Gainer is one of the most popular sports supplements for muscle mass gain. Today there are quite a few types of geyners. They differ in their composition and in their respective purposes, i.e.are used for different purposes. In the article, we'll tell you what kind of geener is best for you.
Any training is a monstrous stress for all systems of our body. First of all, this refers to the energy and muscle systems. To start the process of their recovery and super-compensation( in simple terms, for a set of muscle mass) we need only two components:
- time;
- excess caloric value.
When the right amount of calories can not be obtained from ordinary foods, help comes to the geyners.
In this article we have compiled the most detailed step-by-step instructions that will help you choose the best geener. And as an example, we analyzed the gainers of the 4 most popular brands, and we will gladly share with you the results.
Step-by-step instruction on the selection of the heiner
When selecting a gainer, three basic components must be considered:
- Composition
- Price
- Taste qualities.
The most difficult thing to understand with the composition, because here you have to take into account a number of parameters:
- Protein-carbohydrate ratio( the most important item);
- Fat composition( saturated / unsaturated);
- Composition of carbohydrates( simple / complex);
- Origin of proteins( from eggs / whey / casein / soy, etc.)
- Presence of excipients( free amino acids / vitamins / creatine / enzymes, etc.)
- Presence of unwanted impurities.
What is the significance of these parameters
Item 1:
Comparing the percentage of proteins and carbohydrates, all kinds of geyners can be divided into three main groups:
- A little protein, but a lot of carbohydrates. Ratio: 10-20% to 80-90%.
- A lot of protein, but few carbohydrates. Ratio: 30% or more to 70% or lower.
- The average content of both components. Ratio: 20-30% to 70-80%.
The first is the best geyner for the ectomorph. It is suitable for people with accelerated metabolism. It can be recommended to beginning athletes.
The second - suitable for people with a sporty physique. Mesomorphs or those who, as a result of training, have already increased several kilograms of muscle. Together with the increase in their volume, the demand for protein also increases.
The third - for people with a normal physique, who are engaged in the gym for about a year.
Item 2:
Very good if the composition contains saturated fats. They are useful. This is a "building material" for hormones, including testosterone. Without it, no matter how hard you try, the muscles will not grow.
It is desirable to limit the use of unsaturated fats in your diet. Their excess can negatively affect the blood vessels, and, consequently, the heart.
Item 3:
Gainers are generally dominated by fast carbohydrates. However, you need to be careful with people who are prone to obesity. If they do not fully digest, then most likely they are transformed into fatty deposits. Nevertheless, this is a good geeer for the skinny.
With slow carbohydrates such problems do not arise. They are absorbed more smoothly, "energizing" you with energy for a long time.
Item 4:
The rate of protein assimilation also depends on its variety. The fastest is whey protein, the slowest is casein. For a weight gainer, whey or a mixture of several types of protein is best.
Item 5:
Many manufacturers supplement their products with various auxiliaries that work in tandem with the geyner. Their presence is not necessary, but is a plus.
Item 6:
This includes substances whose presence in foodstuffs is undesirable:
- nitrogen and ammonia compounds( found only in the cheapest brands).
Let's move on to the practical part of the analysis!
Today we will compare the content of such popular brands:
- Mega Gainer, manufactured by Dymatize;
- Serious Mass from Optimum Nutrition;
- Gain Fast from Universal;
- Muscle Juice from Ultimate Nutrition;
Step one: compare the composition of
- Mega Gainer: 24% protein / 71% carbohydrate;
- Serious Mass: 15% protein / 75% carbohydrates;
- Gain Fast: 17% protein / 78% carbohydrates;
- Muscle Juice: 22% protein / 65% carbohydrate.
Conclusion:
Mega Gainer is the best weight gainer in this category.
Muscle Juice contains the most unsaturated fat - this is a minus. But it is the most caloric and perfect for people with accelerated metabolism.
Step two: compare prices
- Mega Gainer: for sale in the package for: 3629 for 1680 rubles.therefore, the price per kilogram is 467 rubles.
- Serious Mass: for sale in the package of: 5500 for 2900 rubles.therefore, the price per kilogram is - 527 rubles.
- Gain Fast: for sale in the package on: 2312 for 1540 rubles.therefore, the price per kilogram is - 670 rubles.
- Muscle Juice: for sale in the package on: 5040, for 2730 rubles.therefore, the price per kilogram is 546 rubles.
Conclusion:
If you want to save money, it's better to buy a Gainer from Mega Gainer.
The most expensive option was Gain Fast, which with a significant margin ahead of Muscle Juice.
Step three: compare the gustatory qualities of
The first place in this category was shared between Muscle Juice and Mega Gainer. They both have an excellent taste. Although this indicator is the least objective.
They both dissolve perfectly even in cold water or milk.
An additional advantage of Mega Gainer is the absence of lactose. This means that people with lactose intolerance should choose a Dymatize geyner.
Serious Mass is in second place. He has a pretty good taste. Solubility is average. In warm water, dissolves well. The main disadvantage is the increased calorie content, which can cause bloating.
In third place - Gain Fast. The taste is very good, however, inferior to the previous "contestants".
Summing up
- What kind of geener is better to buy depends on three components: composition, price, taste.
- Of the geyners analyzed by us, the best in all respects was Mega Gainer, which is produced by Dymatize.