Waiting for the baby - a beautiful time in a woman's life. Unfortunately, this light period is often marked by lumbar pain, swelling, heartburn - satellites, go hand in hand with which it is necessary all the time carrying a child. Specialists compiled a list of life hacking, which greatly simplify the lives of pregnant women.
Top life hacking
Of the relevant literature and interviews with hundreds of women and children have been particularly marked 5 points that will help to improve the physical and emotional condition of the expectant mother in the last months of pregnancy. These include:
- Pillow for pregnant women. A few years ago, it was designed pillow for sleeping moms, characterized by its size and unusual U-shaped form. The specific form of help to remove stress from the cervical and lumbar spine, provides a comfortable sleep on their sides. After delivery, the product can be used to feed the baby and restrictions on the movement of the bed area.
- Bozeman's position. Pose that came from classical yoga, it is shown in the second and third trimesters. Has the effect of: a decrease in swelling, removal of stagnation in the pelvic area, prevention of constipation. To improve health enough to stand in a posture for 10-15 minutes.
- Change the bandage at kinezioteypirovanie. Soft elastic bands help lift a tremendous burden on the back and abdominal muscles. Tapes does not restrict movement, pleasing to look at and completely invisible even under light clothing.
- yoga for pregnant women and swimming in the pool can not only keep the skin in good shape to protect against stretch marks. A nice bonus is to reduce the number of night cramps in the leg muscles.
- Jeans with an elastic band. It is not necessary to give up favorite uniforms, switching to a shapeless dresses and sundresses. Modern manufacturers produce models of jeans with a wide elastic band at the waist. Properly chosen this type of jeans will perform more and function of the shroud, carefully maintaining the growing tummy.
The role of nutrition
Observance of proper nutrition system will not only allow to forget about the swelling and heartburn, but will not gain extra kilos.
Great weight seriously increases the burden on the woman's internal organs, provoking the risk of a variety of abnormalities in the fetus.
Saying that a woman should eat "for two", it is fundamentally wrong. According to nutritionists specializing in the diet will give a position, the total daily calorie should be normal before pregnancy plus 300-400 calories.
Pregnancy - is not a sentence.
Knowledge of several practical life hacking will allow for a future mother these months with a maximum benefit and comfort.
