogen balance;
• supplement can be taken together with complexes for weight loss, weight gain;
• promotes accelerated fat burning.

Disadvantages:

• not to be taken with severe liver or kidney disease, pregnant and during lactation;
• contains aromatizers, stabilizers, colorants.

The best BCAAs in powder form

Amino X from the manufacturer BSN

The powerful BCAA complex is 435 g and 1015 g. Each portion contains 10 g of amino acids: leucine, citruline, isoleucine, valine, taurine. Take recommended for 14.5 g for half an hour before and half an hour after exercise. Before use, it is necessary to dissolve the portion of the additive( measuring spoon) in a glass of water.

Advantages:

• does not leave a bitter taste;
• high degree of digestion - 10 minutes after ingestion;
• increases stamina, delays the onset of a feeling of fatigue;
• contributes to the growth of strength;
• restores ATP reserves;
• promotes the accumulation of glycogen in the muscles;
• increases the tone of the body;
• inhibits the cleavage of muscle fibers;
• stimulates the production of leptin - a hormone that regulates weight, appetite, accumulation and consumption of fat;
• increases body energy for both aerobic and anaerobic loads;
• promotes protein production in muscles.

Disadvantages:

• contains aromatizers;
• requires water for reception, which is not always convenient.

Amino Essentials from the manufacturer BioTech

This anabolic complex is great for athletes who need an effective protein load.300 g of the additive is designed for 27 servings. Each serving contains 4 g of BCAA amino acids. Take it half an hour before the workout and immediately after it. Advantages:

• quickly removes lactic acid from the body;
• normalizes the nitrogen balance;
• 90% of the amino acids of this complex are absorbed in the muscles, restoring and nourishing them;
• interferes with catabolism;
• is rapidly absorbed;
• increases the level of nutrients and oxygen in the muscles;
• optimizes metabolic processes, forcing the body to use fat deposits as energy;
• reduces fatigue and fatigue during exercise;
• improves well-being;
• strengthens the vascular and cardiac systems;
• helps to increase strength.

Disadvantages:

• uneconomical flow;
• high cost.

BCAA + Citrulline from the manufacturer FitMax

The additive is suitable for physically active people in different sports: running, single combat, powerlifting, swimming, etc. At the heart of the complex: leucine( 3 g), valine( 1.5 g), isoleucine( 1.5 g)and citrulline( 1 g).600 g of additives are designed for 60 servings. Take 10 g in the morning and after training. For preparation, stir in one glass of water.

Pluses:

• activates lipid metabolism;
• helps to achieve high results in many sports;
• facilitates training, increasing energy resources of the body and its endurance;
• stabilizes metabolic processes;
• citrulline activates accelerated lactic acid withdrawal;
• is an excellent remedy for overwork;
• reduces catabolism;
• supplement reduces the level of lactate in the blood.

Disadvantages:

• high cost;
• hypersensitivity is a contraindication to the use.

Which BCAA complex to buy

1. If you need an additive in capsules, with a low cost and a relatively economical expense, you should pay attention to the BCAA 1000 caps from the manufacturer Optimum Nutrition. BAA supports muscle growth and suppresses catabolism.

2. An additive that is instantly absorbed by the body - BCAA 4000 Extreme. It has a balanced composition and a pleasant orange taste.

3. An additive that can be taken for both aerobic and anaerobic loads - Amino X from the manufacturer BSN.In addition, this drug can be combined with protein complexes, carbohydrate beverages.

4. The complex, which is great for intensive workouts, as well as during drying - Amino Essentials from the manufacturer BioTech.

5. If you need a premium add-on, you need to pay attention to BCAA 3: 1: 2 from the manufacturer MusclePharm. The complex has a unique ratio of essential amino acids, which ensures the growth of muscle mass( without weight loss) and prevents its destruction.

6. The additive, which is suitable for amateur athletes and professional athletes - Amino BCAA Mega Strong from the manufacturer Nutrend. It can be taken after, during training and before it.

7. BCAA + Citrulline from the manufacturer FitMax is great for those athletes who exercise 3 or more times a week.

8. If you need an effective additive with maximum digestion speed and a convenient form of release, you need to purchase BCAA SHOT from the manufacturer BioTech. In addition, the complex can be combined with other dietary supplements to set muscle, weight loss.