The question "How to improve memory?" Is asked by millions of people. Certainly, someone from birth has high ability to remember, and someone - medium. However, memory is perfectly amenable to training, which means that each of us has serious potential in its development.
In the current compilation we offer the Top 10 ways to improve memory. Most of them have such pleasant "side effects" as general improvement, increase of tone, acquisition of new knowledge and impressions.
Contents:
- 10. Eat the right products
- 9. Sleep
- 8. Increase the physical activity of
- 7. Break habits of
- 6. Form the habits of
- 5. Try aromatherapy
- 4. Practice needlework
- 3. Solve the crosswords of
- 2. Discard the calculator
- 1. Learn a foreign language
10. Eat the right foods
Green tea, bitter chocolate, broccoli, blueberries, salmon and moderate doses of red wine help to improve memory. Enriching the diet with vitamins and antioxidants will have a positive effect not only on the ability to memorize, but also on the body as a whole.
9. Get enough sleep
There's nothing worse for the brain than a chronic lack of sleep. Fatigue completely takes away the ability to concentrate and remember. Determine your sleep rate is simple - usually for an adult healthy person, it ranges from 6 to 8.5 hours.
8. Increase the physical activity of
For good memory, it is necessary to actively supply the brain with oxygen, which means improving its blood supply. Perfect fitness for memory - jogging in the fresh air.
7. Disrupt the habits of
It is worth trying to get to work an unusual route, to cook for breakfast something new. In general, add to your life the moments that will cause the brain to earn more.
6. Form the habits of
It is not necessary to load the brain with unnecessary information. Start a folder, a diary or its electronic counterpart and write down everything that is important not to forget. Systematization, by the way, helps to remember information better.
5. Try Aromatherapy
Researchers claim that smells can stimulate brain regions responsible for memorization. Better than others to improve the memory of essential oils of lemon, mint and rosemary.
4. Do needlework
Weave beaded and thread baubles, cross stitch, design and modeling - all these activities, surprisingly, help to improve memory. The fact that small motor skills of the finger is associated with the development of the brain has long been known to educators working with young children. But the technique is also applicable in adults.
3. Solve crosswords of
This way to improve memory has already become a classic. However, it is still considered highly effective. If you do not want to sit with a pen and paper, you can download the crossword application for a mobile device or PC.
2. Discard the calculator
Of course, sometimes without the help of computers can not do. But simple actions for addition and subtraction are best done in the mind. Such charging for the mind gives quick results, improving both the ability to memorize, and the speed of the reaction.
1. Learn a foreign language
This is perhaps the best way to improve your memory. Memorizing new words and grammatical constructions perfectly stimulates memory. In addition, this method of brain training clearly has many other advantages.