Which mat for yoga is better to choose?

Sooner or later, in front of a person who has decided to practice yoga regularly, the question of choosing a rug comes up. To date, there is a huge selection of different rugs. However, after reviewing a lot of pictures of various rugs, which sometimes differ greatly in price, many wonder which yoga mat is better to choose, because the most expensive one is not always the best. Let's understand together.

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Do you really need a yoga mat?

Almost all yoga schools have their own mats for general use. However, to have your own yoga mat is simply necessary, and that's why:

• Any body litter other than sweat can absorb human energy, which is why, using "state" mats, you risk charging yourself with someone else's energy. In the end, it may not affect you in the best way.
• Hand-made materials such as plaids, braided tracks can never replace a professional mat, since they do not have the necessary requirements.
• The presence of a special device for practicing yoga in a certain sense disciplines - you start more responsibly and regularly practice.
• Having a personal yoga mat, you can where and when you want to practice, and take it with you to festivals, seminars, travel.

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Parameters of the ideal rug

Perhaps perfectionists will be disappointed, but there are no perfect rugs. And all because the true ideality consists not in symmetry or conformity to standards, but in their individuality and the presence of their own characteristics.

Simply put, each has its own ideal, so you can only list the parameters that will help you choose the best product. So which rug for yoga is best to choose? We look at such product features:

• Environmentally friendly. A true yogi strives not only for inner purity, but for purity around himself. Proceeding from this, try to find a mat made of natural materials that will not be harmful to you during use.
• Absorbency. At any physical exertion, sweat is perfectly normal, therefore, one should choose a yoga mat whose outer or inner layer has the property of absorbing liquid. Often manufacturers use microfiber for these purposes.
• Cohesion with the skin. For any yoga practitioner, it is important not to slip on sweating feet and palms, because this depends on the correctness and efficiency of performing asanas. Good adhesion can give products made of silicone or jute.
• Thickness. If you are driving a nomadic lifestyle, a lightweight 1-3 mm thick mat is perfect for you. And for those people who rely on bulging bones to give discomfort, thicker rugs are recommended 4-6 cm.
• External attractiveness. It implies your personal attitude to yoga-mat on an intuitive level. His drawing( if any) and color should you like.

Important! With the current level of demand for similar products, there are cheaper PVC mats, and middle-price rugs, and expensive exclusive models with specially built-in sensors that measure a variety of body parameters and training.

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Choose the right thickness

It is known that anyone who overcomes their own laziness can achieve success in yoga. But sometimes, when the surface of the rug is not at all pleasing, the desire to fulfill the asanas is lost.

In many respects such inconveniences can arise due to the thickness of the rug. Here it is necessary to note three main types:

• 3-4 mm - the thinnest, suitable for hikes;
• 4-6 mm - medium, more appropriate in the hall;
• from 8 mm - good for outdoor activities and on uneven surfaces.

Important! It is difficult to say which mat for yoga is better - choose, based on your own sensitivity:

• If you can perform asanas on a fairly hard surface without experiencing any discomfort, you can safely take a medium-sized mat.
• However, if you want to relax, without feeling any pain when chin restorations and joints, then choose a thicker option.

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Size:

• The most common size of a carpet is 183 cm with a width of 60 cm.
• The optimal length is determined on the basis of a person's height plus 10-15 cm.
• For the implementation of dynamic practices, mats of at least 220 cm length are used.
• Many people like mats with a width of 80 cm.

Important! The increased sizes of yoga mat can expand the useful space for practices, but they will significantly complicate their transportation.

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Stickiness

When performing dynamic exercises, practitioners often take unstable poses. Protection of the body from falling during practice is provided by the stickiness of the rug.

Stickiness yoga mat - the degree of adhesion of the surface of the rug with the sex and the body of a person.

Important! It is worth remembering that more sticky products wear out much faster.

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Absorption of

Many people who practice yoga are sweating profusely. For them, a very important factor is the absorbency of moisture, since the increased humidity of the surfaces of the rug can cause slippage.

Important! In this case, it is advisable to buy a mat made of latex or natural materials. These rugs have a porous structure and they absorb moisture very well.

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Extensibility

Qualitative, the best yoga mat must be stretched. For this, manufacturers reinforce them with lavsan fibers. They perform the functions of the internal framework, which prevents stretching.

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Recommendations for using

To choose the best option is half the job. It is also necessary to treat him correctly, to know the secrets of preserving durability.

A few we will bring to you right here:

• Immediately after purchase, wipe the mat on both sides with a damp cloth. This will remove the production wax from it. Try the same procedure after each workout.
• It is not recommended to wash the product in a washing machine, however some manufacturers give a guarantee that washing does not harm.
• Do not use chemical cleaners when washing and wiping. This can adversely affect both the rug and your skin.
• Buy a special case. It will protect the mat from sunlight, dust and other negative factors.
• If you make a purchase online, choose a proven store with an established reputation that specializes in yoga goods.

That's all the wisdom about which you need to have an idea to choose a good rug and practice yoga conveniently, easily and at ease, getting from the training a real pleasure.