Running - a proven way to improve their health and maintain a toned leg muscles. An option that is used by people for this kind of training - open area (squares, parks, waterfront, etc...), But not always, the weather conditions are conducive to this.
Visit the gyms and fitness clubs due to lack of time, not everyone can. The way out of such situations will be purchasing the treadmill. This will allow the exercise at a convenient time, without leaving home, and to control the process using the built-in sensor simulator (measurement of the heart rate, and t.).
Content:
- Types of treadmills without handrails
- How to install
- malfunctions
Types of treadmills without handrails
mechanical
The web is in motion the running feet. jogging tempo can be adjusted in the process - the faster a person runs, the stronger the rotating blade.
When you stop the blade stops spinning classes, no need to constantly run at the same pace, but you can at one moment to pause or accelerate without fear of falling and getting hurt.
The advantages of this treadmill include savings. Starting with the price. Further savings observed in operation - power consumption is required. Inventory is placed in any part of the room: do not worry that the plug is nearby, or pull a long extension cord across the room (this is not recommended by manufacturers themselves).
Location mechanical track without handrails will not give problems. Suitable for medium and small rooms. In some designs are integrated folding function and lane can be easily removed to a private place in your spare time from workouts. Easy to carry and move around the apartment.
One plus that the web mechanical treadmill, spinning kicks, is both a minus. Not everybody likes it, because the load on the legs increases several times. This type of training is contraindicated in people with varicose veins, diseases of the knees and other problems with the legs.
Another problem is considered non-uniform motion of cloth while running, felt twitches and jerks. But this is largely dependent on unscrupulous producers and from the life of the unit. The functionality of the mechanical treadmill enough for basic needs while jogging.
Dashboard small or medium size, is fastened on the bottom face. The screen displays the heart rate, current speed, the time from the beginning of training, distance and calories expended while jogging.
For pulse rates finger leans on a special sensor or a cuff attached to the earlobe. A variety of options supplied depends on the manufacturer.
magnetic
The magnet is attached to the inventory. Tape rotation principle made at the expense of running feet, only milder course. It does not feel sudden jerks.
Pros cross-product of a magnet - they are inexpensive, compact, operate without energy consumption and do not require special skills to use, safe, as deprived of the motor and it is impossible to fall from them, if sharply stay.
Suitable for daily training, and service life inspires confidence. Equipped with robust paneling performance training, but there are no specialized programs. To maintain the body in good shape this track home enough.
On the downside are still concerns the inability to use by people suffering from diseases of the feet and kneesBecause the fabric is set in motion thanks to the footwork.
Electrical
The main difference between the electric racetracks - belt is driven by not kicking a man running, and the motor, which turns her into a rhythm. This equipment is suitable for all kinds of people - the pace is easily adjusted on the move. Even elderly people can afford this kind of training.
The determining factor in choosing a power motor, which depends, in turn, and the maximum weight of a person. The higher power, the greater the weight of the web is able to withstand.
There are two paths with equal power motors but with different permissible weight.
Sometimes the allowance price increases due to the popularity of the brand. Sometimes vendors dissemble, indicating the engine power is not constant, and maximum, which differs from the first, thus inflating and weight that can withstand without problems web. This is wrong, because the operation tracks the motor provides constant power.
If a person's weight is superfluous, the engine will work at excessive speeds constantly, leading to early failure of the device. For information on performance is better to specify in advance at the store or read reviews on niche sites that had the overall impression of the product. The average engine power is equal to at least 1.5 hp
Canvas - a second important element. When buying a simulator takes into account all family members who are going to train. After all, if the cloth will be short, for a person with high growth is not enough space for a full step: a high risk to stumble and get hurt.
Acquire a simulator with maximum dimensions of paintings ( "reserve") is also impractical. Perhaps it is not useful at all, but the cost of such purchases - big. In addition, it will affect the total size of the model, and therefore in place in the apartment, which she takes.
The best option considered average dimensions - a width of forty centimeters and a length of one hundred and thirty.
Needless web is a tape, rotating the two rollers. Its composition varied and generally consists of several layers. Such tapes are resistant to wiping and more durable.
Very well, if the fabric is double-sided. At deterioration of the front side of the tape can be reversed, and again she will be like new.
A feature of the electrical tracks is considered a set of various programs and tasks that will help fine-tune the rhythm of running based on input data - height, weight, gender, age. All of these programs are drawn up on the basis of scientific data, obtained during the special tests.
A useful program - to maintain the pulse in the same rhythm. Remarkably, when the person controls it, but if you can not do it, the program will help. Principle - in the deceleration and acceleration of the rotation depending on the runner's heart rate. So, do not overload the body is formed, which is useful for the elderly.
How to install
Most often, the simulator comes unassembled manufacturers. Better to installers themselves assembled and installed the purchased goods. If the self-assemble and install the track, it was decided to begin with you need to carefully read the instructions and follow the instructions exactly and advice.
The choice of location is important when installing the treadmill. The surface should be smooth, excluded potential fluctuations when engaging.
Best under trainer to lay a rubber mat to protect the floor and better adhesion to it.
Not recommended to press the structure close to the wall: it is necessary to withdraw from all sides at least fifteen centimeters.
Do not place the simulator on balconies and loggias. The electronic system is very sensitive to low temperatures. Use of this product in temperatures below 10 degrees is strictly prohibited: possible risk of exit down the entire unit. The only option - use the balcony for training, if it is well heated.
Install the simulator so that the view opens in a window or on the TV. Because jogging with headphones or playing in front of a wall very quickly get bored, and training will become a burden. Hence it lost all sense of the useful and expensive purchase.
malfunctions
To track lasts longer, you need to follow the storage and operation rules to monitor the cleanliness of the simulator and constant humidity in the room.
Causes of faults shows the control panel in the form of codes:
- E0 - no security key is inserted.
- E1 - measuring the speed sensor is faulty. You need to turn off the power from the outlet and turn it on again.
- E2 - in violation of the motor - actions in the previous paragraph.
- E3 - excessive speed readings. It needs to be adjusted independently. If you do not help - contact the service center.
If you smell or smoke from the engine urgently need to disconnect power from the mains and call the master. This type of failure can not be solved independently. It arises from network outages, overloading or factory defects.
First of all examine the safety equipment that is attached to the simulator.
It is not recommended to run too loose clothing that clings to the protruding part of the simulator or falls under the tape. Suit tracksuit, designed for running. Shoes selected sports and firmly seated on his feet.
Employment of older people must pass under the supervision of another person to monitor the well-being and help if you need it.
It is not allowed the presence of pets in the room during training to avoid accidents and injuries.
Manufacturers offer a variety of race tracks without handrails, among which one selects the best for price and options. The main thing - when you select determine the dimensions of the purposes for which it is taken, and one in the family uses the simulator.