In search of a convenient and effective way to maintain the shape to make a choice is not easy. Sporting goods for training at home in a wide variety. Popularity acquire elliptical trainers. Their work and the use of rules to learn more about going to the store.
Elliptical trainer for home can replace the gym. The device combines step and exercise bike. Training does not remove the weight and muscle pumps with the help of cardio exercise.
Benefits:
- ellipsoid unlike treadmills relieves joints;
- the load is distributed evenly on all the muscles;
- load control;
- for training there are no limitations;
- on one training is enough to spend 15 minutes;
- security.
Ellipsoidal trainer for home allows you to choose the power load. Can engage all family members, adjusting the load in accordance with the physical condition.
Disadvantages:
- a profound effect on all muscle groups;
- effects on the body as a whole: before using consult your doctor.
Kinds
In models of different functional set of features and price. To understand how the simulator ellipsoid is better to buy, check out each type:
mechanical models are usually not equipped with devices to record the heartbeat and controls. Therefore, they are the most inexpensive.
Magneto-mechanical model with magnets for load control. The cost of expensive mechanical type.
Magnetic perfect ellipsoid previous species. By means of regulation of the magnets can increase and reduce the load. Some models have a device to record heart rate.
electromagnetic popular for fitness centers and for home use. The model has a large number of functions. You can put the training program for a certain period, taking into account the use of heart rate, adjust the load, the length of the distance and speed. Electromagnetic simulators large ellipticity not squeeze into a small apartment.
Aerodynamic ellipsoidal trainer convenient and practical, with a large range of functions and variety of workouts. The most effective form - the most expensive, so often choose from more options available.
In addition there are 3 sub-groups:
- professional,
- semiprofessional,
- home.
If you need a version for private use, it is not necessary to pay attention to the possibility of professional models. In addition, these models are often large in size.
How to choose a quality model
sports equipment purchase will help in losing weight without failures and breakdowns, if you just pay attention to the quality indicators.
Weight Limit. The correct assessment of this parameter depends on the service life. Decide on the weight of the large man, who will use it.
The quality of the frame and body determine the reliability of the simulator. The elements must be sustained and made of durable materials. It is desirable that it was a lightweight metal with plastic sections.
Flywheel weight. Pick a model with a heavy flywheel for long serviceable life, smooth running and a working load adjustment.
type of drive. In front-wheel flywheel is at the front and movement reminiscent of walking. They are more comfortable to use than the rear-drive type. The rear-wheel drive models, the flywheel is at the rear. Pedals can rotate in both directions, simulating running. So use all the muscle groups and increases the effectiveness of training.
stride length It affects the efficiency and ease of training. The maximum rate of 90 cm, the lower limit of 40 cm. On average, prefer models with 50 cm increments. So make your choice according to their physical attributes.
If the simulator will deal with a few people, it is better to choose the maximum width of the step. It adapts to each regulation.
The angle of inclination of the pedal It affects the safety and proper training. Element should be located at an angle of 45 ° and does not rise high above the floor surface. The distance between the pedals should be small.
Cost and manufacturers
Do not rely on untested producers. Experienced firms maintain and improve the reputation of functions, providing a guarantee. The cost is higher than that of counterparts from little-known manufacturers, but the costs are eventually acquitted.
It is not necessary to believe they will be available. On average, the compact simulator is worth 20 to 30 thousand. rubles. Multifunctional models of famous brands can be bought for as low as 40 to 50 thousand. rubles. In such embodiments, it is possible to install additional tape dampers.
Nuances that should be considered when purchasing
Famous brands surprising new features and additional functions, making the exercise more comfortable and effective. Many of the devices are equipped with devices for measuring heart rate, which ensure the safety and health surveillance.
Usually ellipsoidal trainer for home equipped with devices for automatic installation training programs. This reduces the time to prepare for classes and makes it possible to gradually increase the burden without long rebounds modes. Provided work with iOS and Android, which identifies the process activities on your smartphone and synchronize it with other gadgets.
Any model generates noise. The better the device, the less sound during operation.
This is important when the installation is not in the room not to exercise. The expensive models, the noise level is kept to a minimum, the simplest model - the most noisy, middle class simulators quiet enough for home use.
For the home environment needs a small size or trainer should compact shape. Pick a model in accordance with its growth, it was convenient to hold on to the railing at chest height. Choose a folding model, regardless of weight.
Permitted Users can weigh up to 180 kg. On the comfort still exercise affects smooth pedaling motion. The better the score, the more effective classes and most gentle load.
Review of the best representatives
There are several popular simulators, which combine high functionality and affordable price.
Feedback from customers and experts refer to this list of models:
Horizon Andes 3 New
The average price of 63 thousand. rubles
Specifications:
- the electromagnetic load 16 levels in the system;
- Flywheel weight 21 kg;
- the step length of 51 cm;
- simulator weight 77 kg, the user - to 136 kg;
- size 173h67 h171 cm;
- 12 months warranty;
- 10 training programs;
- computer functions: profile, time, distance, calories, speed, load level, pulse, load schedule.
Benefits:
- smooth and quiet rotation, smooth stepless transition load levels;
- minimum load on the knees and raised in the muscles of the thighs and buttocks, uniform load distribution;
- measurement pulse;
- folding technology and the transport rollers;
- power-saving mode.
BH Fitness Brazil Dual G2375U
The average cost of up to 46 thousand. rubles.
Specifications:
- the electromagnetic load 24 from system levels;
- Flywheel weight 16 kg;
- the step length of 46 cm;
- Sizes 170h67h168 cm;
- simulator weight 65 kg, the user's weight to 135 kg;
- 1 year warranty;
- computer functions: exercise time, speed, calories burned, distance traveled, the number of revolutions per minute, pulse.
Benefits:
- 24 built-in programs;
- compatible with iOS, Android and iConsole;
- wide comfortable pedal;
- smooth in his movements;
- Compensators irregularities;
- transport wheels;
- reliability and compactness;
- long service life.
BH Fitness Iridium Avant Program G246
The average price of 54 thousand. rubles.
Specifications:
- Electromagnetic system of loading levels of 16;
- Flywheel weight 16 kg;
- the step length of 40 cm;
- Sizes 175h60h157 cm;
- simulator weight 68 kg, the user's weight to 140 kg;
- 1 year warranty;
- 19 built-in programs.
Benefits:
- load measurement;
- wireless heart rate measurement using kardiopoyasa;
- kardiopoyas complete;
- built-in fan;
- transport wheels;
- Floor level compensation;
- 8 indicators are displayed.
When buying an elliptical trainer account all the characteristics. Understand to what can be saved and where it should not do. Purchase of training simulator for the home eventually reduce the cost of a visit to the gym.