Thought about the prospect of many hours of flight gives people fear and can cause failure of the long journey. This is not surprising, because a long flight is to most of us stress. However, to minimize the discomfort of being in an enclosed space at a considerable height is not difficult. This will help to life hacking 7 comfortable long trip.
helpful hints
Before boarding the plane should consider its appearance. Clothing should be comfortable. For example, during the warm season, you can wear a T-shirt and jeans. It will also be useful the following recommendations:
- Shoes should choose a safe. The best option - shoes without laces and zippers. They can be easy to put on and they will not fall down.
- Irreplaceable thing during long flight - neck pillow. It is necessary to maintain a comfortable position in the cervical vertebrae.
- Important support for the lower back. This will help a special cushion for the back.
- Necessary to protect the ears. You can use the soundproof headphones.
It is advisable to download before the flight on a mobile phone meditation sounds or application "White Noise." Soothing melody will relax during the long flight.
Protect eyes from irritating light by using a special mask. To prevent swelling of the ankles allow compression socks.
It is important not to forget about the skin. It can dry out, so it pays to take a flight in the lotion or moisturizing spray. Vials should not be large, or airport employees are not allowed to take them with you on board.
Recommendations on food choices
Important thing during the flight - the food and drinks. We consider the following rules:
- From coffee is better to refuse. Contained in this drink caffeine accelerates dehydration, causing the person becomes irritable and can not relax during the flight.
- If you want to eat on the wayYou can buy a high-protein snacks. Ideal almonds, cheese, and some peanut butter.
- During the meal on the plane is not recommended to overeat. At high altitude food digestion process is difficult, so do not create additional stress on the body.
During the food intake is desired to use instead of the warm dishes cold. Cool food harder to digest and overload the digestive system.
It helps easily transfer flight food, rich in carbohydrates. The high level of insulin contained in such products, the body can be easily adapted to the upcoming change of typical biological rhythms. These same properties and green tea.
The amount of alcohol consumed is recommended to minimize. It stimulant effect on the nervous system and promotes dehydration. The result is a stress factor, and the abuse of alcohol can be nausea.
