How to choose a heart rate monitor on hand: the criteria for selecting the best model for running

What does the use of a heart rate monitor, and what indicators to look out for

The heart rate monitor is useful to those who are actively involved in sports, and monitors the health of your heart because of sickness. "Advanced" model are not only able to capture the heart rate, but also to count the number of steps, calories burnt, oxygen levels in the blood. Modern gadgets can even act as a means of communication - that's you and the clock. Who may need such a device? As already mentioned, these are people who, for health reasons need to monitor your heart rate.

Who else is a potential buyer of such a device? It's all those involved in activities for the sake of a good figure. Counting calories and motor activity can help write a good exercise plan. We need this tool for those visiting the cardio and professionally engaged in the power load.

Which gives the definition of intensity of exercise and how to calculate it? The formula is very simple: 220 - your age = maximum allowable heart rate (HR). For a simple and warm-up recovery of the body after illness or injury sufficiently 50-60% HR. To lose weight, you need to load the heart muscle by 60-70%. To maintain the body in a constant tone and physical stamina sufficient growth of 70-80% heart rate, and muscle to increases in volume - 80-90%. The final level of full calculations with an emphasis in professional sports activities - 90-100%.

Keep the right rhythm of physical activity just to help smart meter, about which there is a speech.

heart rate sensor device

Breast apparatus for measuring heart rate work on the same principle as the devices for electrocardiograms. The device basis - invented by B. Einthoven at the beginning of the XX century galvanometer. Incidentally, this invention has brought him worldwide fame and the Nobel Prize.

The ECG to capture the rhythm of the heart muscle using electrodes on the chest, legs and arms. But, in principle, they can be installed only on the arm or chest. The whole structure thanks to technical improvements has been reduced to two tiny electrodes, and a processor that processes the signal and transmits it to the clock display over a wireless or smartphone communication. Another kind of sensor used in smart watch, - optical. The microscopic photo detectors detect changes in the vessels.

Its purpose - a periodic study of heart rate. Pioneer company Philips made in this direction, that it has developed a miniature sensor for use in compact household appliances. And it is this modern technology is used today in the fitness wristbands and smart watch with a heart rate meter on the wrist. Green LED eyes on the inner side of the strap - these are the most photoplethysmographic sensors.

An honest look at the wrist heart rate monitor: pros and cons

Arguments in favor of purchasing this smart gadget abound:

• control of heart rate protects the heart muscle from overload;
• It increases the efficiency of the training process through properly distributed load;
• wrist device allows to measure progress in sports;
• you can easily calculate the number of calories burned and coordinate your diet.

NOTE!(Click to see)

If you use the meter on the body, it is very convenient: no need to dwell during class and break the rhythm.

In addition, the wrist unit has additional functions: blood pressure meter, timer, clock, alert calls and messages, GPS, alarm clock and more. But there is no way that everything was perfect. There is in the use of this device and its shortcomings. For example, if you use the optical sensor during a cross-country training, he begins to fib readings after the heart rate to 160 beats per minute. The reason -in too intense circulation.

In general, we must admit that on breast cell phones give more accurate data than a watch for measuring the heart rate. But wait just a couple of years, the developers continue to work on solving these problems.

Heart rate monitor types and their characteristics

Personal heart rate measuring instruments are of two types: for mounting on the chest and wrist.

Another grading - by the presence of an additional device for receiving the signal. Pulsometers may have its own monitor to display the signal, or (and) the possibility of communication with the clock, or a smartphone. If you use the second option, you need to install a special application for the analysis of evidence. information transmission type can thus be analog or digital. Analog signal - an outdated version of suffering from interference and other errors.

Heart rate monitor with chest strap for running and strength training

Breastplate heart rate meter is no equal in accuracy. He has virtually no errors and said pulse in motion and at rest. The first time may have difficulty getting used to the device, because it needs to be worn next to the skin and used to the pressure belt. Over time, discomfort pass, and you will soon cease to notice them.

wrist heart rate monitors

Many skeptics argue that the wrist heart rate monitors will not give you accurate results. But it's a moot point. Even if there is some error, you can find it by experience and taking readings taken into account. But it should be noted that the famous brands are constantly working on the sensor quality and offer new models of watches with heart rate monitor for running and fitness with good sensitivity.

Fitness bracelets with heart rate and other functions

Fitness Bracelet only has the loud prefix "fitness", but in fact the heart rate monitor is suitable literally everyone, even those who are far from the sport. It is not a medical device, but manufacturers equip these gadgets are very useful additions. One of them - the ability to measure blood pressure and oxygen in the blood. This is done by using all of the same optical sensors.

Good feature set affects the cost of the bracelet. Some bracelets are not equipped with an audible signal and may apply only vibration, but that is enough. Bracelet is not only to notify the completion of the measurement, but also report on the calls received on the phone, and will show from whom it was SMS. It is important that during active sports training moisture does not get into the body, so you should opt for a water-resistant models.

Smart watch with pedometer and heart rate monitor on hand

At the top of the evolution of heart rate monitor watches are smart watch. The number of functions is simply amazing: there is also a pedometer that will count the number of steps per day you wound mileage and tonometer and heart rate, and, of course, watches. № 11. In addition, these devices have access to the Internet, the possibility of establishing a SIM card that turn the wrist instrument in the phone with the ability to receive calls, SMS messages and communication messengers

This gadget will count calories burned, you lose your music, take a picture, and send the image, show calendars, 3D-compass and wake at the right time as an alarm clock. And all this - not less than one and a half days without recharging. Needless to say, smart watch for fitness and everyday life with a heart rate monitor, and other useful features - a miracle of some sort. While they have their own disadvantages, and chief among them - the screen size, but not far off appearance in use of projection technology, which will make the screen, in principle, unnecessary.

Compact and precise: a heart rate monitor on finger

The tiny device, which simply fits over the tip of your finger, also called a pulse oximeter. In pulse meter on the finger has a small display, which displays the measurement data. He is not overloaded with extra features and has only a few buttons. A device for measuring pulse on the finger is able to remotely communicate with the computer and transfer the information to your doctor or trainer.

Tips our editorial: how to choose a wrist heart rate monitor

The network is full of tips on choosing a wrist heart rate monitor. This is not surprising, because these devices - a real godsend for those who care about their health. But many enthusiastic opuses have real customers, the benefit of which - sell your own goods.

What is really important in the selection of the device? The first place is the accuracy of measurement, and rightly so. Who needs a device that, instead of the heart rate, shows fake data? The bottom line choice - in determining the type of sensor used. Optical or bioimpendans? Optics gives failures in the hands of people with dark skin and overstates the evidence from the pale-skinned northerners.

The interim conclusion is that if you have a European appearance, doubts about the health of your heart, or waiting for a child, choose an optical sensor, but not of Chinese origin. And if you are healthy and regularly visit a solarium, it is better to take the watch with built-in electrodes. And the second really important, in the opinion of our editorial staff, the selection criteria - software gadget features. Do not choose a cheap device with hundreds of functions. Chances are, most of them are unlikely to be useful to you, and that's really important to be a bad run. That's what, in our view, is really essential:

• the possibility of conducting the training log on the phone or computer;
• Owner's warning about the possible risks associated with exceeding the allowable load;
• the presence of the pedometer and a calorie counter;
• the ability to remember and recommend training zone.

Heart rate monitor to the arm or chest strap: it is better for cross-country training

According to professional athletes, heart rate monitor for running on a hand - not the best option. Intense load greatly increases the heart rate, and we talked about that wrist devices fail on the testimony of more than 160. So, how would you have liked any smartwatch, the answer to the question how to choose a heart rate monitor for running, - the breast.

Heart rate monitor on hand: Editor's Choice for 2018, prices and real customer reviews

The main indicator of the quality of the device - a high demand. People buy appliances, will test them in practice and recommend to their friends and acquaintances. Our editorial staff carried out a study which models have become particularly popular in 2018, and is ready to offer you the three best ones.

Watches Polar M430

Polar Company has vast experience in the production of electronic gadgets.

The gadget is able to carry out monitoring of sleep and wakefulness, as well as inform about calls, count calories and more. The device has a powerful battery 240 mAh. Buy such a watch in 2018 is possible for 13 290 rubles. Here is what they write about him Buyers:

Garmin Forerunner 35 watch

Garmin - a company that really understands the sport.

Its measuring devices are used for amateur athletes and professionals. Price - 10 800 rubles.

Samsung Gear Sport Watches

Samsung is famous for its strict quality control of its products. With smart watches Gear Sport can safely take a shower or swim in the pool.

In addition, it has an accelerometer, gyroscope, altimeter and many other useful features. The question price - 15 300 rubles.

In addition to these models, there are other worthy copies, but these are now at the peak of popularity. In conclusion - a small video review of one of the models.

Heart rate monitor, without a doubt - a clever device, and in the company of clever hours altogether indispensable. Keep track of your health, exercise and share their successes in the comments!