These are products that contain many necessary nutrients. Here is the list of the most important and useful products during pregnancy.
- 1. Almond
- 2. Fish, preferably grilled
- 3. Dark chocolate
- 4. Milk and dairy products
- 5. Red pepper
- 6. Dark bread
- 7. Broccoli, beans, lettuce
- 8. Chickpeas
- 9. Water
- 10. Some olive oil
The most useful kind of nut that you can pamper yourself during pregnancy. Almond helps to quell a strong appetite. This nut contains not only magnesium, but also calcium. However, be careful, almonds, like other nuts is one of the most allergenic foods.
2. Fish, preferably grilled
A natural source of useful omega-3 fatty acid is marine fish. For example: salmon, mackerel, herring, halibut, cod and tuna. This useful ingredient is not found in any other product, it is important because it is responsible for the normal development of the child's eyes and brain. Consumption of omega-3 can prevent the occurrence of coronary heart disease.
3. Dark chocolate
Magnesium contained in it can prevent miscarriage and premature birth. It improves heart function and reduces swelling. Be careful when choosing a chocolate, recently it refers to the most forged food.
4. Milk and sour-milk products
They provide the necessary amount of calcium, which is the main component of bones. Calcium deficiency can cause headaches and a feeling of constant fatigue.
5. Red pepper
It contains more vitamin C than citrus fruits, as well as a lot of beta-carotene. The consumption of pepper enhances the stability and improves the appearance of the skin.
6. Dark bread
Dark bread is less processed and does not have taste enhancers. Rye bread contains 3-5 times more minerals than white bread. You should choose bread with the addition of oat flour, because it perfectly copes with digestive problems, which often disturb pregnant women. Dark bread contains vitamins, minerals and natural fibers, folic acid and iron, useful during pregnancy.
Bake homemade bread: Rating of breadmakers in 2016 for the price and quality.
7. Broccoli, beans, lettuce
In green vegetables, you can find folic acid, which is necessary for the proper development of the child. Its deficiency can lead to premature birth.
In the store you can find different types of beans. They can be added to soups, salads or all kinds of sauces. Nut is very suitable as a filler for chops. It contains protein, iron, zinc and folic acid.
This is the ideal and most useful drink for pregnant women, because it moisturizes and does not contain calories. It is necessary to drink 2 liters of water daily to prevent fatigue, constipation, nausea and increased appetite. To protect yourself, use only the best water filters, whose rating we compiled earlier.
10. Some olive oil
It is advisable to consume it every day, but in small quantities. You simply add one tablespoon of this useful product to the salad.