Foods that can be used to make healthy chips

Children love chips for their crisp texture and rich flavor. The classic recipe uses potatoes, but this product can be made from other products as well. The taste will not be affected by this.

Apples

These chips are not only delicious, but also healthy. They need to be prepared from unpeeled fruits, so the process itself is greatly simplified.

Apples must be washed thoroughly and chopped thinly together with the rind and core. It is best to use a special grater for this, so that the slices will be as thin as possible. Put the apples on a baking sheet, which is previously recommended to be covered with parchment. It is necessary to lay it in such a way that the slices do not touch each other.

Place the baking sheet in the oven at 110 degrees and bake for about an hour, then turn the apples over and bake again. Sprinkle with cinnamon and sugar 5 minutes before cooking.

They can be stored for several months.

Pumpkin

Sometimes it is almost impossible to get a child to eat this or that vegetable. However, if you make chips from it, then you don't have to beg. For example, if you use a sweet pumpkin variety for cooking, then the final product will be the same, even without the use of sugar. And the children will not guess what they are eating.

The pumpkin must be peeled and removed from the seeds. Then, using a potato peeler, cut it into thin slices. Further, for cooking, you can choose either a microwave or an oven. In the first case, the pumpkin plates must be laid out directly on the glass surface of the device. Then turn on the maximum power for 5 minutes. In the second, first on a baking sheet, which is recommended to be covered with parchment or a silicone mat. Next, send the pumpkin to the oven, heated to 60 degrees, leave the door ajar.

Microwaved chips will be softer and more tender, while oven chips will be crisper.

Persimmon

Persimmon chips can be a great substitute for candy and other sweets. To prepare such a dessert, the fruit must be cut into thin slices. Then put them on a baking sheet in one layer and sprinkle with cinnamon.

Preheat the oven to 175 degrees and put the persimmon there for 8 minutes. After this time, turn the slices and leave in the oven for another 10-15 minutes. They can be considered ready at the moment when the edges begin to bend up.

Kiwi

This is a very unusual fruit. Often children refuse it because of the sour taste, which can be gotten rid of by making kiwi chips.

For this, the fruit must be cut into slices about 3-4 mm thick. Then put them on the trays of a special dryer. After that, turn on the device at a temperature of 60-65 degrees. It takes about 12 hours to dry kiwi.

Bananas

This product is tasty, healthy, but high in calories. 100 g of dried bananas contain 550 kcal.

For such chips, the fruit must be peeled and cut into rings. After that, they need to be laid out on a baking sheet. It is also recommended to sprinkle banana slices with lemon juice. Put in an oven preheated to 90 degrees for an hour. If necessary, the heat treatment time can be increased.

Zucchini

The advantages of this vegetable are neutrality of taste. This means that a zucchini snack may well pass for classic potato chips.

For cooking, it is better to choose young vegetables that have practically no seeds. Cut them into thin slices, put them on parchment paper and sprinkle with spices and salt, and drizzle with a little olive oil. Place the baking sheet in the oven and bake at 100 degrees for about an hour.

Pita

The advantage of pita chips is that they cook in minutes, not hours, as is the case with fruits and vegetables. Therefore, such a snack can be an excellent way out of a situation when uninvited guests have arrived.

Lavash needs to be cut into squares, pour over them with vegetable oil and mix in such a way that each piece is saturated with it. Now you can salt and season with paprika or other spices. Pour them on a baking sheet and put them in the oven for 7-10 minutes at a temperature of 180 degrees. Stir the slices several times during this time.

Homemade chips are tastier and healthier than store-bought chips. They are free of unnecessary additives such as palm oil and flavor enhancers.