If you want to lose weight or start to keep your body in top form, but do not have time for the gym - you can always buy a home trainer. However, you need to decide which one. Power options are intended for production of muscle relief. For weight loss and health maintenance optimal aerobic workout. To determine which is better, exercise bike or elliptical trainer will help detailed information about them.
Both cardio provide a good workout for the whole body.
Exercise Bike
Sport cycling are effective for weight loss, develop endurance, improve blood circulation, strengthen the muscles of the legs and buttocks.
Contraindications: severe cardiovascular diseases, diseases of the respiratory system,
diabetes, arthritis and varicose veins pronounced.
Separate the 4 types of exercise bikes:
- Vertical simulates a conventional bicycle. Effective for slimming the legs and buttocks load.
- Horizontal give gentle load. They cost more and is required to install a lot of space. For weight loss, they are not very suitable, because it does not give quick results.
- Portable cheaper and deal with it can be wherever you want. They are not as effective as stationary.
- Hybrid more effective for slimming. Combining vertical and horizontal exercise bikes are priced above average.
ellipsoidal trainer
During the classes are utilized almost all muscle groups. Running legs, buttocks, back muscles, arms, shoulder girdle. The low rate on orbitrek can even deal with the elderly. Workouts are contraindicated in diseases of the spine. All contraindications for exercise bike is also in force.
Orbitrek immediately replaces 5 simulators: stepper, treadmill, skiing, dumbbells and exercise for the back.
Features
To choose a home orbitrek or exercise bike, compare their characteristics, advantages and disadvantages.
Exercise Bike
It provides a good aerobic exercise and burns calories. The cost is low and the installation does not need a lot of space.
During the lessons, you can watch movies, listen to music, read a book or engage in foreign languages.
At the same time strengthens the heart and blood vessels, pulled a large group of muscles. Fall off the bike hard, so it does not travmoopasen.
Horizontal exercise bikes can be used by people with spinal cord injuries. During a workout burns about 600 calories an hour.
Disadvantages:
- loads monotony. Practically involved muscles of the arms, shoulders, chest and back.
- Vertical bike is very heavy knees and spine.
- Classes will have to supplement or dumbbells in fitness.
To lose weight, be engaged on a stationary bike for 30 minutes every day.
orbitrek
Harmoniously developing the whole body with a variety of loads: the movement can be forward, backward, tilted forward or back.
The different positions are utilized different muscle groups:
- in the basic position involves all muscle groups;
- reverse movement focuses the load on the buttocks and hamstring;
- when bending forward are utilized thighs and calves;
- tilt back carefully studies the buttocks.
Ellipsoids are:
- mechanical,
- magnetic,
- electromagnetic,
- aeromagnetic.
Some models show the heart rate, distance, calories burned and other performance indicators.
Efficacy in this for the arms, back and pectoral girdle as in employment with dumbbells. The load evenly over the entire body, increases the burning of calories by half compared with a stationary bike.
Lessons increase stamina, improve the functioning of the cardiovascular and respiratory systems. It can be used by people suffering from obesity, and is gentle even for rehabilitation after injuries, but only after consulting your doctor. To train in this case, you need a coach.
Compared with the bike or treadmill ellipsoid has a gentle stress on the joints and knees. All movements are performed smoothly on the oval. The risk of sprains minimized.
Disadvantages:
- high cost in comparison with exercise bikes;
- It requires more space for installation;
- difficult to watch a movie, and certainly can not be read;
- traumatic higher than the exercise bike: training upright creates a risk of falling from a greater distance.
To lose weight through orbitrek, engaged on it 4 times a week by 30 minutes.
Maximum load simulators most about 120 kg. When greater weight should consult a medical professional. Athletic training at such a high weight load much heart.
What to choose to lose weight
Ellipsoid burns more calories at the same time on a stationary bike. Therefore, it effectively for weight loss.
Exercise bike can be combined with other activities, including studying and watching movies. You can not allocate separate time for training, and incorporate them into your regular schedule. Orbitrekovy simulator is not necessary to supplement other exercises, if the goal is weight loss.
To select orbitrek or exercise bike, consider the state of his body, and contraindications. Choice determines the cost of space in the apartment, reviews, individual characteristics and select a destination. At the same time monitoring the supply in order to achieve quality results.
