Pan-fry without oil: the name of non-stick frying pan, on which you can fry a better coverage

The modern kitchens each have a good housewife pan frying without oil, which allows you to cook healthy meals. This cookware is firmly taken root among the cooking utensils and occupies there is not the last place.

Fried foods have long taken root in the traditional Russian cuisine. Who does not love cheesecakes rosy, good fried beef steak. You should not deny yourself the pleasure. There are modern and comfortable kitchen utensils, which can be fried without oil.

Is it necessary for the cooking oil in a frying pan

As validated in the World Health Organization is useful oil which was not heat treated. If it is heated to a low temperature, the beneficial properties disappear and appear harmful carcinogens. The heated oil produces a lot of "bad" cholesterol, which adversely affects the blood vessels, forming plaques that impede the movement of blood.

Housewife is recommended to use oil in the cold - to fill their salads, vinaigrettes, dressings, added to the porridge, mashed potatoes. Therefore it is important to cook food without oil, but it can be done in a skillet for frying without oil. Keeps useful properties of oil, the body does not hurt, does not appear the extra calories.

What dishes and a pan can fry without oil:

• morning eggs or reheat child portion - a small diameter;
• pancakes and cheesecakes - mean diameter;
• Meat and fish - a large diameter.

The process of cooking and would be enjoyable, and the dishes will be useful and beautiful. Zazharistuyu, browning can be found on a special frying pan without oil.

How correctly called a frying pan for cooking without oil

The concept of "pan with non-stick coating" is coming to the whole kitchen utensils, which can be cooked without oil. Today's manufacturers offer a variety of patterns and convenient cooking utensils that utilize environmentally friendly materials. Such dishes are very easy to clean. What mistress deny myself the pleasure to quickly wash the dishes, just one movement washcloths. From the pan, which can be fried without oil, it is a reality and not a fantasy.

What are the requirements to the pan for frying without oil

To choose a good pan, consider the following.

1. Give preference molded articles, they are more durable and reliable.
2. Pay attention to the thickness of the non-stick layer than it is thicker, the more reliable the tableware.
3. Look to the height and thickness of the skirting had enough.
4. Choose a pan with a removable handle.

What materials are made non-stick frying pan

You can select several similar pans with different surface.

• Teflon coating. Frying pan made of aluminum and steel, has a three-layer bottom. Thickness from 3 mm to 6 mm. Utensils with proper care will last about two years.
• Cast iron pan with non-stick natural oil coating. Excellent utensils for cooking. Not afraid of high temperature, warmed up to 300 degrees, the material is not broken, and no crack. Cast iron pan will last a long time, if before the first use, it calcine well;
• Ceramic coating. It is very durable and has a high degree of warming, the coating does not peel or crack. Quality of meals perfect, improves the taste and never sticks to the bottom;
• Marble covering. Pan will last a long time, resistant to brush and detergent. Cost and quality is comparable with PTFE;
• Diamond coating. Environmentally safe, it provides a high degree of warming. Easy to clean, diamond coating reliability and durability;
• Titanium coating. Heavy-duty ceramics with titanium oxide completely eliminates the sticking of food. Is not afraid of mechanical action, warms quickly and evenly.

All of this cookware is non-stick and the choice is always the mistress.

What coverage is best for cooking without oil

The main criterion when choosing a pan for frying without oil is the warm dishes before loading products. Not all cover the same can withstand long-term heating. The most reliable.

• Ceramic. Rapidly heated to 250 degrees, the long holding temperature, environmentally safe, long-lasting. The only disadvantage of this ware - it can crack from a sharp temperature drop. It is not necessary to put the pan in the preheated ceramic frozen or cold foods.
• Marmara. Porous surface protects the dishes against scratches and mechanical damage. The thickness of the coating makes it possible to reach high temperatures, the food is prepared quickly and does not stick.
• Titanium. Always perfectly smooth surface, is considered the most reliable for coating without frying oil. It does not crack, does not deform even after a long time, can withstand heat up to 320 degrees without fear of mechanical damage.

Variety floor

To the dishes were more aesthetically decorated glassware manufacturers offer several types of floor pans. The bottom may be of the following types.

• Fluted. More common in pans - Grill. They are fried pieces of fish or beef steak. Fried strips make the dish more delicious and original.
• Smooth. The traditional view of the bottom, the majority of non-stick pans, smooth bottom. This is convenient, the products are heated uniformly, it is convenient to turn and follow the process of cooking.
• With the indicator. Once the pan is to recruit a sufficient temperature for cooking, the indicator changes color.

Usually, every house has a different pan. It is convenient and practical.

Plates on which food can be cooked without oil

Three types of plates, in which used cooking housewives are suitable for use with non-stick coated pans.

1. Gas stoves. Rapidly heated pan.
2. Electrical. Warm slowly to promptly regulate the degree of heating.
3. Induction. Heated area under the frying pan, work quickly.

All boards have their own characteristics, but experienced hostess, certainly know how to use the great pros and cons of their plates.

Basic dimensions pans

The house should be a variety of pans. Small to large, depending on the number of family members and what kind of food they prefer. pans size determined by its diameter. Typically, the numbers indicated on the label to indicate the diameter of the upper edge of the pan so it is more convenient for it to pick up the lid.

Sales can be found pans with a diameter of 18 cm, 20 cm, 22 cm, 24 cm, 26 cm, 28 cm. Small, usually used for heating food or for cooking pancakes. However, everyone else will also find application in the economy.

What materials make handles for non-stick pans

Handles for the pans are monolithic and removable. Conveniently, if it does not heat up during cooking, so most manufacturers of utensils for the kitchen doing removable handles for pans. They are made of:

• plastics;
• wood;
• silicone;
• metal.

The main thing is to handle protected the mistress hand burn, so choose these pens, which are not heated.

How to cook in a pan without oil

Many dishes can be cooked without oil. But from what you pan it depends on the taste of food.

• On a frying pan coated with Teflon. Safe, even if it were formed scratches. It should not be a long time to heat and fry over medium heat. Too high a temperature is not suitable for Teflon pans.
• Ceramic pan. Before the first use it is recommended to wipe the bottom ledges thin layer of sunflower oil. It flow into the pores and make the coating more durable. It is recommended to put products on the strongly heated frying pan. Even if the product adheres to the bottom, then a few minutes later and produced golden brown with a spatula, it is possible to easily turn the pieces.
• On a pan-grill. Suitable for cooking steaks from meat and fish. Cooking should be on medium heat, put on a well-heated pan. But it is necessary to prepare meals to reduce the usual time, as in the recesses will accumulate fat, juice and evaporates, add the thermal effect on the products.
• A pan with non-stick coating. Foods cooked in these pans are more succulent, because they cook on strongly heated surfaces. During the cooking surface of the product does not stick to the pan bottom, so it does not follow from the juice. The cooking time is reduced because modern kitchen utensils made of materials that can be heated to very high temperatures.

Why grill reduces the amount of fat in food

Special pans - Grill are very popular, because they significantly reduce the amount of fat in foods. During the cooking process are melted and the resulting products of unwanted fat. They accumulate in the indentations on the bottom of the pan and does not come into contact with the product during cooking. In addition, due to this effect is reduced cooking time and more nutrients retained in the dish.

Caring for non-stick pans

Such dishes require special care.

• Wash in warm water using modern detergents.
• Do not use rigid metal scouring pads to avoid scratching the surface.
• After washing the dishes carefully wipe, store in a dry form.
• During cooking, use only plastic or wooden spatula.

Errors in the selection of the pan for cooking without oil

• Pan should not be easy, the heavier it is, the better.
• The handle should be comfortable and safe.
• The surface should be free from damage.
• The diameter of the pans should not be smaller than the cooking zone.

Ranking of the best pans for frying without oil

• tefal Extra

Designed for gas cookers. The bottom heating indicator built Thermo-spot, it shows the optimum temperature to start cooking. Equipped with a detachable handle and convenient glass lids. It has a strong non-stick coating.

• Rondell Lumier RDA-595

China Manufacturing. The thickness of the walls and the bottom of pans of 2.8 mm, made of extruded aluminum. It has a strong two-layer heat-resistant coating. The handle is made of plastic, not removable. Available with flat and slippery bottom.

• Kukmara s269a

Made from cast aluminum, the handle is not removable, the heating indicator is not present. It is not suitable for use on induction plates, it is impossible to bake in the oven. Ceramic, solid. Can be washed in the dishwasher.

• IKEA Oumberlig

The bottom of the pan is composed of a three-layer sandwich base material - stainless steel. Heat-resistant coating of Teflon. Metal handle is not removable, hot. Used in all kinds of boards, it is suitable for baking in the oven.

• Neva Metal tableware "Karelia"

Cast frying pan, suitable for all types of plates, can be washed in the dishwasher. Stone-multilayered coating resistant to mechanical stress, the handle is not removable.

• TVS Buongiorno

Made in Italy. Monolithic coated stone, convenient detachable handle. Suitable for all types of stove and oven. Heat-resistant coating is scratch-resistant, long keeps warm. High boards, convenient storage.

• Ballarini Rialto

Made in Italy. Aluminum pan with a heating indicator. The handle is not removable, made of plastic. It can not be used in the oven. Cover not included. Heat-resistant non-stick coating.

• Swiss Diamond XD 6428

Production Switzerland. The basic aluminum material, a heat-resistant coating is innovative - diamond crystals. Scratch-resistant, perfectly smooth surface. Handles can not be removed, do not heat up during cooking. Includes a cover of a heat-resistant glass. It can be used on all types of plates.

Whichever pan you choose, it will not disappoint you. Such dishes will make the process of cooking a convenient and enjoyable, and the dishes are tasty and healthy.

VIDEO: Overview pans - how to choose a pan for the home.