Can I wash myself at a temperature?

Elevated temperature is a symptom of a variety of diseases, most commonly colds. It not only worsens the general state of health, but also limits the most usual vital activity. Often with malaise with chills you want to sleep, there is no appetite. With an increase in body temperature, doctors recommend a good sweat, after which there is a natural desire to take a shower. In this regard, many patients have a question, and whether it is possible to wash at a temperature.

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Opinion of

physicians Most doctors believe that washing at elevated temperature is possible if a number of simple but very important conditions are observed.

• First of all, you need to remember that you can not take a bath with too hot water.
• The duration of water procedures should be reduced to a minimum.

Important! Recent studies have shown that a properly prepared bath and the use of additional funds, such as salt or essential oils, has a positive effect on well-being and contributes to a speedy recovery.

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How to take a bath at a temperature?

In order not to damage the health of an already weakened body during illness, it is necessary to adhere to the following tips while taking a bath:

• Do not wash in very hot water. And if you are a fan of a cold and invigorating soul, then during a cold you should abandon it.

Important! According to doctors, the optimum temperature of water for washing during illness should be 34-37 degrees.

• It is important to note that the bathroom has high humidity. This adversely affects the lungs and respiratory organs during respiratory diseases. Long-term exposure in a humid room increases cough and runny nose. For this reason, do not take water procedures for more than 10 minutes.
• After taking a bath, it's best to go to bed, which will even be good for your health. If this is not possible, then lie under a warm blanket at least 20 minutes after washing. A big plus is a cup of hot tea or milk.
• In no case should you take a bath at a temperature in a state of intoxication. The illusion that the body in this case will be warmed both inside and outside is deceptive. This situation will only exacerbate the disease, especially if it is accompanied by a cough.
• Excessive stress on the body during the adoption of hot water procedures is the key reason why it is impossible to wash at a temperature. It is generally advisable to refrain from taking a bath in favor of the shower. If possible, use a hat to wash, so as not to wet your hair and head.
• Any diseases of the circulatory system, and especially, tachycardia and pressure problems - a definitive contra-indication of taking a bath at a temperature. For people with these ailments it is necessary to completely abandon the water procedures until the temperature returns to normal.

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Bath use at

temperature Although doctors recommend strong restrictions for water procedures during colds, a properly prepared bath can improve the condition and help cope with the ailment. Why, if you wash at a temperature, you can get a positive result?- There are several reasons for this phenomenon:

• Firstly, during an influenza and a severe cold, there is often aches and pains in the body. Painkillers do not help much in this situation, and they also work only for a short time. But taking a relaxing bath is able to relax the muscles, thereby removing discomfort.

Important! For this purpose, a whirlpool bath that will not only relieve discomfort in the body, but also with the help of massage will enhance the blood supply, which is useful in diseases.

• Secondly, steam procedures are one of the most popular in the treatment of nasopharyngeal diseases. Steam penetrates deep into the mucous pathways and helps to cope with dryness, has antimicrobial and anti-inflammatory properties. For this purpose, you can take a warm bath with essential oils of eucalyptus, conifers or lavender. It is recommended to deeply and often breathe during aromatherapy, which will greatly alleviate the symptoms.

Important! The duration of such an aqueous procedure should not exceed 10-15 minutes.

So, can I wash myself at a temperature?- Definitely, yes, if you follow all the recommendations. In addition, the adoption of therapeutic baths will help in the shortest time to cope with the disease. However, if water procedures concern small children, then it is necessary to limit only 5 minutes of bathing in warm water only for hygienic purposes.