It so happens that the emotional state just at zero, although a special occasion for sadness there. If you do not want anything, except how to lie in bed and look at one point, then it is necessary to unwind. It is not always needed for this strong drinks, but for many it is a way out. There are 10 ways to lift your mood without alcohol. They can take advantage of each and the effect is not long to wait.
Food, music and hobbies
The easiest way to set the mood - it's great food. It is better to give preference to fruit: they activate the nervous system and promote the equalization of the emotional background. For example, in a banana contains a protein that is converted into a "happiness hormone". It is also rich in protein, tryptophan:
- peanut;
- sesame;
- dates.
Each person has a favorite tune or song that can instantly improve emotional state. This music will help to plunge into pleasant memories and happy moments.
You can also do things you love, for example, to decorate a mandala. This improves the emotional state and adjust the mood.
You need to let go of negative thoughts and enjoy the tranquility. As a class, you can choose whatever you like, the main thing - it should be fun:
- knitting;
- embroidery;
- cooking;
- cleaning and so on.
All this will help to distract and arrange for pleasant thoughts, automatically improving emotional state.
Walk, a good thing and another
It is not necessary force to force yourself to deal with routine matters. It is best to pause and a walk in the fresh air. This will help restore emotional balance. You can walk along the beautiful places, enjoying nature, think about something pleasant, listen to your favorite music.
You can become happier, do a good deed. The main thing - honesty. Certainly there are a number of people who need help may just moral.
It is also useful to meet with friends, A cup of tea, take a walk together or even play board games. This is exactly cheer up.
There are so many other ways. The main thing - to do what you like. This can be:
- shopping;
- dancing;
- swimming pool;
- a trip to the nature;
- conversation with a close friend;
- cold and hot shower;
- playing sports;
- meditation;
- watching a movie.
Back in the good mood is quite simple, just need to not focus on the problems and bad thoughts. It is worth to unwind, a change of scenery and maybe even come out of their comfort zone.
