Time Lord: 8 life hacking for those who constantly does not have time to make their case

There is a type of people who constantly do not have time. They can be distinguished by poor grades in school or university, fines from the authorities for delays, and general disorganization. Psychologists have prepared advice for such "masters of time" 8 life hacking for those who constantly does not have time to do their work, will help to easily control their working day.

Priorities and goals

Good operating schedule based on the key priority basis. Psychologists distinguish a number of priorities:

• a family;
• Work;
• friends;
• hobby;
• health.

Defining them in the main sub-categories that do not care about a person (eg, the "health" aspect of playing sports), we can write them on a separate sheet and hang it in a prominent place. In addition, good practice is to keep a diary, where, in addition to the priorities, it is possible to write down the skills that the person trains with the help of interaction with these aspects. It can serve as an additional motivation. According to psychologists, proper prioritization is a key factor for the correct use of their time. They also stress that priority is desired to be no more than four or five.

To-do list

When the priority areas defined, you can create to-do list. Today, there are many different ways as possible to write such a list - on your phone or computer, in a notebook or even on an ordinary sheet of paper.

The main thing that should be avoided - the list must be written, to store such information is difficult and there is a good chance to forget something in my head. This method is very useful in planning. Many psychologists believe that Scheduling for the entire day will allow to develop self-discipline and control. Over time, it has a positive impact on the success and effectiveness of the implementation of its work.

Psychologists advise to use the rule "1-3-5" to compile its schedule. Its essence is to properly prioritize. On the day you need to allow time for an important matter on which all life depends. This may be to improve skills, training or training for which you need to spend a large stock of their forces. Next, there are three things that the largest a little smaller than the first. Usually people write learning a foreign language or playing sports. The remaining five things quickly achievable and breaks throughout the day. This could include the purchase of bread in the store, call a friend or a meeting.

The allocation of time

Unfortunately, in a day of 24 hours, which means that not all the things you can manage to perform in a day. Some tasks require a fifteen-minute performance, and for particularly important and may require up to five hours. It if is not included in the schedule takes a particularly long time, significant external factors - work or university, sleeping, eating. Thus, it is difficult to understand when it is the moment to carry out their tasks.

To get rid of this false sense, should make themselves planner Affairs and dedicate to each task a specific time. For example, if a person wants to start doing morning exercises after getting up, then it is necessary to to allocate not less than fifteen minutes and to start performance immediately after waking up - somewhere in the six morning.

Reserve for recreation

Of course, 24 hours can be distributed so as to have time to do all things, but in this case, if you do not leave time to rest, you can donate your mental and physical health. In addition, not always all actions are performed just in time - can be errors, and you should always leave extra time to be able to redo the work. This approach can develop a sense of discipline and self controlWhile not feeling constant fatigue.

In addition, psychologists recommend to add to your list of time for hobbies. This will help to kill two birds with one stone: on the one hand a person engaged in the really important work for themselves, but on the other - is resting and gaining strength.

The order of things in my head and

You can spend about a week to figure out how much time to waste on useless actions. Most often, the "time killers" are considered to be social networks, computer games and entertainment unwanted websites. Today created a huge number of applicationsHelping to spend only a few minutes to check posts and the latest news, such as:

• BreakFree;
• Rescue Time;
• Tomatine.

Order in the house, too, a mandatory feature for those who want to be successful and keep up all his affairs. It has been observed that human concentration and attention increased several times, when a person is in a clean and comfortable place. The working atmosphere works wonders, so you should not be lazy to maintain it in the house constantly.

Cleanliness and order are important even from another point of view. How much time each person spends on trying to find a notebook, pen, keys and other things that are not in their places? Every thing must have its clearly designated areas. This approach will increase the performance, at the expense of comfort and atmosphere, and deny the possibility of wasting time in finding lost things.

"Owls" and "larks"

People-owls wake up early in the morning - this is the real test. They feel anger and fatigue, muscle ache unpleasant and watery eyes due to stress. But, unlike the lark, their productivity is several times increased at the end of the day, when the other type of people usually already go to bed.

Determination of its type is very important for the preparation of his working day. Strengths of a particular type can be used to achieve the most successful results. Of course, psychologists recommend that all "owls" to change and forced to wake up as early as possible, to increase their productivity. However, modern researchers believe that this has no effect on the performance.

Beginning of the day

An interesting result of their experiment put forward a well-known psychologist and author Brian Tracy. In his last published book, he put forward two new terms - "frog" and "anchor". Frog he calls unpleasant, even nasty things that need to be made. Human nature is such that morally difficult to force yourself to do something that does not want to, but because the frog decided to procrastinate. The opposite is the "anchor".

Previously, it was believed that the day should start with "anchor" - the traditional rituals that give pleasure and energize the whole day. This can be a cup of coffee or reading your favorite book in the morning, and can exercise. Brian Tracy says that the morning should begin with "frog", as in the rest of the day will be only pleasant activities.

Physical form

Do not forget about the health and physical condition of the body. Fatigue, a desire to push the works that then can be caused not only by the natural tendency to laziness, but also banal physical emptiness. People who spend at least three hours a week to sport and allowed to sleep at least 8 hours a day, feel better, more energetic, and thus have time to do a lot more things.

Not necessarily recorded on a serious workout and bought sports nutrition. Enough to meet the day with morning exercises, Drink plenty of water, eat right, and do not forget about the stress. Some psychologists argue that a regular yoga class can help in this case and has a positive effect on the psychological state of a person.