Top of the best diet for health and weight loss

Diets have become a way of life. The need for them has acquired a colossal scale. They are used not only as a tool for weight loss, but also for cleansing the body.

Effective and truly good diets deserve special attention. It is also worth noting that, thanks to them, health is getting stronger, the stomach works like a clock, and problems with the intestine are a thing of the past.

Let's look at the top best diets of our time.


  • 1. Buckwheat diet
  • 2. Cucumber diet
  • 3. Dukan diet
  • 4. Kefir diet
  • 5. Banana-curd diet
  • 6. Kremlin diet

1. Buckwheat diet

The first and most effective diet of all times is based onbuckwheat. This cereal has a lot of useful vitamins and trace elements, it can fill the whole diet, it does not disturb the digestive function, it helps destroy cancer cells. Buckwheat diet must be observed for two weeks. To do this, in the evening buckwheat poured boiled water or one-percent kefir and use the next morning swollen. This is the essence of the diet. Thanks to this method of preparation, all the properties of the product are preserved as much as possible. You can lose weight for the whole period by 8-10 kilograms and get into your favorite superman T-shirt.

2. Cucumber diet

This type of weight loss, above all, is designed to saturate the body cells with the necessary amount of fluid and regulate the work of the intestines with the help of fiber. Cucumber, as is known, has a diuretic effect, which helps get rid of swelling. The essence of a cucumber diet is to eat 4-5 times a day a salad of cucumbers, greens and low-fat sour cream. Observing such a diet, it is strictly prohibited the use of salt. It will hold moisture and make weight loss useless. It is not recommended to sit on such a diet for more than 1 week. You can lose weight by 5-7 kilograms.

3. Dykan diet

The most popular and effective among protein diets is the Ducane diet, which is easy to follow and is close to the real diet of a person. It is necessary to adhere to several rules, without observance of which it will be impossible to lose weight. In a day you need to drink at least 2 liters of water, eat oat bran, do not sit up, do morning exercises. This diet belongs to the category of long, so here the main thing?patience, and the result will not keep you waiting. You can lose weight by 2-3 kilograms per week with increasing effect.

4. Kefir diet

It is necessary to observe this diet for about two weeks, depending on the desired result. The maximum period?3 weeks. Every day with kefir regime you can lose 0.5 kilograms. The whole diet is based on kefir. Buy only kefir with reduced fat, but not completely fat-free, as they are not much different in caloric content, so it helps with a sense of hunger. Also allowed are some vegetables: carrots, beets and pumpkin.

5. Banana-cottage cheese diet

This is the most famous express diet, which includes the alternation of banana and cottage cheese days. Observe such a diet is quite simple. If you are a fan of these products, then this diet will be the best. It should be kept for no longer than 7 days. You can lose weight by 5-7 kilograms.

6. Kremlin diet

The most effective and favorite diet of many is the Kremlin, which refers to low-carbohydrate. Its essence lies in the fact that every day you need to count the number of calories consumed according to a special table. This is a rather difficult method, but it leads to striking results.