We are familiar with spring avitaminosis, not by hearsay. Quickly to restore strength after a long winter helps a diet rich in fruits and vegetables.
In today's top ten we have included the most useful fruit .They can be eaten during the day between basic meals, and can be served as a dessert. Rich in vitamins, microelements, amino acids, fruits must be present on every table.
- 10. Banana
- 9. Grapefruit
- 8. Apricot
- 7. Mango
- 6. Lemon
- 5. Papaya
- 4. Kiwi
- 3. Pineapple
- 2. Avocado
- 1. Apple
This fruituseful to people suffering from excess acidity of gastric juice and high blood pressure, and thanks to the potassium content, it is good for the prevention of heart disease. A strong banana is good as a snack, it can easily replace a snack. Useful and dried bananas, which retain the same supply of potassium, that fresh fruits.
Fruit improves digestion and speeds up metabolic processes. Thanks to these properties, grapefruit is an important element in the menu for those who wish to lose weight easily.
This fruit contains beta-carotene, useful for eyesight, and also in the fight against skin aging. The season for apricot is quite short, and at other times of the year it can be successfully replaced with dried apricots.
One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, accelerates the regeneration of tissues. Another advantage is the high content of beta-carotene.
This fruit strengthens the body's defenses, gives vivacity and promotes fat burning. Unfortunately, lemon is contraindicated in case of peptic ulcer, as well as with increased acidity of gastric juice.
In this fruit, the content of beta-carotene, as well as vitamin C, is 15 times higher than in orange. Papaya helps reduce cholesterol. An important condition is the freshness and ripeness of the fruit, so buying the "right" papaya in Russia is not easy.
The fruit is very rich in vitamin C. It is noted that kiwi less often causes allergic reactions than oranges and lemons. By the way. Peel kiwi is edible, so the fruit can not be cleaned, and thoroughly washed.
Pineapple is considered the main fruit for those who wish to reduce weight. The natural enzyme bromelain really accelerates the breakdown of fats and their withdrawal from the body. In addition, pineapple is known for its anti-cancer effect.
Many attribute this useful fruit to the number of vegetables. And meanwhile, avocado is a fruit. The main advantage of avocado is the saturation with fatty acids that lower the level of cholesterol. This fruit is indispensable for maintaining the health of blood vessels, as well as the heart.
The most useful fruit contains iron, flavonoids, fiber. Pectin and a lot of vitamins. In addition, the apple is the most hypoallergenic fruit. You can give it to even the smallest children. Eating an apple, we reduce the risk of developing diabetes, asthma, gastrointestinal diseases.