When it comes to the causes of constant fatigue, the first thing that comes to mind is the chronic lack of sleep that, in the 21st century, probably struck every city resident. However, there are other reasons why we feel broken and uncollected. You will be amazed at how much our daily habits, which we no longer notice, prevent us from being cheerful.
- 10. You drink a little water
- 9. You prefer not to have breakfast
- 8. At your table unhealthy food
- prevails 7. If you feel "not very", you miss the sports training
- 6. To fall asleep quickly, youdrink a glass of wine for the night
- 5. On the weekends you go to bed later than the usual
- 4. Before going to bed, you "sit" in social networks or check the mail
- 3. In your workplace - a mess
- 2. You have not had a vacation
- 1.It's hard for you to refuse someone
10. You drink a little water
Aboutthe fact that most of us consume less liquid than the body requires, recently they have spoken on television and on radio. But admit honestly: you follow the advice to drink at least 2 liters of clean water a day? And after all the person on 80% consists of H2O!Even insignificant, it would seem, dehydration, just for a couple of percent, will lead to the fact that the blood becomes thicker. And this means that it is much more difficult to pump the heart, so nutrients and oxygen come to the tissues and the brain more slowly.
9. You prefer not to have breakfast
Everyone knows that food is "fuel" for our body. During sleep, the body uses what we ate for dinner. And in the morning he needs a new portion, which it converts into energy. No food - no strength. That's why, if you do not have breakfast, you will soon feel tired. Breakfast is a kind of "ignition" for the body.
8. Unhealthy food predominates on your table
Sugar and foods with a high glycemic index cause a sharp increase in the level of glucose in the blood, followed by a sharp decrease in it. These constant "jumps" can cause rapid fatigue. Therefore, try to give up sweets and products from the highest grade flour. It is better to choose boiled chicken, brown rice, stewed vegetables, fish.
7. If you feel "not very", you miss the sports training
Feeling that you will save the rest, if you take care of yourself and do not go to the gym, deceptively. This is evidenced by the results of an experiment in the USA.People with mostly sedentary work took part in it, because of which they constantly felt tired. Several days a week they began attending sports training. It turned out that physical education, provided that they are regular, contribute to increasing stamina, make the blood move faster and more deliver nutrients to tissues. Therefore, even a simple walk should prefer lying in front of the TV on the couch.
6. To fall asleep quickly, you drink a glass of wine at night
Many felt the sleeping pills of this drink, and therefore they consider it a good tool to fall asleep. However, here lies a lie. Yes, first alcohol relaxes the body, but then it promotes the release of adrenaline into the blood, increase in body temperature. Any thermometer, whether electronic, infrared or mercury - will detect unnatural body temperature, after drinking alcohol. This explains why we often wake up at night after drinking. As a result of sleep disturbances, if not guaranteed, then it is likely. To finish the reception of alcohol should be for 3-4 hours before going to sleep.
5. On weekends you go to bed later than usual
If you plan to stay awake on a night from Saturday to Sunday, then it will be more difficult for you to fall asleep on the night from Sunday to Monday and get up in bed in the morning. Therefore, do not abuse the capabilities of the body and test it for strength. If, after all, it happened, and on Monday you feel "broken", try to find about 20 minutes for rest and a little nap.
4. Before going to bed, you "sit" in social networks or check the mail
Experts of the network of stores "Your Health" advise an hour before sleep to turn off computers, laptops, tablets and put away a mobile phone. The bright light that radiates their screens, prevents the body from tune to sleep, as it inhibits the production of the hormone melatonin. If you can not use gadgets, you can reduce the brightness of the screen and keep them away from your face.
3. At your workplace,
disorder Psychologists from Princeton concluded that concentration of attention is reduced and it is more difficult for the brain to process information if the surrounding space is a "creative mess", and frankly, it is cluttered. Nothing, of course, to check the position of pens, paper and other items on the ruler. But it's better if you keep things in their places.
2. You have not had a vacation for a long time.
. The long stress and stress that are inevitable in any job depletes the body, so it needs "recharging".Restoration of strength is necessary for the body and mind, and you can get them only on vacation. And do not worry that during the holiday you will miss the opportunity to realize something important. Periodic breaks make us more productive, and after rest we work much more efficiently.
1. It's hard for you to refuse someone
It's very important to be able to say "no" if you do not want to do something. Attempts to please someone at the expense of one's own interests eventually lead to the accumulation of irritation and even embitterment. But do not overreact when you learn to refuse. Sometimes good things should be done just like that.