Freezing vegetables with preservation of useful macro-and micronutrients, vitamins: 10 Ways

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Proper use of the refrigerator compartment allows the hostess, not only to ensure the whole family useful fruits, but also greatly save the budget. However, when freezing is important to observe the technology, otherwise the outcome may not be happy.

freezing of vegetables

There are 10 ways to freeze vegetables preserving all beneficial minerals.

freezing technology

If fruits and vegetables properly freeze, they quickly deteriorate, the bacteria will multiply rapidly.

Freeze - is the best and most appropriate way to store food for a long time.

This is done as follows:

frost green
Corn and peas
broccoli
  1. Herbs should be thoroughly washed and dried. Next, chop, both the salad and the portions expanded in dry plastic bags. Of these, it is necessary to squeeze out the air, tie and put in the freezer. Thus, the frozen herbs or mixtures of each individually, such as basil, parsley, chives, cilantro and dill.
  2. To freeze sorrel each sheet must rinse well and grind. Important preform is thermally treated, literally minute drooping in hot water. Next, fold colander, glass to all the liquid. After the leaves are dry out, they were laid out on bags and placed in the freezer. Before cooking it is not necessary to defrost pre-sorrel, it can be immediately added to the dishes.
  3. To freeze corn and green peas should be their pre vyluschit. Next, corn or peas dipped in boiling water, and cooking is not more than 5 minutes, rinsed with running water. Writing to cool, drain and dry. Content is packaged in bags and frozen.
  4. to freeze cauliflower, You must first remove the upper leaves. Kochan divided into florets, and then blanched for 3 minutes (a small amount of water added citric acid). Next, enable the inflorescences drain, cool and dry off, lay on plastic bags in portions and place in the freezer.
  5. Freezing broccoli has its own quirks, because this kind of cabbage is very tender. In the pre-blanching plant does not need. It is enough to divide into florets, wash, dry and freeze.

Other recommendations

Taste, flavor and nutrients are preserved at freezing, suffering can only color and shape:

bell pepper
Black Eyed Peas
  1. Bell peppers freeze is also extremely simple: it is enough to clean it from the inside and rinse. Once it dries, you can put in portions in freezer bags and.
  2. billets tomatoes They make a number of ways. Juicy vegetables fray and frost purees and regular enough to cut into slices, spread on the net and send packets in the freezer.
  3. Cucumbers are frozen not so often, but do so only mistress for salads. It is enough to wash them, dry, chop julienne / diced and packaged in bags. Before the use of pre-thaw and allow to drain fluid.
  4. courgettes pre-boiled and milled. Next, dried and put in the freezer.
  5. For frozen green beans her pre-washed, blanched, dried and laid out in bags.

vegetables freezing technology is simple, if you follow it, will be able to provide a family valuable vitamins for health.