What needs to be done without delay in 2020

Every time on New Year's Eve, you make a solemn promise to yourself to start a new life. And each time the beginning of a new life is postponed for another 365 days. It's time to break this vicious circle. And start just in 2020.

Heal all teeth

The dentist is a childhood nightmare that often carries over into adulthood. But jokes with teeth are bad. Tooth decay is an insidious thing that spreads very quickly. And if today you do not put one small filling, then after a while you will have to go through many painful and expensive procedures. Or worse, walking with a denture.

So, drive all fears away, because modern drugs make dental treatment completely painless. As soon as the New Year holidays is over, go to the dentist. Dedicate January to heal all your teeth and finally sparkle with a healthy smile.

Quit bad habits

Smoking and alcohol destroy the body. And the older you get, the more perceptible their detrimental effects become. If you do not want to turn into a frail person with many chronic diseases in the foreseeable future, from January 1st, start your own campaign to combat bad habits.

Of course, it is not so easy to give up the excesses with which you "pampered" yourself for many years. In addition, it will be stressful for the body. Move away from alcohol and nicotine gradually. And in order not to break down, come up with a material incentive. Put the money you spend on drinks and cigarettes in a piggy bank. And by the end of the year, you will be able to save up for some significant purchase. For example, on a new smartphone or trendy sneakers.

Stop being lazy

Laziness is one of the worst human qualities. Think about what you could already achieve if you had enough willpower to get off the couch, look away from the TV, start learning something new, try your hand. Yes, you've already wasted a lot of time. But it is never too late to realize this and start moving forward. Everything that you were too lazy to do until today should be done in 2020.

Workout

Sport is a beautiful toned body, good health, physical endurance and even mental activity. Good enough reasons to sign up for a gym and visit it at least three times a week. If you do not have time for full-fledged workouts, then at least set yourself an iron rule to do exercises every morning. Also, give up public transport and elevators and try to walk more.

Make a wish map

If until today you have achieved little in life, it may be because you yourself do not really know what you want. Therefore, at the very beginning of 2020, it is necessary to draw up a map. Basically, this is a list of everything that you want to achieve in life. The card can be designed in the form of a list or a set of pictures. The main thing is that your desires are always in front of your eyes, so that you do not forget about them. Then you will have the strength, the resources, and the time to realize them.

Stop complaining

In fact, it’s not that easy to stop whining and complaining. After all, it is very convenient to feel sorry for yourself and blame everyone around for your failures, rather than trying to change something. It is much more convenient to blame the lack of connections, resources and luck than to go for big goals. It’s just an excuse for inaction to stay in your comfort zone.

But life is not given to man to go with the flow. Life is a constant struggle for something better. And you don't need to deny yourself this. From the very first day of 2020, stop complaining and making excuses. Don't think about why you are not at the top. Look for ways to get there.

Eat only healthy foods

How a person eats, how he feels and how he looks. And the older you get, the more junk food affects the state of your body. So, 2020 is the time to give up low-quality foods and start eating healthy food.

As soon as the New Year's feast is over, immediately begin the transition to a healthy diet. But do it gradually. If you are accustomed to high-calorie fatty foods, do not immediately "jump" on vegetables alone. The body can respond to such stress in completely unexpected ways.

Reduce the time you spend on your phone

It would seem that smartphones were supposed to make human life easier. But I wanted the best, but it turned out as always. Gadgets devour your time mercilessly. Instead of playing sports, reading a book, learning a foreign language, or taking a walk in the fresh air, you simply spend precious minutes and even hours scrolling through the feed of social networks. Yes, and spoil your posture.

Time is too valuable a resource to be wasted so pointlessly. So, in 2020, try to reduce the use of the phone to its basic functions - calls and messages. Well, if you can't imagine your life without social networks, take such liberty for no more than 30 minutes a day. You will be surprised how much you start to do when you stop giving your smartphone so much attention.

Spend more time with family and loved ones

Unfortunately, many people take family for granted and put it in the background after work and play. But just think about the fact that your children grow up very quickly, and soon they will no longer need you, they will begin their own life. Your parents are getting old and soon it will be too difficult for them to travel with you or go outdoors.

In 2020, you must shift your priorities towards the family. During this year, try to spend with loved ones as many bright moments as possible so that in the future you will not regret the lost time.

Fill the photo album with photos

Not so long ago, the whole event was to develop a film and print pictures in a photo studio, and then solemnly insert them into an album. It's so nice to browse archives of family photos sometimes. And now photographs have lost their value. People take millions of frames, which are then deposited as a dead weight in the memory of smartphones, laptops and cloud storage. It turns out some kind of devaluation of impressions and memories.

In 2020, resume the tradition of keeping a photo album. Review your archives in recent years, choose the best shots of the most vivid and significant moments. Print them out and insert them into the album.