Many people regret to notice that the memories that they cherish, blunted with time. This process is not always associated with old age. Like muscles, weakened ability to remember without regular training. Fortunately, there is a technique for those whose maiden memory. 7 ways to help do not forget available for each person.
Factors affecting the quality of memory
Violation of memorization process can occur for various reasons. Most often, the displacement information associated with the following phenomena:
- if a person does not analyze data, do not use them in real life, the brain recognizes them as unnecessary;
- a large amount of new information leads to forgetting the information previously obtained;
- memories that cause negative feelings disappear quickly;
- data can be learned from errors or distorted because of the strong emotions that people felt at that moment.
Furthermore, poor memory is associated with the presence of certain diseases, age-related changes in an organism. If a person is overworked, his ability to memorize is also reduced.
Useful exercises
Experts managed to develop a method that allows to absorb the maximum amount of data. Those who want to forget anything, it is recommended to use the following methods:
- Every thing its place. In order not to lose the right things, it is necessary to put them always in the same place. Soon it will become a habit.
- Minutes to explore. Not to forget the name of a new acquaintance, to be in for a minute to repeat to himself his name, presenting the image of this person.
- Association. For important information necessary to pick up the associative array. This will make it easy to reproduce it if necessary.
- Interesting story. To remember a few important facts that you can combine them into a story. In this case, no matter how absurd it out.
- Useful game. Quests, strategy, and other puzzle games that you can find on your smartphone, well develop attention necessary for the perception of information.
- Remember and write down. one of the items of clothing colleagues should be chosen every day, remember 5 its distinctive features, and before going to bed to write them in a notebook. Seeing this thing again, you need to check yourself.
- unusual approach. To improve memory recommended to make familiar things differently, such as brushing your teeth with your left hand.
To succeed in improving the ability to remember, it is important to do these exercises regularly.
Improve your memory can each person. To do this work on a daily basis.
