Millions of people on the planet daily try to find the answer to the question: "How to lose weight?".It is known that the most effective way is a low-calorie diet in combination with physical exercises.
And so that thirsty slimness did not have to learn tons of information on dietology, today we publish Top-10 low-calorie food products .By the way, most of them contain a lot of vitamins and micronutrients useful for our health.
- 10. Grapes: 60 kcal / 100g
- 9. Mango: 57 kcal / 100g
- 8. Low fat yogurt: 56 kcal / 100g
- 7. Cherry 48 kcal / 100g
- 6. Artichoke: 41 kcal /100g
- 5. Carrots: 35 kcal / 100g
- 4. Broccoli: 33 kcal / 100g
- 3. Citrus fruits( oranges 37 kcal / 100 g, lemon 19 kcal / 100 g)
- 2. Cucumber 15 kcal / 100 g
- 1. Tea: 0 calories
10. Grapes: 60 kcal / 100g
In the description of many popular diets grapes are recommended to be excluded from the diet because of the high content of sugars. However, this valuable product contains magnesium, copper, potassium, antioxidants. And thanks to its sweetness grapes give a feeling of satiety and improves mood.
9. Mango: 57 kcal / 100g
Mango is useful because of the high content of carotenoids, which our body turns into vitamin A. In addition, the fruit contains potassium, vitamin C, fiber. It should be borne in mind that the weight of a single fruit is from 150 to 300 grams.
8. Low fat yogurt: 56 kcal / 100g
Sour-milk products are very important for maintaining the health of the digestive tract. In addition, if the diet includes low-calorie yogurt, it will supply the body with calcium, potassium, vitamin K. Yogurt quenches thirst well and gives a feeling of satiety.
7. Cherry 48 kcal / 100g
Sweet and tasty berries have a powerful anti-cancer effect, contain a large number of vitamins C, A, B1, B2, E, PP and potassium. And thanks to the content of polyphenol berries cherries also have an analgesic effect.
6. Artichoke: 41 kcal / 100g
A complex of enzymes and sugars helps to normalize blood pressure. Also artichoke contains iron, potassium, calcium and magnesium. By the way, after lying down for a while, this low-calorie product acquires a sweetish taste.
5. Carrots: 35 kcal / 100g
The abundance of carotenoids makes carrots the best sources of vitamin A. Carrot consumption is indicated in diseases of the retina, cardiovascular diseases, kidney and liver disorders. Carrots are useful both in cheese, and in boiled, stewed and baked form.
4. Broccoli: 33 kcal / 100g
Broccoli clearly claims to be not only one of the most low-calorie, but also the most useful vegetable. By the content of calcium, broccoli vies with dairy products, and in addition supplies the body with vitamins A, E, C, group B, PP, potassium, iron, phosphorus, sodium, magnesium, manganese.
3. Citrus( oranges 37 kcal / 100 g, lemon 19 kcal / 100 g)
Low-calorie and healthy citrus fruits will bring a bright note to the most boring diet. One fruit contains the full recommended dose of vitamin C. In addition, citrus reduces the level of cholesterol, contains potassium, calcium and folic acid.
2. Cucumber 15 kcal / 100g
Cucumber consists of 95% water and contains vitamins C, B1, B2, P, A, phosphorus, calcium, magnesium, iron. And thanks to the content of enzymes, cucumber salad, eaten at dinner, helps to absorb more heavy food.
1. Tea: 0 calories
It is known that consuming a large amount of liquid dulls the feeling of hunger and improves overall well-being. And tea is not only the most low-calorie food, but also contains a lot of useful substances: antioxidants, fluoride, manganese, has anti-inflammatory and anti-allergenic properties.