Horizontal bar for home wall - purpose, strengths and weaknesses, design features, overview of models, repair, and maintenance

How many years have passed, and we all remember the lessons of physical culture and strict teacher who always said: Doing sports is possible anywhere, it would wish. The easiest and most affordable way to exercise - the usual sports section, Do not even think to argue! It would seem that could be easier? It turns out, many exercise machines can successfully replace the wall horizontal bar. The one that hung in each during the Soviet era yard between the two branches of a large tree or normal doorway. Today Editorial HouseChief.ru reminds his readers how important it is to monitor their health, and that the most simple, yet effective sports fitness machine can be assembled for a penny.

Studying the topic: why do we need a horizontal bar

Horizontal bar - the easiest sports equipment, available to anyone from the very birth. As soon as the baby begins to develop grasping reflex, immediately it can be accurately suspended at low altitude. Such "freezing" help form a correct posture, relax, relieve muscle tension.

As an adult, the kid can learn and the more "serious" elements. The easiest - vis with lifting legs. These exercises strengthen the abdominal muscles. For the young man one of the most "favorite" way to express themselves are pulling up, the most extreme master the "sun".

Important! Horizontal bar - one of the few simple simulators, in which involves all the muscles of man.

Classes at the projectile have a beneficial effect on the formation of bone and muscle tissue, elastic stretching it. Muscles are the natural load close to a full workout.

Fly in the ointment: the advantages and disadvantages of horizontal bars for home

Some types of exercise, like "sun", swinging, swings in the space of an apartment may be impossible. To choose the place of installation of a horizontal bar and method of attachment is necessary, first of all, to consider the possible functional limitations that may arise during its assembly.

Among the advantages of such "ceiling" of options:

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Irina Rosenstein

Designer studio "Cozy Home"

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"For any simulator, there are weight restrictions! Be sure to clarify this point by the seller. Also, decide in advance whether a sports mat needs to practice. "

Among the disadvantages of horizontal bars for the home include:

Features horizontal bars design and mounting options

As you have already noticed, the variations home hundreds of horizontal bars. They all differ according to variant mounting and functionality. It all depends on the goals that you set for exercise equipment.

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Swedish wall to children. What is the wall bars, types of children's Swedish walls, how to choose the wall bars for child equipment Swedish walls for a teenage child, whether it is possible to make a wall bars for children with their own hands, recommendations of experts - read publication.

Horizontal bar in the doorway: the nuances and modern look

Crossbar in the doorway - one of the most common types of sports equipment of this type. Place it does not take much, easily installed, worth a penny.

As you can see, the modern horizontal bars - it is not just a steel pipe, fixed to the strut, this structure, which may include several supports and special pens. Consider the horizontal bars of variation in the doorway:

1. Design on the braces. Usually in the field structure mounts are special screw-bolts, which regulate the "depth" screwing into the side wall of the opening.

   

2. Removable crossbar. In this case, the beam attachment points are fixed once and for all. To remove the horizontal bar, lift the bar from the groove enough.
3. Sliding the bar. In such models, the crossbar typically consists of several cylinders telescopically gathering.

This type of horizontal bars differs the most affordable price and ease of installation. In most cases, such a construction is more reliable due to good abutment, which fastening is achieved from two sides.

Home horizontal bar on the wall

However, most often in the gym or nursery equipped pristennye horizontal bars. Typically, the horizontal bar element becomes usefulness sports corner.

There are a purely sporting point projectiles, which are aimed at the development of certain muscles. Most often it is a model with a certain grip.

Such models allow the dot impact on certain groups of muscles. Classes on such horizontal bars require "pumping" the muscles at an angle.

Tip! Before selecting the "complexity;" model, if you are a beginner, buy the most simple, classic. After all, for training on the complex projectile need some physical reserve of muscle mass. Therefore put to the task - to collect to start it.

The simplest wall shells - classic. There is nothing complicated. The usual design, a standard set of exercises. The only thing that you can "play" - is a grip options: forward and backward, narrow, medium, as well as to work out biceps and shoulder muscles.

Interesting horizontal bar, which is more and more often found in the home environment, variations in projectile "three in one": the horizontal bar, parallel bars and press.

The only disadvantage of such a simulator - must be mounted to a wall, as well as a specific reserve for the legs during exercise on a press. However, in our opinion, the most versatile model of horizontal bars - corner. On a set of functions, they are not inferior to the above model, however, can due to its construction mounted even in the immediate vicinity of the doorway, making a class on it more productive. Moreover, they can be placed perpendicular to the floor and to the water plane with him.

hinged horizontal bar

Such designs are very easy to use, if you really do not have enough space. The simulator can be transferred, "hide" in the balconyHe will never be "hanging around anywhere." Typically, these horizontal bars are placed on the wall bars, or any other suitable structure.

The main advantage of such structures - their relative cheapness and easy assembly.

How to use a horizontal bar - the basis of pull on the bar

Since we decided to dedicate our review of the rules of a healthy lifestyle, so to get around some of the purely sporting side of recommendations we can not. Consider exercise options on the bar on different muscle groups. The most simple exercises on the horizontal bar - Pulling. But do not rush! Not so simple. Even a simple pull-up can train multiple muscle groups. Everything depends on the grip. There are some of its varieties:

• classical (direct) - is familiar to us pulling up when the palm covers the top shell;
• recapture - palm during exercise addressed to the human face.

Reverse grip - a more professional way to work on the biceps. Here involved are completely different muscle groups.

In the first stage of training is crucial to develop technology training on the simulator. If you do not know where to start training on the bar, watch this video.

How to choose, if you decide to buy a horizontal bar

edition HouseChief.ru It recommends a horizontal bar according to the tasks that you set for yourself. Better to start with a simple, but if you can, it is better to buy a universal model. One of these, in our opinion, is a power simulator Starfit Workout (UT-00006919), which can solve several problems by organizing a full body workout.

The main technical characteristics of the model.

The design provides a hook for attaching the boxing bag. The set - 8 fasteners (dowel-nail), and special corners for wall mounting. model, price starts from 3500 rubles. Another noteworthy example of - "TN-2» (Record-sport). It is simple and affordable model.

Horizontal bar has two grips: narrow and wide. The model is fairly easy, reliable. During the assembly should have no problems. The cost model is sufficiently democratic - 1800 rubles. The main technical characteristics of the model.

Another, in our opinion, an interesting model, more precisely, it is a multifunctional sports simulator "three in one" - "horizontal bar, parallel bars, press" "3 in 1" from Multihvat Borabo with block system.

The model allows to perform both exercises narrow (45 °), and a wide grip, triceps load, execute classes with weighting. The main technical characteristics of the model.

The price of this model is in the range of 5500 rubles. Not a very high cost for a full gym at home.

How to make your own hands horizontal bar for home

Actually, the question of the possibility of self-production of the horizontal bar is directly proportional to the experience of working with metal. If this experience is and has construction skills, even to collect a complex simulator puts labor. Even if you do not work with weldingYou can always find someone who will solve this problem for you. However, you get a unique simulator with its own set of features and fit your size. Of course, it's easier and faster to do the horizontal bar in the doorway, but is it so interesting? edition HouseChief.ru He is not afraid of challenges, so will tell you how to build a multifunctional fitness machine, a horizontal bar with your hands.

Preparatory stage

First, the most important stage - Preparation of drawings with dimensions. It is necessary to choose the right frame elements and to understand in advance the necessary "scope of work" and the tasks that may need to pass on to others.

At this stage, you need to pick up all the items, clamping systems and weighting agents if needed. In addition, prepare a necessary tool for all stages of work.

Making horizontal bar

For work, we need a stainless steel pipe with a diameter of 25 mm. As well as fretsaw, Bulgarian, screwdriver and of course roulette. Pre-marked on metal pipes, how and where will be located the stops for the arms, back, joints, hinged design. We carry out the necessary cut parts. Raw materials can search any abandoned construction site or even garbage. Very often unnecessary pipe just throw after the replacement of communication and networking. It is important to be in the right place at the right time. Consider the step by step instructions on making horizontal bar with your hands.

Illustration	Description of the action
	As the compounds we use ordinary sanitary tees.
	Corners weld connections and joints. At this stage, all the elements you need to level up.
	Mark up welding the seat reinforcing structure parts.
	We carry out the necessary work on metal: cut jigsaw design and sharpen sandpaper place joints, then cook.
	Do not forget about the brackets for attaching the stops!
	For the manufacture of armrests using conventional wood boards, Paving the thin layer of porous material. Anchoring fabric furniture stapler.

Setting Manufacturing designs

At this stage it is important to sand and paint all joints metal. Only then you can begin to build.

Illustration	Description of the action
	Thus, the design is painted, bolted stops.
	For attaching to the wall of self-made simulator can be purchased ready-made attachment or to make their own hooks.

Video: how to choose the horizontal bar for home

As you could see today, in an independent production of the horizontal bar is nothing complicated. It is more important to find time to practice! And in order that you have a right motivation, we offer watch a video on how to choose the horizontal bar ready for the home.

Write in the comments of your questions. Leave your opinion.