The pedometer bracelet will help you take the required number of steps necessary to maintain the body's tone
CONTENT
- 1 What is it used for and what functions does the pedometer perform?
- 2 The principle of operation of the pedometer, its structure and differences in models by type
- 3 The advantages and disadvantages of such devices, noted by users
- 4 Operational and technical characteristics of the best, according to the editorship of Tehno.guru, models
- 5 Hand pedometer: which model is better to choose depending on the functionality
- 6 How to use a pedometer: customizing your device
- 7 How to cheat a pedometer, can it be done and why
- 8 Let's sum up
What is it used for and what functions does the pedometer perform?
Similar devices were invented in Japan in the sixties of the XX century. This device records the number of steps a person walked per day. Everyone knows roughly the length of their stride, which allows them to calculate the distance covered in the day in the evening. Distance is not a very important factor, though. It is the quantity that has the main positive effect on the body.
IMPORTANT INFORMATION!
If, before acquiring such a device, the lifestyle was far from mobile and the person decided to change everything, then you should not immediately raise the bar to 10,000 steps. This will bring nothing but harm to health. You need to start small, gradually raising the bar.
The principle of operation of the pedometer, its structure and differences in models by type
Such devices are divided into mechanical and electronic types. They are structurally different from one another. Let's try to understand the device of each type in order to understand in general terms which pedometer is better.
Mechanical pedometer device: first generation
The era of such devices began with mechanical devices. How does the pedometer count steps? The principle of their operation is quite simple - the load by inertia from the movement of a person presses on the spring, as a result of which the counter axis rotates. It transmits movement to the gears that count the step. Such devices are more susceptible to false alarms and can count for steps (for example) movements when tying shoelaces.
Photo examples of pedometers without additional functions - only the number of steps is measured
How does an electronic pedometer work, what are its features
Electronic devices are the most accurate pedometers. Two-axis and three-axis accelerometers are used here, and the use of microprocessors with the most complex algorithms included in the circuit eliminates false alarms. If a person is forced against his will to walk a certain distance a day, he involuntarily begins to think about how to deceive the device. This can happen with a mechanical pedometer, but with an electronic one - it is already unlikely.
The advantages and disadvantages of such devices, noted by users
In fact, such a device has a lot of positive qualities. Among the main ones are:
- control of motor activity;
- the ability to adjust the loads;
- when purchasing a more expensive device, the ability to count calories, heart rate;
- studying pedometer data in a few days for some becomes a good incentive to engage in physical education.
But, as with all devices, devices and gadgets, there was a negative side. Consider the disadvantages of pedometers, including:
- if you buy a wrist pedometer at a low cost, its specialization will be very narrow;
- such devices most often have an error;
- wrist devices will not work while in a pocket or bag.
Despite the shortcomings, using such a device, a person very quickly gets used to the error, to the fact that the bracelet should always be on the hand. As a result, from a gadget with some disadvantages, it turns into an irreplaceable thing, without which a person feels uncomfortable. It's like a cell phone. Previously, they did not know about such a gadget, but now there is one thought for all - how did we live without cell phones before?
Operational and technical characteristics of the best, according to the editorship of Tehno.guru, models
Let's take a look at 4 of the most interesting pedometer models recognized by Tehno.guru as the best. We do not pretend to be true in the first instance, but only draw logical conclusions based on performance and technical characteristics and price / quality ratio.
One of the best models in the middle price category - "Tanita Pd-724"
In addition to counting the number of steps, the device monitors calories. The built-in clock, coupled with the memory, will help you determine when there was enough movement and at what time there was too little. You can carry the device in your pocket or on the strap of your trousers for a belt (there is a special carabiner on the device).
The device has a small error when measuring the distance traveled, but this is not critical. It's still a pedometer, not an odometer. Here's what the owners of this miracle of technology say about their purchase.
Tanita Pedometer
"And Uw 101" - a similar option at a lower cost
This pedometer has almost the same functions as the previous one, but has some advantages. The main ones are the lower cost and the presence of an LCD backlight, which is very convenient in winter, when the day is very short. Otherwise - the same functions of calorie monitoring, clock, distance measurement.
"Omron Hj-005 (Vital Steps)" for seniors and seniors
This pedometer attaches to your belt and is ideal for seniors and retirees. There are no additional functions in it. The only thing he can do is measure the number of steps. But at the same time, its cost is quite low. According to the manufacturer's assurances, the measurement error is no more than +/- 5%.
The measuring range is 0-99999 steps. The device is capable of operating in the temperature range from -10 ° C to + 40 ° C. Sold with a 1.5 V lithium battery, type LR43. Weight (including battery) 24 g. Let's see what the owners have to say about this device.
"MT4092" from the Russian manufacturer "Master Kit"
The Russian manufacturer does not lag behind the foreign one, and in some senses even bypasses it with a significant advantage. The “Steps MT4092” model confirms this.
Among the models presented today, this one has the lowest cost and the most advanced functionality. In addition to measuring the number of steps, the distance traveled and hours, the MT4092 Steps includes the functions of measuring the speed of movement and calculating the burned fat in grams. Here is the opinion of a netizen about Russian development.
Hand pedometer: which model is better to choose depending on the functionality
If we analyze in detail the possible functionality of such devices, then 4 main areas can be distinguished, among which:
- a classic device with no additional functions;
- with the function of measuring the heart rate;
- pedometer with the ability to count calories;
- pedometer-watch on hand.
Which pedometer is the best, the user should choose. The editors of Tehno.guru can only describe these devices and give advice, which we will now do.
Classic wrist pedometer bracelet - purpose and use
Such a device can only measure the number of steps taken in a day. For the sake of fairness, it should be noted that for many more is not required. Knowing the approximate step length, you can do all the calculations yourself. The advantage of such a device is the price. A pedometer-bracelet on hand can have a cost of 400 rubles.
Stylish devices do not look different from ordinary electronic watches
GOOD TO KNOW!
Experts say that the fewer additional functions a device has, the more reliable it is. This statement applies not only to pedometers, but also to other electronic devices.
Hand-held pedometer with heart rate measurement: who is it for?
Such devices are very useful for people with heart disease, arrhythmias, hypertension and hypotension. The heart rate monitor function will help you control the number of beats per minute and reduce the load in time, if necessary. Running with such diseases is strictly prohibited, but walking, on the contrary, is a priority. For example, a person's working pulse is 65 beats / min. Calm walking 2000-3000 steps in the morning and evening increases the frequency to 75 beats / min. This means that if the device shows 85 beats / min or more, you should stop, calm down, so as not to overload the heart muscle.
Calorie counting function and its benefits
Many people prone to obesity try to count the calories that enter the body with food. The pedometer with the function of calculating the burned calories will be a great helper in this matter. Often calories burned are calculated approximately, although in modern fitness centers this can be done with an accuracy of a dozen. Today there are treadmills equipped with this functionality. However, if you compare the cost of a pedometer on hand and a subscription to a fitness center, doubts about what is more profitable will disappear by themselves.
Pedometer wristwatch: what is the advantage of the device
Inexpensive devices with built-in memory that allow you to determine at what time of the day the traffic is more intense. By bringing together the information for a week, it is possible to determine, with an accuracy of ten minutes, at what time of day a person was practically motionless (working in the office, driving, etc.). This allows you to adjust the eating schedule for people who are prone to overweight so that calories after a meal are converted into energy, and not into body fat.
How to use a pedometer: customizing your device
Each such device must be customized after purchase. To make it easier, choose a pedometer with instructions for use in Russian (unless, of course, you are fluent in Chinese, Korean or English). Even a child can handle the settings by following the instructions. Usually, all steps are described in the technical documentation in sufficient detail. Let's try to understand how to use a pedometer for weight loss and just to keep the body in good shape.
Using your fitness device
Using a similar device for sports, it should be understood that the classical model cannot be dispensed with here. Some features are required. The main one, of course, is the heart rate monitor. Doctors say that even light jogging (when the body is overloaded) can do more harm than good. Therefore, you should monitor the indicators during sports.
For those who want to lose weight: additional pedometer functions to help
For those who, with the help of such a device, want to lose a few extra pounds, a function for recording the number of calories burned is needed. After a week of using a gadget with a similar function, you will begin to understand what the speed of movement is is optimal for burning calories and, at the same time, not exerting an undue burden on organism.
Walking is very beneficial for weight loss. The main thing is to systematize the loads
HELPFUL INFORMATION!
The main parameters that should be considered when answering the question of how to choose a pedometer are price and user reviews. However, you should not take the first review that comes across. It is necessary to re-read several of them, compare, understand which reviews are more. The rating of the user is of great importance - the higher it is, the more trust in his words.
How to cheat a pedometer, can it be done and why
Let's make a reservation right away that it is unlikely that it will be possible to deceive the electronic pedometer, this is possible only with a mechanical device. Editorial office Tehno.guru does not care why you need it. We only answer the most frequently asked question. So, cheating steps in a mechanical pedometer is pretty simple. This requires a pendulum clock. The larger they are, the better - small wall-mounted ones may not support the weight of the bracelet, so it is better to use large floor-mounted ones. All that is required is to attach the pedometer bracelet to the pendulum. Now let's calculate how many seconds are in a day. 60 (sec) × 60 (min) × 24 (h) = 86400. This is the number of steps per day that a pendulum grandfather clock can wind on a pedometer.
Let's sum up
A pedometer wrist bracelet is a convenient and useful gadget. This statement is beyond doubt. The main thing is to decide on the necessary functionality. This will largely determine how much the pedometer of the selected model costs. The second question that plays an important role is where to buy a pedometer. There are two options here - to buy a smart bracelet online or in a real store. The first option is cheaper, but you can forget about the guarantee in this case. If purchased in a store, in addition to the warranty, you can check all the documentation, including certificates, but the cost will be slightly higher.
Multifunctional pedometer watch with many functions is quite affordable
We hope that the information presented in today's article was useful to our reader. Despite the fact that we tried to convey it as fully as possible, you may still have some questions. If so, Tehno.guru will be happy to answer them. All you need to do is to state the essence of the issue in the discussions below. If you have experience with pedometer bracelets, please share it with other readers. This can be done in the same comments. Photos are welcome. Write, ask, communicate, share your thoughts. And finally, we suggest watching a rather interesting video on today's topic.
