Is it harmful to reheat food in a microwave oven - facts for and against

Despite the obvious advantages of using a microwave oven in the household, some people still prefer to dispense with a convenient device. Most often they are motivated by the fact that according to scientists, it is harmful to use the device in everyday life.

The results of the research testify to a number of negative aspects: in the microwave it is impossible to cook or warm up food, even a simple finding of a person next to the device can provoke the development of pathologies in the body. In response, supporters of household appliances make their arguments, so the debate has not subsided for many years.

Facts pointing to the harm of the

approach To understand why many experts believe that it is impossible to warm up food and prepare semi-finished products in a microwave oven, it is not necessary to be a physicist or an engineer. You can simply read the results of numerous studies, the interpretation of which will be clear to everyone:

• Microwaves change the polarity of each product molecule, which is accompanied by its deformation. This causes a change in the structure of amino acids, leading to the formation of their new toxic forms, which is undeniably harmful to the body.
• Researchers have repeatedly conducted experiments using volunteers. One group of people could only eat fresh, pasteurized or thawed foods in a natural way. Another group consumed exactly the same food, but processed in a microwave oven. After a while, all participants in the experiment donated blood. Analyzes showed disappointing results - the second group markedly deteriorated blood quality. There was an increase in cholesterol, a decrease in hemoglobin, an increase in the number of leukocytes.
• Having carefully studied the food processed in a microwave oven to some extent, the scientists discovered completely new formations and compounds that are uncharacteristic for specific products, which can be considered alien, and therefore harmful.

As a result of research conducted recently by Russian scientists, the following negative aspects were identified:

• The nutritional value of products after a short-term or long-term treatment is reduced by about half.
• Even short-term exposure to electromagnetic waves on raw, ready or thawed fruits and vegetables leads to the formation of carcinogens in them.
• Milk, cereal and meat processing in the microwave also does not pass to the products without a trace. In addition to changing their structure, different types of carcinogens are formed.

If you evaluate all of the above facts, it becomes clear why many oppose the use of microwave ovens. On the other hand, experts argue that the effect of harmful factors can, if not eliminate, then at least significantly reduce.

How to reduce the negative impact of microwave food on food to a minimum?

The microwave oven will not adversely affect the surrounding and cooked or heated food if you pay attention to the following points:

1. The use of metal, ceramic and porcelain dishes is strictly prohibited, all manipulations can be carried out only using heat-resistant glass. Even special Teflon containers are not really designed for microwave.
2. It is better to refuse plastic containers and polyethylene parts. Such raw material under the influence of high temperatures begins to react with nutrients, which leads to the formation of new chemical compounds. And their influence is very harmful for the body.
3. The negative influence of cardboard boxes on food is not proven, but just in case and from them, it is better to take out semi-finished products before processing in a microwave oven.
4. Although manufacturers claim that some products can be heated in sealed containers or packages, this approach should be abandoned. For an oven, this is really not so bad, but the structure of food components undergoes radical changes.

Tip: To make sure the device is working properly, you need to perform a very simple experiment. We take your mobile phone, place it in the camera and close the door tightly. Then we call the device from the same room. If the signal does not pass, then the tightness of the device is at a good level. If the call passes, then such a device can not be used. It is not even recommended to keep it in the house in the off mode.

It is absolutely forbidden to cook or warm up food in the oven for children and pregnant women. It is better for them not to be in the room at all when the device is being used. Doctors and diagnosticians do not claim that it is the use of a convenient household appliance that causes the rapid spread of diabetes, obesity, cancer, heart disease and blood vessels, but consider it one of the provoking factors.

Moments that speak in favor of the use of the microwave oven

Despite all the above points, no one claims to be unequivocal about the harm of microwave ovens. Any type of processing radically changes the structure of dietary fibers, even such safe approaches as cooking and steaming. If you understand everything thoroughly, then the usual approaches for cooking also do not bring products anything but harm. Supporters of this theory do not get tired of reminding that in the microwave oven the products stay very short-lived, which should preserve the maximum number of useful components in them.

Do not forget that some components, after processing in the microwave, are more convenient for digestion by the digestive organs. It turns out that the direction has not only dangerous disadvantages, but also useful pluses. If life without a functional device seems too troublesome, then it is not necessary to completely abandon it. It can be used for urgent processing of components, heating food in the absence of excess time. The main thing is that this does not become a habit, but remained one of the options for an express approach.