It is known that for fat burning effective cardio. More and more people have become fans of the sport, but do not always have time for gyms. Therefore, many are thinking about buying exercise equipment for home occupations. To do this, you need to choose which cardio better, a treadmill or elliptical trainer for weight loss.
Both simulator effective as cardio suitable for warm-up or basic training. At the same time they have a number of differences.
elliptical trainer
In the course of training is engaged more muscles than when running. Low stress on the joints, smooth motion, assuming no punches.
It combines cardio treadmill, exercise bike and stepper.
Ellipsoid compact and suitable for home workouts.
Treadmill
treadmill operating principle is clear: a person moves by twisting the web, simulating a jog in vivo.
The simulator will be attached to the set of muscles, improves total body tone. Burns calories, helps lose weight, strengthens the musculoskeletal system, improves endurance, beneficial effects on the cardiovascular system.
Tracks are represented in different designs, sizes, mechanisms of operation and prices.
Features
To determine which is better, a treadmill or elliptical trainer, look at the comparative characteristics.
Both simulator aimed at combating obesity and actively burning calories. In the treadmill above functionality: change the speed, angle adjustment.
The task of the track and an ellipsoidal trainer to strengthen muscles and improve endurance. Each of the trainers focuses on specific muscle groups. Treadmill mainly aimed at the legs and thighs. Orbitrek employs more arms, back and chest, if it is set to a moving wheel.
With regard to the strengthening of joint action is different. Treadmill strengthens the joints, it helps keep its elasticity and prevents aging. Ellipsoid of the joints is not affected, but does not load them, and helps improve posture.
Both devices reduce the risk of diseases of the cardiovascular system and improve the functioning of the respiratory system.
The number of calories burned affects your physical fitness, rate of movement, weight, height and health features.
At maximum load on the treadmill burned to 860 kcal / h, and on the ellipsoid about 770 kcal.
Advantages and disadvantages
Rassomtrim the pros and cons of each simulator.
elliptical trainer
Benefits:
- movable handle involve the back, shoulders, and body;
- reduced stress on the joints of the feet;
- reverse flywheel loads the muscles that do not work almost at walking forward;
- effective burning of calories;
- strengthening the muscles of the body;
- ease of use;
- no age limit;
- thanks to the smooth movement and the possibility to adjust the load can be used to recover from injuries or operations.
Disadvantages:
- functionality is less than that of the treadmill;
- Pedal movement is determined by the efforts of man.
Treadmill
Benefits:
- you can choose the option to suit every budget;
- activated 80% of the muscles of the body;
- effectively burns calories;
- played the usual, natural movement for the body;
- Physical training is not required;
- suitable for all ages.
Disadvantages:
- a large load on the knees, hips and ankles;
- contraindicated in the presence of injury;
- traffic can be noisy;
- size greater than that of the ellipsoid.
Which is better for weight loss
In both of effective weight loss Cardio. The treadmill burns more calories. However, it is more exhausting. It will help to lose weight faster.
Ellipsoid suitable for maintaining the figure in shape. With it, you can also lose weight, but not as fast.
If you have problems with the joints of the legs, choose orbitrek safer. He will take up less space in the apartment. The simulator strengthens the press, back, buttocks quality pumps and uses the leg muscles. It can be used in rehabilitation after surgery, injury, with weak ligaments and joints.
additional factors
To buy a good trainer, when selecting consider additional factors:
- Energy saving. Treadmill with electric power required by the network. Ellipsoids generally non-volatile and battery operated.
- Dimensions. Elliptical trainers compact treadmills. But folding easier to track storage.
- Noise level. Ellipsoids almost noiseless and does not wake the neighbors during the night sessions. Treadmills are not so comfortable in this regard.
- The complexity of the design. Ellipsoid structure more complicated, they are harder to maintain and repair them more difficult and expensive.
It is not that some kind of simulator worse and reviews prove it. Ellipsoid is considered more versatile, the track also involves the increased loads. Both are effective, therefore, every man for himself chooses what is best: the treadmill or orbitrek.
