Hearty meals to help you lose weight

In order to lose a few extra pounds, it is not at all necessary to resort to radical methods. Healthy food can and should be delicious. Moreover, when there are many hearty and delicious dishes that will help you lose weight. The main thing is to be able to cook them correctly.

Stewed cabbage with chicken

This simple, but incredibly tasty and nutritious dish will help to save not only the figure, but also the family budget.

For him you will need:

• 1.5 kg of cabbage;
• 700 g chicken fillet;
• 2 onions;
• carrots 1 pc .;
• 3 cloves of garlic;
• 4 tbsp. l. tomato paste;
• 100 ml of oil.

For cooking you need:

1. Cut the chicken into small cubes.
2. Prepare a deep-bottomed saucepan or saucepan. Heat a small amount of vegetable oil in it. Add meat, stir and simmer for about 15 minutes.
3. Chop the cabbage, grate the carrots on a coarse grater, cut the onion into half rings.
4. First add the onion and garlic to the meat mixture. After 5 minutes, add carrots, salt and add spices.
5. After 5 minutes, pour the cabbage into the blank, cover and leave to simmer for 15 minutes, add tomato paste and bay leaf.
6. Simmer until the cabbage is soft.
7. Serve hot with croutons or cheese cakes.

Oven baked pollock with broccoli

This baked fish with vegetables has the most delicate structure, and will also allow you to forget about the feeling of hunger for a long time.

You will need:

• 2 pcs. pollock fillet;
• 250 g broccoli;
• 2 carrots;
• 1 onion;
• 1 tbsp. l. flour;
• 4 tbsp. l. yogurt;
• 1 tbsp. l. oils.

For cooking you need:

1. Thaw fish and broccoli. Cut the fillet into even slices about 3 cm wide. Lightly salt, add spices and roll in flour.
2. Send pollock to a preheated pan and fry in a little oil until golden brown. Transfer to a separate bowl and cool.
3. Wash the carrots, peel and grate on a coarse grater. Cut the onion into half rings. Fry vegetables in a clean skillet until golden brown.
4. Place the onions and carrots in a baking dish or other heat-resistant dish. Place the fish on top, and broccoli between the pieces.
5. Prepare the sauce - mix yogurt with purified water in a 1: 1 ratio, add salt and spices. Pour the workpiece with the resulting mixture.
6. Bake the dish in the oven at 180 degrees for 30 minutes.

Mackerel in foil

This dish stands out for its versatility - baked fish goes well with both vegetable side dishes and cereals.

For him you will need:

• 1 mackerel;
• 1 lemon;
• 1 tbsp. l. oils;
• 2 cloves of garlic.

For cooking you need:

1. Prepare the marinade - in a bowl, mix oil, salt, 2 tbsp. l. lemon juice, garlic and spices.
2. Remove the head, tail, entrails from the fish and rinse thoroughly. Coat the mackerel with the prepared mixture, and put 2 lemon wedges in the belly. Leave the workpiece in this form for 50-80 minutes.
3. Put the fish on foil, gently form a "boat" and send to the oven for 25 minutes at a temperature of 200 degrees.
4. Serve hot with a side dish of your choice.

Diet pilaf with boiled beef

The dietary version of the famous oriental dish is made from almost the same ingredients as the original pilaf. However, with some changes - minimum oil, no spices and lean beef.

For dietary pilaf you will need:

• 500 g of beef;
• 1 onion;
• 2 carrots;
• 1 hour l. oils;
• 1 glass of rice.

For cooking you need:

1. Cut the meat into 2 halves. Cook over low heat for about 2 hours. Cool and disassemble the beef in parts.
2. Peel the onion, cut into small cubes. Fry with oil. Add coarsely grated carrots. Fry until golden brown.
3. Add meat, a small amount of water to the resulting mixture and simmer under a closed lid for 10 minutes.
4. Rinse the rice thoroughly and pour into the meat preparation. Add purified water so that the cereal is barely covered. Salt lightly.
5. Simmer over low heat until rice is cooked.

Chicken with cauliflower

Cauliflower is an inexhaustible source of vitamins and minerals. Therefore, the dish with her and green peas turns out to be not only satisfying, but also very useful.

For him you will need:

• 500 g of cauliflower;
• 150 g green peas;
• 400 g chicken fillet;
• 0.5 cups grated cheese;
• 1 egg;
• 20 g butter;
• 3 tbsp. l. bread crumbs.

For cooking you need:

1. Cut the chicken into medium strips, add spices and salt to taste.
2. Disassemble the cabbage and cook in water for about 5 minutes.
3. Prepare a baking dish - grease with oil and lightly sprinkle with breadcrumbs.
4. Arrange the meat and vegetables, pour over the beaten egg and sprinkle with grated cheese on top.
5. Bake at 180 degrees for half an hour.

Cheese soup

A light cheese soup is a great option for those looking for a slim figure.

For him you will need:

• 2 liters of water;
• 2 packs of processed cheese;
• 500 g chicken fillet;
• 500 g of champignons;
• 50 g butter;
• 1 onion;
• 2 cloves of garlic.

For cooking you need:

1. Prepare food - cut the meat into medium cubes and finely chop the onion. Cut the champignons either in halves or in thin slices.
2. Fry the chicken in butter until golden brown. Send to boiling salted water. After 20 minutes add the cheese grated on a coarse grater.
3. Fry the onions and mushrooms in a separate skillet. Pour into broth and add spices to taste.
4. Cook until tender.

Chicken breast salad

This simple but delicious salad is a great solution for those looking to lose weight, and an interesting combination of meat and grapes will add a spicy touch to the dish.

For him you will need:

• 500 g chicken fillet;
• 250 g of celery;
• 200 g of grapes;
• 50 g of walnuts;
• 100 g of natural yogurt;
• 50 g of hard cheese;
• 1 bunch of lettuce leaves

For cooking you need:

1. Lightly fry the nuts in a dry frying pan for 10 minutes and finely chop or grate.
2. Core the celery stalks, cut into cubes and send to the salad bowl.
3. Boil and chop the chicken.
4. Cut the grapes in half, remove the seeds and add to the preparation.
5. Season with yoghurt and sprinkle with grated cheese.

These dishes will help not only to effectively lose weight, but also not to exhaust yourself with diets.