Which of us would not want to have a slender, well-built figure that would evoke jealousy among friends and admire people of the opposite sex? However, in the conditions of everyday life( especially in large cities), with its stresses, unhealthy diet and lack of mobility, it is not so easy to maintain the body in a sportive manner.
Well, if there is a gym next to the house, but what to do to those who have to get to the nearest fitness center an hour and a half? Do not rush to give up: buy a simulator for home training. We will try to tell you what slimming simulator is best for you in our short article.
First of all, let's discuss which simulators can be used to reduce body weight. It is universally recognized that the most effective weight loss devices are considered to be the cardio trainers. The load level in the settings of this group is medium. This fact allows you to engage in a long time. But it is the duration of training with moderate or low load positively affects the loss of excess calories. In addition, the respiratory and cardiovascular systems are healed and strengthened. So, what settings can we use to lose weight at home:
Stepper
Classes on this device resemble climbing the stairs. Those who live on the 16th floor of a house with a frequently broken elevator know how much influence such actions have on weight loss, and recommend buying a weight loss simulator of this type. Stepper perfectly suits the abdomen and legs, and in addition takes up very little space, so it is suitable for owners of not very spacious apartments.
Ellipse
The second name of this design is orbit. In the domestic market, it appeared relatively recently, but its popularity is growing by leaps and bounds. An ellipse imitates the movement of the skier. In this case, the load affects almost all groups of the muscular skeleton. Regularly engaged in the orbital simulator, you quickly get the desired harmony and high muscle tone.
Treadmill
Classic simulator. Its dignity will be appreciated by lovers of running and hiking. This is a wonderful remedy for the legs and pelvic muscles. In modern models, electric motors are used to drive the blade. Due to this, it became possible to set the desired speed and angle of inclination.
Exercise bike
Very common equipment for home classes. Take into account that cheap models( friction and belt) in the course of work produce quite a loud noise. More "advanced" models( magnetic or electronic) work much quieter and have more functions. As a result of training on a stationary bike, muscles of the abdomen and legs are strengthened.
Rowing machine
This is a complex equipment with which you can train all muscle groups, effectively driving excess fat from all areas of the body( ideal for hips).In the course of classes, you will repeat the movements of the oarsman, moving forward and backward on the mobile stool. A few weeks of such training will not leave a trace of excess weight. The only drawback of this device is the relatively large size. To install it in a house or apartment will require a separate room.
What should I choose?
When choosing a simulator, several factors should be considered:
Your personal preferences
It is very important that the classes bring you pleasure. Otherwise, they will not give the desired effect. Choose the simulator that you like best.
Body areas that require
In many people, fat deposits do not accumulate evenly, but only in certain places. In this case, the simulator should be selected accordingly: it should emphasize the load on those zones that are most susceptible to obesity. For example, if you need a hip trainer, we recommend you buy a "stepper" slimming simulator.
Free space
A simulator designed for home use should not cause inconveniences, occupying all the free space in your home. Before buying a model you like, find out its overall dimensions and make sure that the device fits into the space reserved for it.
Do not forget that in case of unnecessary loads, instead of training, training can harm your health. To prevent this from happening, get a simulator equipped with an automatic load control unit depending on the condition of the trainee. Such models are equipped with computers and sensors, whose task is to monitor the pulse rate. As soon as the heart beat rate reaches the limit values, the computer will automatically lower the load, making it optimal for your level of preparation.
