Healthy foods that will increase testosterone for men

Proper nutrition helps maintain testosterone levels in a man's body. We offer you several recipes for dishes made from foods that support the level of this hormone.

Mackerel stuffed with egg and cheese

Hot mackerel is often dryish, but in this case it will not be so, so even a gourmet man will like it. To prepare the dish you will need:

• 2 carcasses of mackerel;
• 2 large eggs;
• 50 g of cheese;
• 2 tbsp. l. Korean carrots;
• some dry mustard;
• juice and zest of 1 lemon;
• salt, pepper and herbs to taste.

The dish is prepared in the following sequence:

1. Gut the carcasses, wash with running water and dry. Make several deep diagonal cuts on each side, then season with salt and pepper. Leave to marinate.
2. Grate boiled eggs and hard cheese, finely chop the herbs. Combine everything, add carrots, mustard, juice and lemon zest.
3. Fill the mackerel belly with the resulting mixture, which is then wrapped in foil, but so that there is free space on top.
4. Bake the fish at 180 ° for 25 minutes, then open the foil and leave in the oven for another 10 minutes, while increasing the temperature.

It is best to take ordinary boiled potatoes as a side dish.

Broccoli with shrimps and garlic sauce

Shrimp is a delicate product, but very masculine nonetheless. To cook them with broccoli and sauce, you need the following foods:

• 0.5 kg broccoli;
• 0.2 kg of shrimp;
• 1 tbsp. l. butter;
• 1 clove of garlic;
• 1 tbsp. cream;
• 100 g of hard cheese.

The cooking method is as follows:

1. Boil cabbage in salted water for 5-6 minutes, and shrimp in a separate bowl with salt and spices - 2-3 minutes.
2. Fry chopped garlic in butter, add peeled shrimp and cream, cook for another 2 minutes, stirring constantly.
3. Now you need to add cheese to the pan and do not turn off the heat for another 3 minutes.
4. Serve with broccoli and garlic and shrimp sauce.

The dish can serve as a hot and cold snack.

Orange and walnut salad

To normalize testosterone levels, walnuts are also suitable, which can be a component of an unusual salad. Its ingredients are:

• 1 orange;
• 200 g of Chinese cabbage;
• a handful of walnuts;
• juice of half a lemon;
• 1 tbsp. l. liquid honey and olive oil;
• parsley.

You need to prepare a crispy salad like this:

1. Wash the cabbage thoroughly, dry and chop.
2. Disassemble the orange into slices, remove the film, then cut the pulp into cubes.
3. Mix together cabbage, orange, chopped parsley.
4. Make a dressing with orange juice, butter, and honey. Add some salt and pepper.
5. Season the salad and sprinkle with chopped nuts.

Buckwheat porridge with curry

Buckwheat is useful not only for men, because it contains iron, which helps the blood to enrich the body with oxygen. Adding curry allows you to look at porridge in a different way. The ingredients of the dish are as follows:

• 1 tbsp. buckwheat;
• vegetables to taste - tomatoes, onions, zucchini, carrots;
• 2 cloves of garlic;
• 4 tbsp. l. vegetable oil;
• 2.5 tbsp. water;
• 1 tbsp. l. curry;
• 0.5 tsp l. paprika;
• greens.

Everyone can handle cooking:

1. First you need to prepare the vegetables. Dice onions, tomatoes, courgettes and carrots, chop the garlic.
2. Fry the onion and garlic in heated vegetable oil until softened. Then add the zucchini and carrots, stirring constantly.
3. Finally, add curry and paprika, then increase the heat for 30 seconds so that the seasoning will develop its aroma faster. As soon as the smell intensifies, reduce the fire.
4. Add tomatoes to the vegetables and simmer for no more than a minute.
5. Now you can pour the washed buckwheat into the saucepan, fry a little. After that, pour in boiling water and add salt. Cover the container with a lid and leave for 20-25 minutes over low heat. During this time, do not stir the buckwheat.

You can experiment with ingredients by adding or removing certain vegetables. You can also try adding meat to the finished dish.

Beef zrazy with quail eggs

Eggs are one of the most effective testosterone-boosting foods. And they can be served not only in the traditional form. For Scottish zraz you will need:

• 24 quail eggs;
• 850 g minced beef;
• 1 tbsp. l. French mustard;
• 3 chicken eggs;
• 2 cloves of garlic;
• 1 hour l. onion powder;
• 200 g bread crumbs;
• 2 tbsp. l. flour.

The dish is prepared as follows:

1. Boil quail eggs, peel.
2. Mix the minced meat with mustard, onion, garlic, two chicken eggs and 3 tbsp. l. crackers, salt and pepper. Mix thoroughly and divide into 24 parts.
3. Wrap an egg in each part. Then breaded in flour, then - in an egg beaten with water, breadcrumbs. Then - again in an egg and breadcrumbs. Thanks to this breading, all the juice will remain inside at once.
4. Deep-fry the koloboks at an oil temperature of 170 °, put on a paper towel.
5. Bring the zrazy to readiness in the oven at 180 °.