A protein supplement for nutrition is a must for any bodybuilder. From its quality depends not only the result of training, but also the health of the athlete, so the choice of protein should be treated very seriously. Which protein to choose for beginners and experienced athletes? According to a survey of bodybuilders with experience, the manufacturers of this product lined up in this order.
Optimum Nutrition: 100% Whey Gold Standard
Judging by the estimates of regulars of gyms, this product deserves to be the leader in our rating.
In a standard can, you will find 907 g of powder, which is exactly 31 portions( one serving - 29.4 g).The percentage of protein( protein) is high enough: one portion contains 24 g of this substance. The share of carbohydrates( glutamine and its constituents) in the portion is 4 grams, and only one gram is in fats. The energy value of one serving is 120 kilocalories.
The mixture is perfectly mixed, which is a testament to the good quality of serum and the absence of casein proteins. As is known, whey protein is digested at the fastest rate. There is no negative effect on the gastrointestinal tract.
The mixture has a pleasant taste, regular reception allows you to achieve significant success in weightlifting.
The average cost of one can is 1450 rubles.
A few words about the application. Protein should be taken for 2-3 servings a day. A newcomer striving to increase muscle mass, it is better to take 1-2 scoops for 40-45 minutes after intensive training, one hour before going to bed, and also during breakfast. In this case, the powder is stirred into 300-500 ml of water or low-fat milk, using a mixer( for 10 seconds) or a spoon. It is desirable that the temperature of the mixture does not exceed 35 degrees. In a hotter solution protein will lose some of its useful properties.
Ultimate Nutrition: ProStar 100% Whey Protein
Until recently, this protein was inferior to the above, but after a series of changes regarding the composition, it turned into a pretty dangerous competitor. The amount of protein increased from 23 g to 25 g. Up to 6 g per serving the composition of BCAA was enlarged( in Gold Standard - only 5 g).The taste assortment became much more varied.
At a cost, this protein is more affordable than the Gold Standard, which, in our opinion, is explained by the less "promoted" brand. Thus, if you are interested in a purely practical side, rather than the advertised name of the manufacturer, then you should purchase the Ultimate Nutrition protein.
Twinlab: 100% Whey Protein Fuel
Less well-known in the domestic market product. Reviews are very different, but in general it can be noted that this producer of protein enjoys the confidence of iron lovers.
Bank contains 910 g of the mixture, this amount is calculated for 26 servings. Thus, 35 g per serving and its energy value is 140 kcal. Proportion of protein in the portion is 25 grams, carbohydrates - 4 g, fats - 2 g.
In the reviews you can often find complaints that the mixture is poorly mixed, lumps are observed. Taste is considered by many to be "uninteresting" and quickly boring.
The described deficiencies are compensated by the available cost - 1050 rubles.
Dymatize: Elite Whey Protein
The products of this manufacturer of sports nutrition are used not only in sports and Olympic schools, but also in army institutions( for example, in the US Naval Academy).
The product line is distinguished by its great taste variety. Special enzymes are added to the mixture, which contribute to better digestibility of the protein. This protein can be taken even by people who are poorly digesting lactose. Nevertheless, on the forums you can often find information about the problems associated with indigestion.
Protein from Dymatize is often recommended for people who sit on a diet for weight loss or for drying the body. As you know, such food is characterized by low energy value. To make up for the lack of kilocalories, you should use protein. Protein deficiency, which can occur with a limited diet, can provoke a variety of functional disorders of the body. Among them, the most dangerous is the reduction of immunity. In addition, the body, suffering from a lack of protein, begins the synthesis of vital polypeptides, using as a "raw material" muscle tissue. This process not only leads to a decrease in muscle mass, but also is accompanied by the production of a large number of toxins that are undesirable to the body.
To summarize, we can say the following: the protein is quite suitable as a "budgetary" option, but its use should be treated with some caution.
BSN: Syntha-6
The company is very successful in combating the leadership in the sports nutrition market, focusing on innovative technologies. One of them is the technology of gradual release of amino acids, which greatly increases the effectiveness of the protein supplement.
The bank has 30 portions of a mixture with a total mass of 1320 g. The energy value of one serving, which weighs 44 g, is 200 kcal. The composition of the mixture is far from the best: 22 g of protein, 15 g of carbohydrates, 6 g of fat.
The mixture is very easy to mix and yet has an unforgettable taste that simply can not get bored.
Approximate cost of one product bank is 1500 rubles.
The information given in this article should not be taken as absolute truth. Much depends on the individual qualities and preferences of your body. Whichever protein you choose, we recommend starting its use with moderate doses.
