- Punching bag and its device
- Pear varieties
- Choose the weight of the pear
- Choose the pear for the child
Every athlete or parent who gives the child to combat, knows how important it is to buy a boxing pear. This sport can not be imagined without this attribute. The main purpose of the bag is to test strokes and improve techniques in boxing and similar sports. With the help of this projectile, a person develops the rigidity, speed and accuracy of the flies. How to choose a boxing bag by weight is one of the most common questions of young athletes and parents of young men, because with the help of this silent friend you can conquer new peaks! We will deal with all the nuances of choice, so that you can make a competent purchase.
to content ↑Boxing pear and its device
The domestic market offers a huge number of different bags for single combat. They all differ in type, weight, design, and appearance. The above-mentioned nuances influence the training process and the achievement of the desired result.
Printed
The most common way to purchase a "silent friend" is a stuffed bag. This attribute is most popular among fans of boxing. Inside this sports equipment rubber crumb is used. Due to this peculiarity, the pain sensations during training are rather small.
Inflatable
Another popular sports attribute is a pneumatic or inflatable boxing accessory. The main advantage of this model is that after a shock within a few seconds, the rubber is restored to its original position. The inner cavity is an air chamber.
Hydrogrush
The most modern, popular and popular attribute for single combat is the hydrographer. The essence of this sports equipment is that it is filled with water. It is made of high-quality dense rubber. The life of such a bag is very large.
Important! Before you pick up a boxing pear by weight and buy it, you need to feel your sports equipment. The content should be pressed equally in all places. There should be no soft areas anywhere.
to the contents ↑Variety of pears
Before deciding how to pick up a boxing bag by weight, it is necessary to consider all kinds of attributes that are currently most in demand in the gym for all types of single combat. In this case, we take into account possible training options and weight.
Classic pear
Has a mass from 25 to 45 kg. This attribute can be used both in the gym and at home.
Important! With the help of this projectile you can work out the basic techniques and various complexes of blows.
Upper-pit model
This sports equipment has the shape of a cylinder. Its mass index varies from 25 to 50 kilograms. For children, the weight of the cylinder is from 5 to 30 kilograms. The bag is installed in a horizontal position.
Important! It is an indispensable accessory for practicing the technique of the Mahov from below, which is referred to in the box as an "uppercut".
Pneumatic bag
With this accessory you can learn how to put a sharp and swift blow, and also to develop combined ligaments. The main feature of the sporting equipment is that it has an elastic counteraction. This creates a small effect of real combat at home.
Hydrodrive
We have already mentioned this sporting equipment. It has high quality and durability. Quite often there is such an attribute in the form of a human body. This is the main feature and advantage, as you will be able to work out all the techniques on the projectile.
Important! It is very popular among beginners and experienced masters.
Wall bag
This sports equipment is a wooden frame, which is very firmly fixed to the wall. Between the two bars there is a bag with a convex shape.
Important! With the help of this design, you can work out strength exercises. Most popular for jabs and hooks.
Serial bag
Has a mass from 60 to 110 kilograms. An indispensable accessory for the work of professional athletes in all types of boxing and martial arts.
Important! It is used for working out slaughter and serial strikes.
Pear in the form of a dummy
This attribute has the form of a person. Its mass can be very different. If it is filled with water, the maximum figure is 135 kg. However, when using sand, the mass of the projectile for sport can reach a larger mark.
Important! Can be used in the gym and at home.
Chaser
This is a small kind of boxing bag. Its main indicator is 18 kilograms. Has a small freedom of movement. After a strong push, it moves in a circle and returns to its original position.
Important! Can only be used in the gym.
To choose a pear for boxing by weight is not very simple, because there are very many types of sports equipment.
to the contents ↑Choose the weight of the pear
One of the most important nuances when buying sports equipment for working out any technique is weight. Let's take a closer look at all the factors of how to pick a boxing pear by weight.
Sports equipment for boxing is divided into three categories:
- Category of heavy inventory. There are big cylinders. The weight of attributes varies from 60 to 110 kg. This category is popular with professional athletes.
- Average category. In this group there is an inventory ranging from 30 to 60 kilograms. In this category, basic shocks are worked out. Use these attributes at home and in the gym. The middle category is the most demanded in the sports world of martial arts and boxing.
- Category of light attributes. The weight of shells varies from 5 to 30 kg. The most popular among children, young men and beginners.
Important! Weight for a daily training should be the same as the mark on the balance of the athlete. In this case, you will achieve an amazing result.
to the contents ↑Choose a pear for a child
So, you have already figured out how to pick up a boxing pear by weight for adults. However, for children there is a group of sports equipment:
- All the trainers advise to instill love for boxing in children, age from 3 years to 5. In this case, the boxing bag weighs only 1.5 kg. The athletic attribute is filled with foam rubber.
- If the age of the child is from 5 to 7 years, then it is worth giving preference to the attributes, weighing about 4 kg. In this group, pears are filled with lightened sand or weighted polypropylene.
- There are bags filled with rubber chips. The weight of this sports equipment reaches 8-9 kg. Suitable for children aged 8 years. At constant loads, active trainings and observance of recommendations of the trainer, the weight of sports stock can increase up to 16 kg.
We told you how to choose the sports equipment, according to the preferences and age of the athlete. With the help of such a bag and our advice, you can conquer new peaks in the world of sports!