Smoothies is a thick beverage made from a mixture of fruits and berries with juice, ice or water, prepared with a blender. It is considered a very useful dish and is loved by vegetarians. It is easy to prepare at home. In our top 10 Hollywood celebrities share their favorite recipes for nutritious, low-calorie and healthy smoothies.
Contents:
- 1. Green smoothies from Hilary Baldwin.
- 2. Organic smoothies from Jennifer Aniston.
- 3. Squirrel smoothie from "star" coach Tracey Anderson.
- 4. Branded smoothies Rosie Huntington-Whiteley.
- 5. Rejuvenating smoothies from Gwyneth Paltrow.
- 6. Smoothies "Green Monster" by Jessica Alba.
- 7. Antioxidant smoothies from fitness guru Bob Harper.
- 8. Italian smoothies from the designer Victoria Andreyanova.
- 9. White smoothies from the "star" nutritionist Harley Pasternak.
- 10. Violet( berry) smoothies from Fergie.
1. Green smoothies from Hilary Baldwin.
This recipe for Hilary was invented during pregnancy. Ingredients of nutritious green smoothies:
- 1 head of stern cabbage( kale);
- 200 ml of almond milk;
- 1 cup of spinach leaves;
- half a cup of strawberry;
- half cups of blueberries;
- 1 mango fruit.
2. Organic smoothies from Jennifer Aniston.
This rich in proteins and antioxidants smoothies Jennifer prefers to eat in the morning. In the composition of only organic products:
- 3 large beets;
- 1 head of stern cabbage( kale);
- 6 cucumbers;
- 1 stalk of celery;
- 2 spinach bunches;
- 1 carrot;
- ginger.
3. Squirrel smoothie from "star" coach Tracey Anderson.
This stunningly delicious smoothie is perfect for a hearty breakfast! Ingredients of protein smoothies:
- 5 dates;
- 150 ml of Greek yogurt;
- 200 ml of orange juice;
- flaxseed or oat flakes;
- ice( optional).
4. Branded smoothies Rosie Huntington-Whiteley.
The British model adores smoothies from a variety of organic products. Ingredients of branded smoothies from the beauty of Rosie:
- 5-6 leaves of romaine lettuce;
- 1 cup fresh spinach;
- 1 ripe pear;
- half of a banana;
- 2 stalks of celery;
- 1 green apple;
- 250 ml of water;
- juice is half a lemon.
5. Rejuvenating smoothies from Gwyneth Paltrow.
Gwyneth is an avid advocate of healthy eating. She likes to experiment and come up with a variety of smoothie recipes. Ingredients of anti-aging smoothies:
- 1 tbsp.a spoon of hemp seed;
- 1 tbsp.a spoon of coconut pulp;
- 1 tbsp.a spoonful of coconut oil;
- 1 tbsp.a spoon of flaxseed;
- quarter of the fruit of avocado;
- 1 cup pineapple slices;
- 150 ml almond milk;
- ice( optional);
- 120 ml of still water.
6. Smoothies "Green Monster" by Jessica Alba.
A great low-calorie smoothie, allowing you to quickly restore the figure after giving birth. Ingredients for the "Green Monster":
- 2 cups kale cabbage( can be replaced with spinach);
- 170 grams of Greek yogurt;
- 50 grams of raspberries;
- 50 grams of blackberry( can be replaced with cherries or strawberries);
- 1 tbsp.spoon of fresh honey.
7. Antioxidant smoothies from fitness guru Bob Harper.
This smoothie is literally full of antioxidants and dietary fiber. Ingredients:
- 1 cup of berry assortment;
- 2 cups of chopped kale leaves;
- half of apple;
- cup of almond milk;
- 2 tbsp.spoons of flax seeds.
8. Italian smoothies from the designer Victoria Andreyanova.
This smoothie has an amazing taste, because it contains rather unusual ingredients:
- 3 slices of pumpkin;
- 1 fennel root;
- 1 banana;
- 70 ml of non-carbonated mineral water;
- a handful of lettuce leaves( mix of freeze, radiccho, root and romano);
- 1 teaspoon lemon juice.
9. White smoothies from the "star" nutritionist Harley Pasternak.
This low-calorie smoothie is an excellent combination of essential nutrients. Ingredients of white smoothies:
- 5 almond kernels;
- 185 ml skim milk;
- 1 apple;
- 125 ml of Greek yogurt;
- pinch of ground cinnamon;
- 1 ripe banana.
10. Violet( berry) smoothies from Fergie.
This is a fairly satisfying version of smoothies, which is designed to replace any meal( breakfast, lunch or dinner).Ingredients of purple smoothies:
- 2 cups of unsweetened almond milk;
- 1 cup of blueberries;
- 1 cup of strawberry;
- 1 tbsp.a spoon of flaxseed;
- 2 tbsp.spoons of almond oil.