How to get rid of an apron on your stomach at home?

Very often after delivery, especially after cesarean section, a fat apron appears in women. It is a sagging skin-fat fold in the lower part of the waist. It looks unaesthetic, and women face the question: how to get rid of an apron on your stomach at home? The fastest way is to do an operation to remove excess fat, that is, liposuction. It costs a lot, but it gives quick results. For those who can not afford it, they will have to work hard to achieve a positive result, because there is no such miracle diet, which, by magic, will save you from a problem with excess weight.

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Reasons for the appearance of the

apron Consider the main reasons for the appearance of this disgrace.

Births of

A very large percentage of women face this phenomenon after delivery, especially if a cesarean section has been done.

Sharp weight loss

Wrong weight loss is also one of the frequent reasons for the appearance of an ugly fold in the lower abdomen.

Important! If you quickly lose weight, the body does not have time to adjust to the changes, the muscles do not have time to contract, so they hang.

Incorrect nutrition, obesity

When overeating fat, first of all, the queue accumulates in the lower abdomen, and only then goes on.

Sedentary lifestyle

If you do not move very much, fat does not have time to burn. The walls of the abdomen are very well stretched, so that not to swim with fat, you need to maintain a tone in this area.

Hormonal problems

Insufficient estrogen hormone in women leads to the appearance of fat folds.

Heredity

If you are full of people in the family, it's no wonder that you will also have a predisposition to excess weight.

What can you do if you have such a problem, how to get rid of the belly-apron at home?

Important! The apron is pretty hard to clean, you'll have to sit on the diet, and do sports. Fat from the stomach goes to the last. To do this, we need to apply a comprehensive approach, then the result is not to force ourselves to wait.

Let's figure out what activities will help us in this difficult fight with fat deposits.

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Proper nutrition

First of all, you need to reconsider your diet. Use the following tips:

• Include in the diet more vegetables and fruits.
• Reduce to the minimum the use of carbohydrates.
• Try to drink plenty of water. Experts say that you need to drink at least 2 liters per day, but if you can not drink as much water, drink tea, only without sugar.
• In your diet must be easily digestible protein, it is found in eggs, lentils, buckwheat, dairy products.
• Eat at least 5-6 times a day, little by little.
• Thoroughly chew food, eat unhurriedly, do not overeat.

Important! It is recommended to start the day with pineapple or grapefruit, and finish with a glass of kefir.

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Exercises pulling the bottom of the abdomen, respiratory gymnastics

In the question of how to remove the fat apron at home, you can not ignore physical exercises that will return a good shape, help fight fat deposits on the stomach and not only. Now there are a lot of exercises and complexes of respiratory gymnastics, which are aimed at tightening the abdominal muscles:

• It is recommended to start with light loads on the press. These can be exercises where you need to raise your legs or all the familiar "bike".The main thing - do not overdo it, start with small loads, gradually gaining momentum.
• Very effectively reduces fat on the stomach running. Body movements during running break fat cells. Run in the morning for 20 minutes jogging, and fat will start to quietly leave you.
• Another good way is to twist the hoop. There is a special hoop with massage rollers - hula-hoop. It is heavier and will more actively break your fat deposits.

Important! Try to twist it in the lower abdomen. To achieve good results you need to twist it every day.

• Breathing exercises are very effective. With the help of just the right breathing, you can noticeably remove the stomach volume in a few weeks. And if you combine gymnastics with other activities, the effect will be even better.

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Salon procedures at home

Cosmetologists offer a whole range of services aimed at getting rid of the fat apron. But there are some that you can spend at home on your own.

Important! Wrapping with food film is a very effective way. This requires a food film and a special mixture, which is applied to the skin to enhance the effect. You can buy it ready or make yourself.

Here are a few simple recipes for making this mixture:

• Mix 2 tablespoons of honey with milk( you can dilute dry).Apply to the skin on the problem area and wrap with film.
• Add 3-4 drops of essential oil to the honey and apply to the skin. Rub and wrap with a film.
• Pour boiling water over the coffee grounds. When it cools down, apply to the skin, you can even use this mixture as a scrub.

Important! It is better to take coarse coffee. The coffee contains special substances that help to break down fat, make the skin supple and elastic.

• You can add white clay to the coffee grounds and make this mixture a wrap.
• Dilute the mustard powder with warm water until a thick mixture is obtained, wrap.
• To intensify the effect, honey and a few drops of essential oil are added to the mustard mixture.

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self-massage This procedure has a wonderful effect and helps to get rid of fat folds. The main thing is to do everything right, so as not to hurt yourself.

Important! To do massage it is necessary in a standing position.

Procedure:

1. To begin, carefully warm up the area that you are massaging. Simply intensely stroke the surface of the skin clockwise.
2. Then start kneading. To do this, collect the fat fold between the fingers and pull it.
3. With palms, rub the desired area vigorously.
4. All movements alternate several times.

Important! For greater efficiency, use massage oils or creams.

As you can see, to remove an apron from the abdomen, it is not necessary to visit expensive fitness clubs and beauty salons. It all depends on your desire and desire.