Top Sneakers

Modern man pays much attention to his health and lifestyle. And sports do not need to be promoted anymore, as many choose such hobby or hobby consciously, realizing all the benefits for themselves personally from active pastime. One of the good ways to keep fit is running. But without quality shoes, you can make training not only inefficient, but also get serious injuries. So let's talk about how to pick the best running shoes.

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Why choose special shoes?

Good sneakers are necessary for everyone, even for non-professionals. But many beginning runners do not understand why special footwear is needed:

• The fact is that when walking we put our foot in a completely different way than when we run.
• The rhythm of running is much greater than walking, and the load on the joints and spine is greatly increased.
• In the absence of load compensation, various injuries occur. This compensation is designed to create special sports shoes.

At the same time, the design and brand of footwear is by no means the most important factor of the right choice, where the following characteristics are more important:

• training frequency and intensity;
• running cover;
• setting the feet during training.

When choosing a good sneaker, it is important that all three characteristics agree exactly for you. We will deal with them in more detail.

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Choosing running shoes

In order to answer the question which running shoes are better for running, you need to understand which running style is implied. And the first question is how much intensive training do you plan.

Intensity training:

1. If you run in the gym, about half an hour after one or two days, then in the purchase of special shoes is not necessary. The main thing is for you to be comfortable in your sneakers.
2. When using a treadmill more often than in the previous version or longer and more intensive, you can think about breathable shoes. It is important to choose a perforated footwear or sneakers with grid inserts. Also, shock absorbers become important here. An increased heel shoe allows you to understand that they are present.
3. If your training is going on in the street, or if you are overweight, pay special attention to shoes with quality damping.

The next important thing in choosing a special running footwear will be a cover.

We choose under cover

All models for running can be divided into two types according to their purpose.

Trail sneakers:

• These options are designed for cross-country running - conditionally off-road.
• They are usually very durable and repel water well.
• Such models must have a good protector, which provides a powerful grip on the ground.

Important! These options are not suitable for asphalt pavement, for them there are separate models.

Asphalt sneakers

These are more popular variants designed for running around the city or stadium.

If in the first case the protector is important to us, then here it is necessary to pay special attention to cushioning, as when running on hard surfaces, the feet receive a colossal load.

Important! But this is not all that you need to pay attention to. In asphalt shoes is very important sole. If it is fragile - then after a few runs, the sneakers will have to be thrown away, because the sole can easily be erased or torn.

If you are unsure about the choice, consider the following tips.

Tips:

1. The sole of the asphalt shoe must be made of strong ethyl vinyl acetate. On the marking it is written as EVA.
2. Good shock absorbers are labeled as follows: Gel, Air, Absorb, Hydroflow and other ways.
3. Cheap products may not have shock absorbers, or have them only in the heel part. More expensive models are supplemented by shock absorption on the toe.

Important! If you are overweight, buy shoes with double cushioning, labeled as Gel.

The final, but no less important, criterion of choice is pronation.

Leg position

The way a runner puts his feet during a run is called pronation. We'll figure it out, what it's like, and how it affects the choice of running shoes:

1. If the feet are parallel when running, it's a neutral pronation. It is considered ideal.
2. Hyperpronation - this type can be identified by unfolding the inside of the feet during training.
3. Over Pronation is the most difficult variant for a runner. Feet with her very quickly get tired, and with intense training in the wrong shoes can appear corns.

Important! Usually on shoes there is a note, for which position of the foot it fits:

• People with neutral or hyperpredation can choose the label "N" or Neutral.
• For over pronation, shoes with special inserts are needed. These are Stability and Cushion markings.

Next, consider the popular brands and choose the best running shoes.

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Brands and models

When the answer to the question of how to choose the best running shoes is already in principle clear, you can refer to specific names.

Asics

This Japanese company specializes in the production of clothing and footwear for sports. The company has existed for more than 60 years and has grown fond of many for the constant introduction of new technologies and bright design.

Important! Not bad models of this brand: Oberon 10, Pluse 7, GT 1000 4.

Muzano

Another brand from Japan, which has at its production a special laboratory for studying the movement of athletes. Accordingly, only brand-name products that are comfortable for different training conditions are produced under the brand.

Important! Among the footwear manufacturer is very popular with runners today Ultima 7 and Rider 19.

Nike

That's who is really popular among professionals and amateurs. This American brand is familiar to everyone who has ever encountered sports in his life. Unusual design and a pleasant price make the brand one of the world leaders in the sportswear market.

Important! Athletes recommend paying attention to the models Pegasus 32/31.

Adidas

Another popular manufacturer, originally from Germany. The company constantly develops new models, and professional athletes do not tire of praising the brand for quality.

Important! Especially note the best running shoes for the Adidas Glide 6 model /7/ 8 Boost. This is one of the leading models on the market, noted for its excellent quality and reliability.

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How to choose?

As we have already found out - the choice depends on many factors: from design of footwear to its purpose and convenience. Let's try to highlight which running shoes are better in different categories, and start with professional models.

Shoes for professionals

But even in this category it is necessary to allocate several nominations. So, let's begin.

Adidas Energy Boost ESM

This is an excellent model for athletes running for long distances.
Advantages of it in:

• high fit;
• customizable heel;
• flexibility and concurrent strength.

This shoe is also fully ventilated and supports the balance of the foot with an uneven surface. With good care, shoes serve for a very long time.

Important! Of the negative qualities noted uncomfortable cleaning the soles and high cost.

Muzano wave Enigma 5

This Japanese model should appeal to athletes running for short distances. The undeniable advantage of these sneakers is that when you train your foot it rises very gently, and you can use them in any weather. Also, the model was loved for its comfortable lacing and stylish design.

Important! Despite the fact that this model is marked by many as the best running shoes, out of the shortcomings high wear and tear of shoes is constantly allocated and a very high cost.

Athletes' comments indicate that the model is good for high-quality training, but for competitions it is better to prefer another option.

Mizuno Eleration

This is just a competitive model. Moreover, it equally well withstands testing both long and short distances. Its advantages in lightness, design, resistance to damage and convenient lacing. Also, the model fixes the leg well and is affordable.

Important! Of the minuses, the possibility of obtaining a microtrauma and the impossibility of using the model for a trail was noted.

Athletes advise this model as the best running shoes, but the training process in them is considered imperfect.

But these are models for professionals. Understand the best options for fans.

Shoes for fans of

If you do not exercise for yourself, then professional shoes to you to anything. But the protection of joints and the lack of microtraumas are also relevant for amateurs, so approach the choice responsibly.

This is a semi-professional model that will suit those who are used to regular activities:

• It is ideal for fans of fast running, inexpensive, well ventilated and perfectly fixes the leg.
• The sneaker is flexible, durable and supports the foot in a natural state throughout the workout.

Important! Among the shortcomings can be identified the inability to use the model in the rain or on the wet surface.

Nike air Max Dynasty

If you prefer short runs, look at this model. The footwear is very light, it bends well and perfectly fixes the foot. Also a plus is the soft sole of these sneakers.

Important! Of the minuses users note the rapid wear of shoes with daily jogs.

Asics Gel Sonoma 2

For those who decided to start running on rough terrain, this is a very reliable option:

• The model is equipped with a rubber protector on the sole, perfectly ventilated and perfectly seated on the leg.
• Also it is protected from moisture and very soft.

Of course, this is far from a complete rating of running shoes. There are separate models designed for winter runs, for people with flat feet there are special sneakers - the list is extensive. But in any case, it is necessary to approach the choice with the mind. Buying a certain brand, you trust the manufacturer with the health of your joints, so do not be shy and do not be too lazy to re-measure a half-store, or better - and all the presented assortment to pick up the ideal model for you. Remember: do not buy shoes without fitting, it's not a fact that the option that came up to one person and seems ideal for him, will suit you. Good luck in the sport!