Top 7 fruits and vegetables useful for the liver

Day and night, the liver works, removing toxins from the foods we eat, and protecting us from a host of dangerous diseases. In addition, the liver is responsible for the formation of bile, which is metabolically necessary for the cleavage and assimilation of fats and proteins. But we remember all these important and useful functions when the liver is ill.

Here are seven vegetables and fruits that support the health of the liver and allow us not to remember it further.


  • 7. Grapefruit
  • 6. Garlic
  • 5. Apples
  • 4. Sweet potatoes
  • 3. Lemons
  • 2. Beetroot
  • 1. Broccoli

7. Grapefruit

This citrus fruit contains a flavonoid known as naringenin. It causes the liver to burn fat, and not "store" it.

6. Garlic

Rich in selenium and allicin, onion garlic provides the liver with two basic nutrients, which allows it to work more efficiently. Selenium is necessary for the recovery of liver cells, and the sulfur-containing allicin compound removes excess cholesterol from the body. For the gastric and intestinal mucosa, and for the intestinal microflora, the aged garlic extract is safer. It is obtained from fresh garlic, which was kept for 20 months at room temperature.


apples. In place of the acute and burning in the top-7 of the best liver products, it is delicious and sweet. One apple a day will warn many health problems. This fruit helps to remove toxins and dangerous cholesterol from the blood, which facilitates the work of the liver. Organic( organic) apples contain the least amount of pesticides and are the best source of nutrients for the liver.

4. Sweet potatoes

Sweet potatoes, also sweet potato, are extremely rich in beta-carotene. This natural nourishing and anti-inflammatory agent, which the body needs. Beta-carotene is converted into vitamin A in the liver, and does not lead to hepatic intoxication. Batteries can stay in a dark and cool place for a long time and not spoil. They are full of vitamin C and fiber, in addition to a number of other beneficial substances, and help the liver function with maximum "power".

3. Lemons

These little yellow nature gifts are full of vitamin C and other antioxidants. They help the liver produce more enzymes that improve the digestive process and give us a charge of vivacity. Lemons contain pectin substances, due to which heavy metals are excreted from the body. Lemon can also promote alkalization, neutralizing toxins and removing waste.

2. Beetroot

Initially, people used to eat beet leaves, and the sweet root "came into vogue" during the time of Ancient Rome. Beets are among the vegetables that purify the blood, which stimulates liver function and increases the production of nutrients in the body. Beetroot provides us with important antioxidants, such as pectin and betaine. Bethanin is a nutrient that protects cells, proteins and enzymes from environmental stress. It is also known for its anti-inflammatory and anti-carcinogenic properties, and is involved in the formation of choline, which improves the functioning of liver cells. Pectin removes toxins, for which the liver of beets only "thank you" will say.

1. Broccoli

The first place in the list of the best vegetables and fruits to support the liver. The bright green color of broccoli indicates a high concentration of chlorophyll and antioxidants. And the fibers contained in broccoli help the liver "cleanse" the body of toxins and carcinogens. This amazing vegetable also contains substances called glucosinolates, which help the liver produce more enzymes to improve digestion and eliminate toxins. Broccoli is a fantastically rich source of fat-soluble antioxidant( vitamin E), in 43% of cases improving the condition of patients with fatty liver disease, according to a study by researchers at the University of Virginia Commonwealth.