What is the most useful fish for humans? This question is difficult to answer unequivocally, since many fish have all the necessary saturated and unsaturated fatty acids, trace elements, minerals and vitamins. The difference is that some representatives contain less in themselves useful substances, and others more. Of the more than 20,000 species of inhabitants of the water, we have chosen the most useful fish for human health.
10
Pike
Pike opens the ten most useful species of fish for humans. This is the only non-maritime representative who managed to get into our rating. According to the content of vitamins, trace elements, minerals and fatty acids, the pike is in no way inferior to marine life. In the fish there are no carbohydrates and easily digestible proteins. The use of pike several times a week contributes to longevity, increased mental capacity and the prevention of cardiovascular diseases.
9
Tuna
Tuna is one of the most useful fish species for humans. The marine product has a whole range of nutrients and nutrients: retinol acetate( A), thiamine( B), riboflavin( B2) niacin( B3), choline( B4), B12, E, folic acid, copper, iron, potassiuma small list of all the useful tuna substances. Useful microelements and substances of this fish take part in the metabolic processes of the body, have an anti-inflammatory effect, with regular use increase endurance, physical and mental abilities. Regular reception in food of a tuna, as well as any other fish, promotes longevity.
8
Herring
Herring is not only one of the cheapest fish species, but also very useful. A resident of the Atlantic Ocean is rich in DHA and EPA with acids that strengthen the immune system, remove toxins and improve eyesight. In addition, herring contains substances that have an anti-inflammatory and regenerative effect. The product is useful for hypertensive patients, since it is able to normalize the pressure, but it is only used in slightly salted form. In addition, it is recommended to eat herring for diabetics and people with elevated cholesterol. Fish is considered an indispensable source of digestible protein.
7
SARDINE
SARDINE is also awarded the status of the most useful fish for human health. It is a source of microelements, minerals and contains all the necessary vitamins: PP , B 2, B 12, D and others. Cod has anti-inflammatory properties and is very helpful in the treatment of arthritis and other joint related diseases. Regular intake of this type of food allows you to lower cholesterol and maintain it in the norm. Sardine reduces the risk of malignant tumors, strengthens the nervous system, memory, improves metabolism. In addition, fish is considered a natural antidepressant.
6
Rainbow trout
Rainbow trout is very useful for humans, due to the high content of easily digestible protein and low caloric content. Animal product abounds in both fat-soluble and water-soluble vitamins. Among the trace elements present in fish, it should be allocated potassium, magnesium, iron, selenium, zinc, phosphorus. The use of trout at least once a week reduces the risk of increasing cholesterol and the formation of cholesterol plaques on the vessels, allows to strengthen the nervous system and memory.
5
Halibut
The list of the most useful fish for humans includes the c. The species of the flounder family is not only a source of fatty amino acids, but also a storehouse of microelements and minerals. Potassium, phosphorus, sodium, selenium, magnesium, iron - this is just a small list of what the product is rich in. Fans of this fish who consume it regularly for food, less likely to have vision problems, are less prone to cardiovascular disease, have no problems with the gastrointestinal tract. It is especially healthy for cod cod, which several times exceeds the cod liver for nutritional and useful properties.
4
Cod
Cod ranks fourth in the list of the most useful fish. The inhabitant of sea waters can also brag of useful substances and microcells, as represents practically the whole vitamin complex. There is a lot of iodine in the cod, which is vital for the normal functioning of the whole organism: it increases physical endurance and mental abilities. Vitamin PP normalizes the activity of the digestive tract, forcing the body to work as a clock, and also helps strengthen the nervous system. Sulfur, which is a part of cod, has antibacterial action and helps to improve the condition of hair, skin and nails. This species is very rich in omega-acids.
3
Notothenia
The status of the most useful fish for humans deserves and nototenia .The nutritive properties of notothenia are in no way inferior to meat, besides fish protein is absorbed better by the organism than meat protein. Like all fish, it contains essential amino acids, which are contained in it in the required quantity. In nootenii in abundance there are all the necessary vitamins and minerals. Chromium allows you to better resist stressful situations and fatigue. People who use nototenia up to 2-3 times a week are less prone to depressive conditions and chronic fatigue. Also this fish is recommended for people with lowered hemoglobin: it contains cobalt, which stimulates the production of blood cells.
2
Mackerel
Mackerel or mackerel is one of the most useful fish for human health. In 100 gr.sea food contains half the daily allowable amount of protein needed by the body, which is also easily digestible. Regular consumption of mackerel helps to normalize the level of cholesterol in the blood. Vitamin A , which is part of the fish, is responsible for the regeneration of tissues, phosphorus makes the skeletal system more robust. In addition, mackerel contains sulfur, which allows you to fight the body with harmful bacteria. Sodium supports the water-salt balance in the cells of the body. Nicotinic acid is responsible for strengthening the nervous system.
1
Salmon
Salmon and the whole fish of the salmon family is the most useful for humans. Salmonids include such species as salmon, pink salmon, chum salmon, trout, kuzhich and others. Meat of these species is not only very tasty, but also the most useful. The protein, which is contained in the marine product, is easily absorbed by the body. Salmonids are more than other species enriched with saturated and unsaturated fats, omega-3 and omega-6 fatty acids. In addition, they contain such important substances for the health of each person, as vitamins of the group B and D .Vitamin D is responsible for digestibility of calcium in the body, and the group B - for the health of the skin, hair, proper operation of the digestive tract, and also strengthens the nervous system. Salmon must be present in the diet of elderly people and athletes. It slows the aging process in the body, accelerates regeneration processes and is an excellent preventive product against cardiovascular diseases.
