The cost of consumer goods is growing constantly. Healthy lifestyle seems to be very expensive, because fruits and vegetables have a higher price than bread and pasta. There are 10 tips to help you eat tasty without spending a lot of money. Nutritionists have identified several life hacking that will strengthen health without unnecessary spending.
effective methods
Of course, on some products it is difficult to save. Seafood, turkey, sea fish and rabbit considered a dietary product that not everyone can afford. They are incredibly helpful, but not necessarily to buy them every day.
Sometimes enough to add them to the diet.
Proven ways to save on food rations without deterioration:
- Seasonal dishes. Vegetables and fruits that do not grow in the region, for example, in winter, should be minimized. They can replace household reserves from the summer and canned goods. Fresh salad greens can be costly in the cold season. They should be replaced beets and cabbage.
- Abandonment of semi-finished products. Only at first glance seem inexpensive store bought dumplings. Sometimes they are more expensive than meat. Much healthier and cheaper to cook this dish at home.
- Exception sausages. Sausage is unnecessarily expensive and harmful. Replace it can be baked a piece of meat marinated in spices.
- menu planning. This saves not only finance, but also time and nerves. Most households do not need to torture question about dinner, because all the dishes for a long time chosen. Diet need to be so that cooked food was enough for 2 days.
- Buying on the list. Once a week, you need to make a list of products. Do not immediately go with him to an expensive supermarket. Inexpensive supermarket next to the house has lower prices for identical goods.
- Try to eat up the meal to end. should develop a habit not to throw away products. If you learn how to cook from the fact that there are now in the refrigerator, you can save cool. After all, not everyone manages to get out of the store with only the fact that he was planning to buy.
- Frozen berries and vegetables. They use the same amount as in fresh. They supplement the diet in spring and autumn. When you purchase it is important to pay attention to the friability. You can not take a pile of freezing ice. Good in it.
- Shelf life is coming to an end. Such food is absolutely safe. On it is often a discount, because the store is more profitable to sell the goods, and not be written off. But these products need to quickly process. The meat is cut into pieces and send in the freezer, and milk and cheese - eat as soon as possible.
- Dishes for a few days. Prepared, for example, for 2 days eating can reduce costs by reducing residues.
- The correct choice of dishes. The menu should include such dishes that have the same ingredients. For example, cabbage can be prepared not only salad, but also soup. This approach will avoid throwing debris.
Useful and affordable
There are plenty of products that perfectly replace delicacies such as shrimp, arugula and chia.
They are just as useful and necessary for the body, but there are several times cheaper.
List of low cost products that do not differ from analogues:
- White cabbage. It contains vitamin C and trace elements necessary for a person like broccoli or cauliflower.
- eggs. Egg protein is completely absorbed. It is rare for the products, which contain the proteins. The energy value is the same as that of the meat. But the price is much lower.
- Kefir. Fermented foods are establishing the digestive tract and help keep one's figure. Kefir - the most inexpensive among the products of this group.
- Buckwheat. No worse than the popular bulgur and quinoa. It is rich in protein, trace elements and dietary fiber as well as the more expensive counterparts. In addition, it is less in calories.
If the approach to drawing up a balanced diet with the mind, we can well spare. Eat delicious and right can cost-effectively. Enough to comply with 10 rules and do not go on about the advertised newfangled products.