It is one thing - to be motivated to do something else - to be focused on the process. Lack of concentration, as well as lack of motivation, and sometimes prevents a person when trying to accomplish something. But sometimes he just can not concentrate. This is due to fatigue, restlessness, or being in an unsuitable environment.
Content
- concentration techniques
- Plan your goals
- Determine the mode
- Develop mental endurance
- Do not work on an empty stomach
- One task at a time
- To develop interest in the subject matter
- learn to relax
concentration techniques
Concentration - is a person's ability to focus their mental (or physical) resources on a specific task. To be concentrated - it means to be able to listen toTo observe and perform the necessary task.
However, there is sometimes a problem. The lack of involvement may occur for several reasons: the person distracts the environment, malnutrition, and even a negative outlook on life.
The following 7 simple methods to help you focus on work, training and daily activities and maintain a high level of concentration, or even to improve it.
Plan your goals
Planning and concentration go hand in hand. Goals should be marked in the diary. When planning each stage of activity, a person creates the necessary organization structure to focus on the task at hand.
It should be noted that it is important to be realistic when planning purposes. You can immediately plan their ultimate goal, but the idea is to change it as you go step by step. It is necessary to create sub-tasks to be achieved gradually.
Determine the mode
Please be aware that the maximum peak concentration for a man is possible within 30 minutes. Often this peak occurs in the morning. However, people are not equally effective in one and the same time of day. Some of us - larks, while others - the owl. Each person must decide for itself when it can be more focused, and select a time for important tasks.
Develop mental endurance
Anyone can improve their mental endurance, in other words, the time during which it can be focused. As already noted, concentration peak at the average person lasts only about 30 minutes. It goes without saying that this figure is relative.
There is a simple exercise that helps determine how long a person can be focused, and is to pinpoint this time every day. On the first day it is necessary to determine how long it turns out to be focused on something. The next day, you need to add another minute to the countdown. After another day - one minute. And so on.
This long-term goal that requires perseverance, but a man can achieve superior levels of concentration, overcoming these obstacles every day.
Do not work on an empty stomach
This makes no sense, people will be constantly distracted. It is good to eat (But do not overeat) and feel great when you need to be focused.
The same can be said about the lack of sleep and physical fatigue that can disrupt concentration. To concentrate well, you need to eat a healthy, balanced diet and keep fit. Should pay attention to some of the products that are beneficial to the nervous system:
- green vegetables;
- cereals;
- legumes.
One task at a time
Our brain can not concentrate for more than one task at a time interval. He can deal with only one process at a time. Therefore, in order to raise their level of concentration, it is necessary to abandon the multi-tasking.
To develop interest in the subject matter
Interest - the most important factor for concentration. You need to find something interesting in the fact that people learn to stay motivated and improve your concentration.
You can develop your project, write it down and put in a prominent place. It should really understand why people spend time on a particular project. This not only helps to remember its purpose, but will make the learning process much more interesting.
learn to relax
We must learn to just relax and breathe. Whatever the reason for the improvement of concentration, it is important to breathe correctly, to saturate the brain with oxygen to complete the task.
here an exercise that will help to relax and thereby improve concentration:
- Sit up straight or lean back.
- Take a deep breath and slowly exhale through your mouth.
- Repeat this 10 times.
This way you can relax and concentrate on your work.
There is nothing complicated about how to improve your concentration. You need to be aware of what you're doing. Many say that the slow task helps them understand what they are doing. This, in turn, helps them to easily assimilate information. So do not hurry.
