As a rule, diets bring boredom and despondency. But there is no need to eat a limited set of products, making our menu monotonous and dull. Today we offer the best low-calorie products for weight loss. These products will bring novelty and freshness to any diet.
Contents:
- 1. Ruccola
- 2. Cabbage feces
- 3. Spinach
- 4. Cod
- 5. Shrimp
- 6. Tomatoes
- 7. Celery
- 8. Blueberries
- 9. Zucchini
- 10. Cauliflower
- 11. String beans
- 12. Brussels sprouts
- 13. Grapefruit
- 14. Broccoli
- 15. Chicken fillet
1. Ruccola
It has proved very effective in combating obesity and diseases of the gastrointestinal tract. Rukkola as a means to lose weight, builds metabolism, allowing you to gain harmony and excellent health.
2. Cabbage feces
This sort of low-calorie cabbage is revered by vegetarians and nutritionists around the world. Calais is literally "stuffed" with microelements, amino acids.
3. Spinach
Magnificent antioxidant product for weight loss, which is also rich in plant protein and iron.
4. Cod
Possesses a number of advantages in comparison with other varieties of fish. Cod contains a minimum of fat, but the maximum of minerals, vitamins and 20% of high-quality protein.
5. Shrimp
A very nourishing protein product that helps diversify any dietary diet. The meat of shrimps abounds with essential fatty acids, iron, B group vitamins and easily digestible calcium.
6. Tomatoes
Excess weight is relieved much easier and faster if you bring the metabolic processes of our body back to normal. It is with this challenge is able to cope with tomatoes.
7. Celery
Both stalks and root crops of celery contain a minimum of calories, significantly increase the tone of the body, removing toxic substances and excess liquid from it.
8. Blueberries
This delicious low-calorie berry helps to normalize our digestive system, which in turn activates the metabolism and promotes weight loss.
9. Zucchini
A popular low-calorie product that best enriches our body with potassium, calcium, phosphorus, B vitamins and the necessary fiber.
10. Cauliflower
It helps to balance the diet and prevent the occurrence of peptic ulcer of the stomach and duodenum.
11. String beans
To avoid skin damage during a diet, the diet should contain the necessary amount of vitamins: C, E and A. The bean bean is an ideal combination of these vitamins and better affects the rate of weight loss.
12. Brussels sprouts
It has a unique ability to completely restore the functions of our thyroid gland, which are broken due to obesity and diabetes.
13. Grapefruit
Overweight provokes increased blood pressure. Grapefruits abound with organic acids and fiber, which contribute to the normalization of blood pressure.
14. Broccoli
She deserves the title of "Queen of Vegetables".Broccoli is full of chlorophyll, minerals and vitamins that support our body in a healthy functional state.
15. Chicken filet
This is the best low-calorie product, which is an excellent protein base of numerous diets.