How to make the skin supple?

Age changes in the skin all begin at different ages, but the first sign is always the reduction of skin elasticityhands and face. In some women, the elasticity of the skin begins to decline in twenty-five years - the first barely noticeable wrinkles appear. And at some and at the age of forty the skin of the face is young and elastic. If you have already encountered such a problem, in this article we will tell you how to make the skin supple.

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What affects the elasticity of the skin?

Reasons - in the intensity of care, heredity, health status. And even lowering the elasticity of the skin can depend on its type. Dry skin begins to lose its elasticity much earlier, and women who have a fat type of skin have all chances to keep it young for longer. And yet the question of how to make the skin elastic, sooner or later arises in all women.

If you do not maintain youthfulness of the skin, then by the age of 35 many ladies can notice rapidly progressing signs of aging. Care should be not only for the face, but for the skin of the whole body. Especially strongly the age of a woman can give out the state of the hands.

Elasticity of the skin directly depends on the production:

• Elastin - is contained in the skin, allows them to stretch if necessary, return to the original form.
• Collagen - has a direct effect on the density, elasticity of connective tissues.
• Hyaluron - mainly due to its production depends on hydration.

Important! In those cases, if for any reasons arisen the development of all these substances in the body is disrupted, the skin begins to quickly grow old, lose its elasticity. Adjustment of the synthesis of collagen, elastin, hyaluron deals with the hormone estrogen.

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oils To increase the elasticity of the skin, you can resort to the use of fatty vegetable oils. The substances that are contained in them, stimulate regeneration processes in the cells, improve metabolism, purify the epidermis, strengthen the cell membranes, and increase the level of humidity.

Which oils are suitable to make the skin supple and taut?

• Renew youth with almond oil, which is rich in vitamin E. This oil improves complexion, smooths wrinkles, moisturizes, protects against ultraviolet rays.
• If the dermis becomes less elastic, you can buy castor oil or walnut oil.
• For peeling, lightening, healing of scratches, wounds, peach oil can be used.
• Restore the elasticity of the skin can be with the help of rosemary oil, apricot.

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Products

The preservation of skin youth is promoted by eating certain foods in food. For example:

• Buckwheat groats are rich in maintenance of rutin, unsaturated fatty acids, due to which the aging process slows down.
• Other grains that contain silicon also have a beneficial effect on the skin condition.
• Silicon is also found in vegetables, fruits, herbs, berries.
• If the facial skin turns pale, it loses its elasticity, this may indicate a lack of iron in the body. In this case it is desirable to eat veal, liver, chicken, yolks, oatmeal.
• Products that contain an element of selenium help prevent moisture loss. In large quantities it is found in eggs, seafood, garlic and liver.
• Another very important and useful element is zinc, which is found in mushrooms, yeast, bran, cocoa, nuts.

Important! Maintain an acceptable level of hydration not only with food, but also with ordinary clean water( for this you should drink at least two liters of clean water a day).However, this method will be visible only on young skin, but older women should think about the use of special cosmetics.

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Masks for the elasticity of the skin

If the dermis starts to age, lose elasticity, then it can be supported with masks from products that can easily be found in any refrigerator. Such masks should be applied to the face for 15-20 minutes, and then rinse with warm water. So, what you will need to make the skin of the face denser and more elastic.

Mask from potatoes

This is the most accessible and simple mask, make it like this:

1. Grate the raw peeled potatoes.
2. Add a teaspoonful of olive oil.

Important! The mask is applied to a pre-cleaned face.

Egg white mask

Effective mask for the elasticity of the skin. It should only be made from protein: just whip the egg white to foam and apply it to the skin.

Important! You can also add a spoonful of oatmeal to the protein.

Mask of dry mustard

Make a mask of boiled water, dried mustard and olive oil( each ingredient of 1 tablespoon).Apply a mask a thin layer, and rinse after 5 minutes.

Important! If you want to use herbs for skin elasticity, you can:

• valerian;
• bitter wormwood;
• mint;
• rose;
• lavender;
• rosemary;
• parsley;
• sage.

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Sauna and bath

To keep youth and skin elasticity, it is recommended to visit the sauna( sauna) once a week. This procedure helps to remove excess water and slags, as well as exfoliation of keratinized particles. In addition, the sauna can activate metabolic processes, thereby improving blood circulation.

You can improve the action of this procedure with the help of such products as masks, scrubs and wraps( they can be purchased at the pharmacy or made independently from yogurt, sour cream, honey, sugar, essential oils and salt).Apply them after the exit from the steam room.

Important! Due to expansion of the pores, after bath or sauna, the skin absorbs and absorbs useful substances from cosmetic products much faster.

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Baths

If you notice that the skin loses elasticity and elasticity, you can start applying baths at home.

Important! They not only promote a good appearance, but also help to lose weight, get rid of stretch marks, cellulite and give the skin a healthy appearance.

Inexpensive and most effective means for prolonging youthfulness of the skin is:

• Milk;
• Salt;
• Herbal infusions;
• Green tea.

Important! The rejuvenating bath is recommended to be applied twice a week( approximately 20 minutes).During this procedure, the water temperature should not exceed 37 degrees, otherwise - you can damage the cardiovascular system.

How to do:

• Bathroom with salt is an effective and inexpensive means for prolonging youth. The bath should be taken 400 grams of salt( preferably salt).In addition, you can add a few drops of any of the essential oils.
• Bath with milk - moisturizes, relaxes and nourishes the skin. On one bath should take 3 liters of milk and a half-glass of liquid honey.
• Very easy and affordable is the bath with green tea. It is necessary to brew a strong green tea - take one teaspoon of boiling water 3 teaspoons, insist 15 minutes.

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Daily skin care

The following procedures can be done daily at home in order to make the skin supple and maintain its purity:

• Applying moisturizers;
• Contrast shower;
• Maintaining a healthy lifestyle.

How to do?

• Contrast shower is a wonderful tool for preventing premature skin flabbiness. The water temperature should be comfortable for you, raise the mood and cause the release of endorphins. Systematic application of this method tones up the skin and speeds up blood circulation.
• For the night face is very useful to wash with cool water, and then wipe with herbal infusion. You can independently make ice cubes from herbal decoction. Regularly carrying out these procedures will provide an opportunity to maintain a healthy color, the elasticity of the skin for a long time.
• To maintain skin hydration, it is recommended to apply moisturizer in the morning, and in the evening - nutritious. For this, cream, balsam and whey are suitable.

Important! Begin to use nutritious and moisturizing creams cosmetologists advise after 25 years.

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Lifestyle and skin condition

If the skin has not lost its elasticity, then it is possible to maintain its condition by simply leading a healthy lifestyle and rationally feeding. It is advisable to eat natural products that have been cooked at home. Salty, sweet, fatty and fried foods worsen the condition of the skin. A full-fledged dream is also very important.

Special attention should be paid to the choice of decorative cosmetics. It must necessarily be of high quality and, if possible, natural. Cosmetics should be selected according to the type of epidermis.

Nicotine is a skin poison. For women who smoke, the skin becomes too quickly dry, or - on the contrary, very oily. Also, smokers have early enough wrinkles, and the face acquires an earthy shade.

Important! The state of the skin is also badly affected by various diets, in which food is poorly balanced in terms of protein, fat and carbohydrates.

Loss of elasticity can also occur with a sudden loss of body weight or with a sharp increase in body weight. Therefore, you need to closely monitor your weight, nutrition and general health.

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Procedures in beauty salons

For various reasons( illness, age, poor state of the environment), various procedures at home and daily care may not be enough. In this case it is desirable to do anti-aging procedures in beauty salons, it can be:

• Ozone therapy;
• Mesotherapy;
• Phytolifting;
• Myostimulation.

Important! As a rule, procedures in salons are selected by cosmetologists. They are quite effective, however, they are of considerable cost and require systematic application to maintain the effect.

These procedures will have to be used after 50 years or due to a serious malfunction in the body due to stress, disruption of the hormonal background, bad habits.

Daily care with inexpensive tools and simple procedures, rejection of bad habits and proper nutrition, can keep the elastic and young skin for a long time without expensive and complex procedures.